Partridge strips (recipe)

From WikiMD's Wellness Encyclopedia

Partridge strips (recipe)
NamePartridge strips
IngredientsPartridge breast Miracle Whip Milk Cayenne pepper
Cooktime (in hours)0.3
Preptime (in hours)0.166666667
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories23.1
Fat0.6
Protein0.8
Carbohydrate3.9
Fiber0.1
Net carbohydrates3.8
Sugar0.4
Saturated fat0.4
Cholesterol (mg)2.1
Sodium32.9
Servings2
Yield6 strips
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Partridge strips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut breast into strips.
  2. Combine miracle whip,milk and cayenne pepper in zip lock baggie.
  3. Put strips in baggie and refrigerate for at least 1/2 hour.
  4. Lay out strips on plate and sprinkle with seasoned italian bread crumbs both sides.
  5. Roll in corn flake crumbs until well coated.
  6. Place on cookie sheet sprayed with cooking oil.
  7. Cook in oven preheated to 400 Degrees for 18 to 20 minutes. When you see the bottom starting to turn brown they should be ready.
  8. You can eat them the way they are or try them on a soft tortillas shell with your favorite sauce. We like them with peppercorn ranch, cheese and lettuce
  9. )

    Food tags
    Meat,


Partridge strips (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD