Golden game hens (recipe)
| Golden game hens (recipe) | |
|---|---|
| Name | Golden game hens |
| Ingredients | Tart apple • Onion • Butter • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 762.9 |
| Fat | 54.5 |
| Protein | 58.8 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 3.4 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 357 |
| Sodium | 890.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Loosely stuff hens with apple and onion.
- Place on a rack in a shallow baking pan.
- Combine butter and soy sauce; brush over hens.
- Bake, uncovered, at 350 for 50-60 minutes or until a meat thermometer reads 165 and juices run clear.
- Baste occasionally during cooking.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
