Smoked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Smoked salmon (recipe)
NameSmoked salmon
IngredientsFresh dill Lemon juice Mustard Salt Salmon fillets Water
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories137.5
Fat4.2
Protein23
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.3
Saturated fat0.7
Cholesterol (mg)59.1
Sodium355.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Soak wood chips in water for 30 minutes.
  2. Meanwhile, mix together dill, lemon juice, mustard and salt to form a paste.
  3. Place salmon fillet skin side down in a baking dish or platter, cover with mustard paste and refrigerate for 20 minutes.
  4. While salmon is marinating prepare grill for smoking. Maintain a low heat of 200 ?F to 230 ?F. Place wood chips over coals and a shallow aluminum foil pan in an unheated area. Pour water into pan.
  5. Spray grill with cooking spray and place salmon skin side down on the unheated side of grill.
  6. Cook for 35 minutes with the lid down, the salmon is done when it flakes easily with a fork.

    Food tags
    < 60 Mins"


Smoked salmon (recipe) details:

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD