Barbecued calamari (recipe)
| Barbecued calamari (recipe) | |
|---|---|
| Name | Barbecued calamari |
| Ingredients | Olive oil • Lemon • Dried oregano • Garlic cloves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 189.4 |
| Fat | 14.5 |
| Protein | 10.4 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 145.7 |
| Sodium | 29.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued calamari (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To clean calamari, remove heads and tentacles by pulling gently from the bodies.
- Pull intestines from calamari tubes and discard and cut tentacles away from heads, just below the eyes.
- Discard heads and pull transparent quills out of tubes and discard.
- Place a little salt on your fingers for grip and peel skin from tubes and discard and then rinse tubes under cold water.
- Cut tubes on one side, flatten and score inside in a criss-cross pattern and cut into quarters lengthways.
- Combine calamari, tentacles, olive oil, lemon rind and juice, oregano, garlic and chilli in a bowl, cover and refrigerate for 2 hours or overnight to marinate.
- Preheat a barbecue plate on high and cook calamari turning for 3 to 5 minutes until browned and just opaque.
- Transfer to a bowl and season to taste and serve.
Food tags
No Shell Fish,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
