Lamb and feta burgers (recipe)
| Lamb and feta burgers (recipe) | |
|---|---|
| Name | Lamb & feta burgers |
| Ingredients | Ground lamb • Ground coriander • Cumin seeds • Red chili pepper • Parsley • Rosemary sprigs • Worcestershire sauce • Egg • Feta |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 130.2 |
| Fat | 10.7 |
| Protein | 7.1 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 45.6 |
| Sodium | 175.8 |
| Yield | 16 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb and feta burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lamb and feta burgers (recipe) image(external)
Recipe instructions
- First make the dip by mixing together the yogurt and mint with a little seasoning, then chill until ready to serve.
- Tip the lamb into a big bowl with the spices, chili, herbs, Worcestershire sauce and egg. Season, then get your hands in and mix well. Divide the mixture into 16.
- Shape into burgers, pushing a cube of cheese into the centre of each and sealing inches Chill until just before your guests arrive.
- Heat oven to 400F and heat the oil in a frying pan.
- Fry the burgers for 1-2 mins until brown on each side, then transfer to a baking tray. Put in the oven for 15-20 mins until cooked through and piping hot.
-
Pile onto a big plate and serve with the dip on the side.
Food tags
Lamb/Sheep, Cheese, Meat, Greek, European, Kid Friendly, Savory,, Easy, Inexpensive
Lamb and feta burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
