Lovely beets and carrots (recipe)
Lovely beets and carrots (recipe) | |
---|---|
Name | Lovely beets and carrots |
Ingredients | Raw beet • Carrot • Olive oil • Cider vinegar • Garlic • Scallion • Lettuce • Red leaf lettuce |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 84.2 |
Fat | 6.9 |
Protein | 0.8 |
Carbohydrate | 5.1 |
Fiber | 1.5 |
Net carbohydrates | 3.6 |
Sugar | 2.8 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 35.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lovely beets and carrots (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lovely beets and carrots (recipe) image(external)
Recipe instructions
- Coarsely grate the beet and then the carrot to yield abuot 1 1/2 cups of each.
- Place in separate bowls and set aside.
- Grate the ginger finely and combine it with the oil, vinegar, and garlic.
- Toss the beets with half of the dressing and add salt and pepper to taste.
- Mix together the scallion, carrots, and the remaining dressing.
- Add salt and pepper, if you desire.
- Arrange the lettuce on a platter, mound the carrot mixture in the center, and spoon the beets around it.
- Serve chilled or at room temperature.
-
Enjoy!.
Food tags
< 30 Mins"
Lovely beets and carrots (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD