Lovely beets and carrots (recipe)

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Lovely beets and carrots (recipe)
NameLovely beets and carrots
IngredientsRaw beet Carrot Olive oil Cider vinegar Garlic Scallion Lettuce Red leaf lettuce
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories84.2
Fat6.9
Protein0.8
Carbohydrate5.1
Fiber1.5
Net carbohydrates3.6
Sugar2.8
Saturated fat0.9
Cholesterol (mg)0
Sodium35.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lovely beets and carrots (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lovely beets and carrots (recipe) image(external)

Recipe instructions

  1. Coarsely grate the beet and then the carrot to yield abuot 1 1/2 cups of each.
  2. Place in separate bowls and set aside.
  3. Grate the ginger finely and combine it with the oil, vinegar, and garlic.
  4. Toss the beets with half of the dressing and add salt and pepper to taste.
  5. Mix together the scallion, carrots, and the remaining dressing.
  6. Add salt and pepper, if you desire.
  7. Arrange the lettuce on a platter, mound the carrot mixture in the center, and spoon the beets around it.
  8. Serve chilled or at room temperature.
  9. Enjoy!.

    Food tags
    < 30 Mins"


Lovely beets and carrots (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD