Lacarno potroasted kid (recipe)

From WikiMD's Wellness Encyclopedia

Lacarno potroasted kid (recipe)
NameLacarno potroasted kid
IngredientsLamb Salt Pepper Butter Ground sage Fresh sage Dried mint Of fresh mint Ground cinnamon Nutmeg Dry white wine Heavy cream Rum
Cooktime (in hours)1.5
Preptime (in hours)0.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories407.9
Fat24.3
Protein35.3
Carbohydrate2.3
Fiber0.1
Net carbohydrates2.2
Sugar0.4
Saturated fat14
Cholesterol (mg)164.6
Sodium204.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lacarno potroasted kid (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lacarno potroasted kid (recipe) details

Recipe instructions

  1. Cut the meat into bite-sized pieces. Sprinkle the meat with the salt and pepper.
  2. Heat the butter in a casserole and add the sage juniper berries mint cinnamon and nutmeg. Cook stirring constantly for 3 minutes. Add the meat and brown on all sides. Lower the heat and add the wine.
  3. Simmer covered until the meat is tender (it took me a little more than an hour with the kid I had).
  4. Remove the meat and keep warm. Strain the sauce. Put the sauce back in the casserole and stir in the cream and rum. Bring to a boil and reduce to the consistency of heavy cream.
  5. Return the meat to the sauce and heat through. Serve with rice and green peas.

    Food tags
    Meat, Swiss, European, Savory,


Lacarno potroasted kid (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD