Jalapeno pop ems (recipe)

Jalapeno pop ems (recipe)
Name	Jalapeno pop ems
Ingredients	Cheddar cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	42.5
Fat	3.9
Protein	1.7
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	12.3
Sodium	67.1
Yield	12 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno pop ems (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Heat oven to 350 degrees. In a bowl combine cream cheese, and jalapeno. On floured surface, unroll the french dough along seam ; cut into 12 1 inch thick rounds. Press rounds into greased 12 well muffin pan. Spooon cream cheese mixture into wells. sprinkle with 1/2 cup shredded cheddar cheese. Bake12 minute Garnish with chopped Jalapenos if desired

Food tags
, Easy

Jalapeno pop ems (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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