Lori's capitol seafood (recipe)

Lori's capitol seafood (recipe)
Name	Lori's capitol seafood
Ingredients	Basil • Watercress • Fresh parsley leaves • Chives • Tarragon • Shallots • Garlic clove • Anchovies • Capers • Salt • Fresh cracked pepper • Cayenne • Hard-boiled eggs • Butter • Olive oil • White wine vinegar • Shrimp • Salmon • Olive oil
Cooktime (in hours)	0.1
Preptime (in hours)	1.5
Totaltime (in hours)	1.6
Keto friendliness	Keto friendly
Calories	562.1
Fat	41.9
Protein	40.9
Carbohydrate	4.9
Fiber	1.5
Net carbohydrates	3.4
Sugar	0.7
Saturated fat	14.6
Cholesterol (mg)	452.2
Sodium	1024.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lori's capitol seafood (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

Blanch the basil, watercress, parsley, chives, tarragon, shallots and garlic for 1 minute.
Shock in ice water. Squeeze dry.
Puree with the cornichon, anchovies, capers, salt, papper, and cayenne.
Add the eggs and yolks. Puree.
Add butter. Puree until smooth.
Pass through a sieve. Whisk in oil. Whisk in vinegar. Set aside.
Heat broiler.
Thread shrimp, calamari, salmon and swordfish on skewers. Season. Brush with oil.
Broil 2-3 minutes each side.
Place on plates. Top with butter
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Food tags
No Shell Fish,

Lori's capitol seafood (recipe) details

Time:
Prep Time in Hours and Mins:1H36M

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