Kadai kangaroo (recipe)

Kadai kangaroo (recipe)
Name	Kadai kangaroo
Ingredients	Whole wheat flour • Semolina • Salt • Chili sauce • Fresh coriander
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	46
Fat	3.5
Protein	0.6
Carbohydrate	3.3
Fiber	0.4
Net carbohydrates	2.9
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	291.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kadai kangaroo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kadai kangaroo (recipe) details

Recipe instructions

1. Cut kangaroo into 6 x 4 cm pieces.
2. Beat to tenderise.
3. Mix flour, semolina and salt on kitchen paper.
4. Coat each piece well with flour.
5. Heat oil in nonstick frypan on low-medium heat, brown meat on both sides.
6. Cook meat for 2-3 minutes, turning once.
7. Do NOT overcook as overcooked kangaroo turns leathery!
8. Place meat on serving dish, spoon over with prepared sauce (piping hot).
9. Serve garnished with fresh coriander.
10. To cook ahead: Coat meat for 8-12 hours ahead and refrigerate in sealed container.
11. Prepare sauce of your choice, freeze for up to 4-6 weeks, thaw in fridge.
12. Heat and spoon over on cooked meat.
13. Cook meat just before serving.
14. Great for BBQs.
    
    Food tags
    Meat, Asian, Australian, Indian, Spicy,, Stove Top, Easy

Kadai kangaroo (recipe) details

Time:
Prep Time in Hours and Mins:15M

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