Pot full o' coon (recipe)
| Pot full o' coon (recipe) | |
|---|---|
| Name | Pot full o' coon |
| Ingredients | Garlic powder • Onion • Green bell pepper • Warm water |
| Cooktime (in hours) | 11 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 12 |
| Keto friendliness | Keto friendly |
| Calories | 12.1 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot full o' coon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pot full o' coon (recipe) details
Recipe instructions
Remove any excess fat from the coon pieces, then wash, pat dry, and sprinkle lightly with salt, pepper, and garlic powder, while the fatback fries in a large pot. Add the coon pieces to the hot grease and stir-fry 5 minutes or longer, until browned. Add the onion, bell pepper, and water. Cover and boil 30 to 45 minutes, stirring regularly, until the meat is tender. Serve in a bowl, over rice or grits, with collard greens on the side
Food tags
Meat, Winter, Easy, Inexpensive
Pot full o' coon (recipe) details
Time:
Prep Time in Hours and Mins:12H
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Contributors: Prab R. Tumpati, MD
