Deviled egg casserole (recipe)

From WikiMD's Wellness Encyclopedia

Deviled egg casserole (recipe)
NameDeviled egg casserole
IngredientsHard-boiled eggs Butter Margarine Flour Salt White pepper Skim milk Low-fat milk Swiss cheese Dijon-style mustard Worcestershire sauce Parmesan cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.5
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories142.5
Fat9.2
Protein10.1
Carbohydrate4.3
Fiber0
Net carbohydrates4.3
Sugar0.7
Saturated fat4.1
Cholesterol (mg)223.9
Sodium241.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deviled egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut eggs in half lengthwise.
  2. Remove yolks and mash on a flat plate with a fork.
  3. Set aside.
  4. Place egg white halves in a 13x9x2-inch glass baking dish.
  5. Set aside.
  6. Make sauce by melting butter in a medium saucepan over low heat.
  7. Stir in flour, salt and white pepper.
  8. Cook 1 minute with mixture bubbling.
  9. Whisk in milk gradually, bring to a boil, stirring constantly.
  10. Boil 1 minute, stirring.
  11. Add cheese; stir until melted and smooth.
  12. Measure out 1/2 C.
  13. of sauce in a small bowl and add 1 T.
  14. mustard and 1/2 tsp.
  15. Worcestershire sauce; stir to blend.
  16. Pour over mashed egg yolks and mix until smooth.
  17. Fill egg white halves with egg yolk mixture, dividing evenly.
  18. Add remaining 1 T.
  19. mustard and remaining 1/2 tsp Worcestershire sauce to remaining sauce.
  20. Pour sauce over top of filled eggs.
  21. Sprinkle tops of eggs with Parmesan cheese.
  22. Bakein a preheated 375 ? 8F oven for 25 minutes, or until tops are lightly browned.
  23. Serve hot.

    Food tags
    , Oven



Keto-meter rating
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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD