Ham mousse (recipe)

Ham mousse (recipe)
Name	Ham mousse
Ingredients	Unflavored gelatin • Cold water • Mayonnaise • Cooked ham • Celery • Green pepper • Onion
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	140.2
Fat	11.3
Protein	5.6
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	1.1
Saturated fat	3.8
Cholesterol (mg)	31.9
Sodium	129.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham mousse (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine gelatin and water in a saucepan.
2. Cook over low heat until gelatine dissolves.
3. Remove from heat.
4. Add mayonnaise beating well.
5. Chill until consistency of unbeaten egg white; don't let it chill to long.
6. Stir in next four ingredients (ham, celery, green pepper and onion).
7. Fold in whipped cream.
8. Pour into lightly oiled 4 cup mold or shape into 2 logs.
9. Chill until firm.
10. Serve with gourmet crackers or baguette.
    
    Food tags
    , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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