Lemony baked chicken (recipe)
| Lemony baked chicken (recipe) | |
|---|---|
| Name | Lemony baked chicken |
| Ingredients | Whole chickens • Lemons • Garlic cloves • Fresh ground pepper • Olive oil • Prosciutto |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 862.8 |
| Fat | 64.1 |
| Protein | 65 |
| Carbohydrate | 6.3 |
| Fiber | 2.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 273.8 |
| Sodium | 257 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 180C degrees.
- Rinse the chickens cavity and dry with paper towel.
- Place the lemon, spring onion, chopped lemon thyme, garlic and lemon pepper in a bowl and mix together well.
- Spoon this mixture into the cavity of the chicken.
- Tie the drumsticks together with string and place on a wire rack over a baking dish.
- Brush with the oil and top with the sprigs of lemon thyme.
- Cover the breast with the slices of prosciutto.
- Cover the chicken with aluminum foil, and bakefor 1 1/4 hours or until cooked through.
- Remove the foil and cook for a further 15 minutes to crisp the prosciutto.
- Allow the chicken to rest for 15 minutes before serving.
- Discard the stuffing.
Food tags
Chicken, Pork, Poultry, Fruit, Meat, Australian, Kid Friendly, Weeknight, Roast, Oven,, Easy, Inexpensive
Lemony baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
