Belly buttons (recipe)

From WikiMD's Wellness Encyclopedia

Belly buttons (recipe)
NameBelly buttons
IngredientsCream cheese Scallions Deli ham
Cooktime (in hours)4
Preptime (in hours)0.083333333
Totaltime (in hours)4.083333333
Keto friendlinessKeto friendly
Calories41.2
Fat3.7
Protein1.5
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat2.2
Cholesterol (mg)13.1
Sodium89.1
Yield24 belly buttons
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Belly buttons (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. I microwave the cream cheese in a bowl on 30% power until easy to stir.
  2. Stir minced scallions into cream cheese.
  3. Separate the ham slices and lay out flat.
  4. Spread each ham slice with the cream cheese mixture.
  5. Along the long side edge of ham,lay pepper strips.
  6. Starting with the edge with the peppers, roll tightly jellyroll style.
  7. Wrap each log tightly in Saran wrap.
  8. Refrigerate 4 hrs or overnight.
  9. When ready to serve, unwrap each log and using a serrated knife, carefully slice into 1/2 inch slices.
  10. Arrange on platter and serve immediately.
  11. To make them look a little fancier, sprinkle belly buttons with minced fresh parsley.

    Food tags
    Beginner Cook, Easy, Inexpensive


Belly buttons (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:4H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD