Pot full o' coon (recipe)
Pot full o' coon (recipe) | |
---|---|
Name | Pot full o' coon |
Ingredients | Garlic powder • Onion • Green bell pepper • Warm water |
Cooktime (in hours) | 11 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 12 |
Keto friendliness | Keto friendly |
Calories | 12.1 |
Fat | 0.1 |
Protein | 0.4 |
Carbohydrate | 2.9 |
Fiber | 0.6 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 3.5 |
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Pot full o' coon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pot full o' coon (recipe) details
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Remove any excess fat from the coon pieces, then wash, pat dry, and sprinkle lightly with salt, pepper, and garlic powder, while the fatback fries in a large pot. Add the coon pieces to the hot grease and stir-fry 5 minutes or longer, until browned. Add the onion, bell pepper, and water. Cover and boil 30 to 45 minutes, stirring regularly, until the meat is tender. Serve in a bowl, over rice or grits, with collard greens on the side
Food tags
Meat, Winter, Easy, Inexpensive
Pot full o' coon (recipe) details
Time:
Prep Time in Hours and Mins:12H
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