Guacamole deviled eggs (recipe)

From WikiMD's Wellness Encyclopedia

Guacamole deviled eggs (recipe)
NameGuacamole deviled eggs
IngredientsEggs Red onion Plum tomato Mayonnaise Miracle Whip Lime juice Avocados
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories74.5
Fat5.8
Protein3.5
Carbohydrate2.5
Fiber0.9
Net carbohydrates1.6
Sugar0.6
Saturated fat1.2
Cholesterol (mg)106.8
Sodium64
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole deviled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place eggs in large saucepan, fill with cold water to cover eggs.
  2. Bring to boil over medium heat.
  3. Boil 12 minutes, drain.
  4. Rinse with cold water.
  5. Let cool to room temperature.
  6. In small bowl, combine onion, tomato and mayonnaise, lime juice, garlic salt and hot sauce.
  7. Add jalapeno if using.
  8. Mix until well combined.
  9. Place avocados in medium bowl and mash.
  10. Add 1/4 cup the the onion mixture and stir until combined.
  11. Once eggs have cooled, peel shells.
  12. Slice eggs in half lengthwise and remove yolk.
  13. Spoon or pipe guacamole into half the egg halves.
  14. With yolk, mash, add other remaining onion mixture.
  15. Spoon into other halve of egg yolk.
  16. Refrigerate at least 1 hour.
  17. I have also mashed the egg yolk and added to quacamole.
  18. Good that way also.

    Food tags
    , For Large Groups


Guacamole deviled eggs (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD