Spiced meat logs (recipe)
Spiced meat logs (recipe) | |
---|---|
Name | Spiced meat logs |
Ingredients | Hamburger • Liquid smoke • Mustard seeds • Fresh coarse ground black pepper • Garlic powder • Water |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 502.5 |
Fat | 26.8 |
Protein | 59.3 |
Carbohydrate | 2.3 |
Fiber | 0.9 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 9.7 |
Cholesterol (mg) | 196.6 |
Sodium | 234 |
Yield | 3-4 logs |
Reviewaggregate |
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|= unless you adjust cooking time Cooking time is minus the chilling time.-->
Spiced meat logs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Spiced meat logs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix spices together.
- Add water to the spices.
- Mix with the ground hamburger, mix well.
- Form into 3 or 4 rolls, depending on how\fat\ you make them.
- Cover rolls with foil.
- Refrigerate 24 hours.
- Preheat oven to 300 degrees.
- Bakethe sausage rolls for 2 hours in oven.
- Cooland drain off any fat.
- (wrap paper towels around them to absorb any grease, after they are completely cool).
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Contributors: Prab R. Tumpati, MD