Texas chili (recipe)
| Texas chili (recipe) | |
|---|---|
| Name | Texas chili |
| Ingredients | Ground beef • Beef broth • Pinto beans • Chili powder • Garlic cloves • Olive oil • Salt • Pepper • Sugar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 324.3 |
| Fat | 18.6 |
| Protein | 32.2 |
| Carbohydrate | 8 |
| Fiber | 4.2 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 86.2 |
| Sodium | 549.9 |
| Yield | 8 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop onion and sautv in olive oil.
- Add garlic and cook for about 5 minutes.
- Add chili powder and stir.
- Add ground meat and brown in the seasoning.
- Pour in the beef broth and the Serrano peppers.
- Drain the can of beans and add to the chili.
- Simmer for at least an hour. Longer if you would like it thicker.
- Add more broth if it cooks off too fast and you would like a thinner chili.
Food tags
Meat,, Easy
Texas chili (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
