Lori's capitol seafood (recipe)
| Lori's capitol seafood (recipe) | |
|---|---|
| Name | Lori's capitol seafood |
| Ingredients | Basil • Watercress • Fresh parsley leaves • Chives • Tarragon • Shallots • Garlic clove • Anchovies • Capers • Salt • Fresh cracked pepper • Cayenne • Hard-boiled eggs • Butter • Olive oil • White wine vinegar • Shrimp • Salmon • Olive oil |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.6 |
| Keto friendliness | Keto friendly |
| Calories | 562.1 |
| Fat | 41.9 |
| Protein | 40.9 |
| Carbohydrate | 4.9 |
| Fiber | 1.5 |
| Net carbohydrates | 3.4 |
| Sugar | 0.7 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 452.2 |
| Sodium | 1024.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lori's capitol seafood (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Blanch the basil, watercress, parsley, chives, tarragon, shallots and garlic for 1 minute.
- Shock in ice water. Squeeze dry.
- Puree with the cornichon, anchovies, capers, salt, papper, and cayenne.
- Add the eggs and yolks. Puree.
- Add butter. Puree until smooth.
- Pass through a sieve. Whisk in oil. Whisk in vinegar. Set aside.
- Heat broiler.
- Thread shrimp, calamari, salmon and swordfish on skewers. Season. Brush with oil.
- Broil 2-3 minutes each side.
- Place on plates. Top with butter
-
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Food tags
No Shell Fish,
Lori's capitol seafood (recipe) details
Time:
Prep Time in Hours and Mins:1H36M
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Contributors: Prab R. Tumpati, MD
