Kangaroo fillet (recipe)

Kangaroo fillet (recipe)
Name	Kangaroo fillet
Ingredients	Olive oil • Kosher salt • Thyme • Fresh ground pepper • Worcestershire sauce • Sugar
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	43.6
Fat	3.4
Protein	0.1
Carbohydrate	3.9
Fiber	0.1
Net carbohydrates	3.8
Sugar	2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	602.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kangaroo fillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kangaroo fillet (recipe) image(external)

Recipe instructions

1. Heat the oil in a heavy nonstick pan.
2. Rub all sides of the meat w/ the salt, pepper and thyme.
3. Mix worcestershire sauce and sugar together and drizzle ONLY HALF over meat; reserving other half.
4. Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
5. Reduce heat slightly and cook until just a little pink inside of each piece.
6. Stir remaining sauce into pan juices.
7. Serve meat with the pan juices.
   
   Food tags
   Meat, Australian,, Easy

Kangaroo fillet (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Wild game keto recipes

  Antelope medallions with brown sauce (recipe)

  Barbecued alligator tail (recipe)

  Black hills burgers (recipe)

  Broiled alligator tail with lemon butter sauce (recipe)

  Buffalo burgers (recipe)

  Buffalo medallions (recipe)

  Coon hash (recipe)

  Creole habenero venison sausage (recipe)

  Dad's chile pequin doves (recipe)

  Easy cornish game hens (recipe)

  Elegant wild boar burgers for two (recipe)

  Golden game hens (recipe)

  Goose tacos (recipe)

  Hot smoked kangaroo (recipe)

  Kadai kangaroo (recipe)

  Kangaroo fillet (recipe)

  Kangaroo fillet with pepper sauce (recipe)

  Lacarno potroasted kid (recipe)

  Ozarks style jerky beef, venison, or critter - low carb (recipe)

  Pan roasted pheasant, or quail 1964 italian (recipe)

  Paprika kangaroo (recipe)

  Partridge strips (recipe)

  Pot full o' coon (recipe)

  Roast guinea fowl (recipe)

  Roast saddle of venison with wild mushroom-cream sauce (recipe)

  Sausage stuffed bacon wrapped venison backstrap (recipe)

  Saute frog legs (recipe)

  Simple sauteed frog's legs (recipe)

  Smothered in love doves (recipe)

  Southern fried rattlesnake (recipe)

  Stuffed ostrich fillet with truffle sauce (recipe)

  Super mega ultra terrine (recipe)

  Texas chili (recipe)

  Turtle soup (recipe)

  Venison or beef steak marinade (recipe)

  Venison tenderloin with cabernet sauce (recipe)

  Yukon caribou roast with gravy (recipe)

Resources

• Videos

• Pins

"