Stuffed jalapenos (recipe)
| Stuffed jalapenos (recipe) | |
|---|---|
| Name | Stuffed jalapenos |
| Ingredients | Cheddar cheese • Light cream cheese • Salsa • Fresh parsley • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 3 |
| Protein | 1.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.4 |
| Net carbohydrates | 3.3 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8.2 |
| Sodium | 86.4 |
| Servings | 20 |
| Yield | 20 bite size pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed jalapenos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stuffed jalapenos (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Cut Jalapenos in half lengthwise .
- Scrape out all of the seeds and veins and discard . (This is the HOT part of the pepper).
- In a medium bowl, blend cheeses,salsa and 1/4 cup breadcrumbs with a fork.
- Fill Jalapenos evenly . Place on a baking dish.
- In a small bowl, blend remaining 1/2 cup breadcrumbs, parsley and butter.
- Distribute evenly over filled peppers.
- Sprinkle with salt
- Bakeuntil golden and crisp - about 20 minutes.
Food tags
, For Large Groups, Easy
Stuffed jalapenos (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
