Lemon dill green beans (recipe)
Lemon dill green beans (recipe) | |
---|---|
Name | Lemon dill green beans |
Ingredients | Fresh green beans • Lemon juice • Lemon zest • Fresh dill • Dried dill • Olive oil • Dijon mustard |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 63.8 |
Fat | 3.7 |
Protein | 2 |
Carbohydrate | 7.6 |
Fiber | 2.9 |
Net carbohydrates | 4.7 |
Sugar | 3.5 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 20.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dill green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon dill green beans (recipe) image(external)
Recipe instructions
- In a large saucepan bring 1 inch water to boiling. Place green beans on a steamer rack and set the rack in the pan. Cover and steam 7 minutes or until green beans are tender. Immediately transfer green beans to a bowl of ice water then drain.
- Meanwhile, for the dressing, in a small bowl whisk together the lemon juice, zest, dill, oil and mustard.
- Place green beans in a large serving bowl. Add dressing, toss lightly to coat.
Food tags
Low Protein, Low Cholesterol, Potluck, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD