Barbecued calamari (recipe)

Barbecued calamari (recipe)
Name	Barbecued calamari
Ingredients	Olive oil • Lemon • Dried oregano • Garlic cloves
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	189.4
Fat	14.5
Protein	10.4
Carbohydrate	6.4
Fiber	1.6
Net carbohydrates	4.8
Sugar	0.1
Saturated fat	2.1
Cholesterol (mg)	145.7
Sodium	29.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued calamari (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

To clean calamari, remove heads and tentacles by pulling gently from the bodies.
Pull intestines from calamari tubes and discard and cut tentacles away from heads, just below the eyes.
Discard heads and pull transparent quills out of tubes and discard.
Place a little salt on your fingers for grip and peel skin from tubes and discard and then rinse tubes under cold water.
Cut tubes on one side, flatten and score inside in a criss-cross pattern and cut into quarters lengthways.
Combine calamari, tentacles, olive oil, lemon rind and juice, oregano, garlic and chilli in a bowl, cover and refrigerate for 2 hours or overnight to marinate.
Preheat a barbecue plate on high and cook calamari turning for 3 to 5 minutes until browned and just opaque.
Transfer to a bowl and season to taste and serve.

Food tags
No Shell Fish,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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