Cold chicken (recipe)
| Cold chicken (recipe) | |
|---|---|
| Name | Cold chicken |
| Ingredients | Whole chicken • Water • Salt • Fresh ginger • Pepper • Soy sauce • Msg |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 269.1 |
| Fat | 19.9 |
| Protein | 20.4 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 81.3 |
| Sodium | 2490.4 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Fill a large kettle 2/3 full of water.
- Add chicken, salt, ginger, chinese flower pepper; bring to boil.
- Cover and simmer for 1 1/2 hours.
- Remove chicken and soak in 4 quarts of cold water for 1 hour.
- Cut into bite-sized pieces and arrange on a platter.
- Mix soy sauce, sesame oil and msg.
- Pour mixture over chicken pieces; serve cold.
Food tags
Chicken, Poultry, Meat, Asian,
Cold chicken (recipe) details:
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
