Pot full o' coon (recipe)

Pot full o' coon (recipe)
Name	Pot full o' coon
Ingredients	Garlic powder • Onion • Green bell pepper • Warm water
Cooktime (in hours)	11
Preptime (in hours)	1
Totaltime (in hours)	12
Keto friendliness	Keto friendly
Calories	12.1
Fat	0.1
Protein	0.4
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	1.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	3.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot full o' coon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pot full o' coon (recipe) details

Recipe instructions
Remove any excess fat from the coon pieces, then wash, pat dry, and sprinkle lightly with salt, pepper, and garlic powder, while the fatback fries in a large pot. Add the coon pieces to the hot grease and stir-fry 5 minutes or longer, until browned. Add the onion, bell pepper, and water. Cover and boil 30 to 45 minutes, stirring regularly, until the meat is tender. Serve in a bowl, over rice or grits, with collard greens on the side

Food tags
Meat, Winter, Easy, Inexpensive

Pot full o' coon (recipe) details

Time:
Prep Time in Hours and Mins:12H

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