Moroccan-spiced chicken (recipe)
| Moroccan-spiced chicken (recipe) | |
|---|---|
| Name | Moroccan-spiced chicken |
| Ingredients | Olive oil • Fresh lemon juice • Sweet Hungarian paprika • Ras el hanout spice mix • Of fresh mint • Salt • Lemon peel • Ground black pepper • Garlic clove • Chicken • Lemons • Garlic cloves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1271.8 |
| Fat | 91.7 |
| Protein | 101.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 24.7 |
| Cholesterol (mg) | 404 |
| Sodium | 2125 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan-spiced chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Position rack in center of oven and preheat to 400 8F Blend first 9 ingredients in blender to moist paste.
- Remove neck, giblets, and excess fat from main cavity of chicken. Rinse chicken inside and out; pat dry with paper towels. Rub 1/3 of spice paste into main cavity and neck cavity, then rub remaining spice paste all over outside of chicken. Place lemons and garlic cloves in main cavity of chicken. Tie legs together. Place chicken on rack in roasting pan. Roast 45 minutes; tent with foil to prevent overbrowning.
-
Continue to roast chicken until instant-read thermometer inserted into thickest part of thigh registers 170 8F, about 45 minutes. Transfer chicken to platter; let stand 10 minutes (internal temperature will increase by 5 to 10 degrees).
Food tags
Chicken, Poultry, Meat, Moroccan, African, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
