Roast sticky chicken (recipe)
| Roast sticky chicken (recipe) | |
|---|---|
| Name | Roast Sticky chicken |
| Ingredients | Salt • Paprika • Cayenne pepper • Onion powder • Thyme • White pepper • Garlic powder • Black pepper • Roasting chicken • Onions |
| Cooktime (in hours) | 5.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 5.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 238 |
| Fat | 15.7 |
| Protein | 17.6 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 71.3 |
| Sodium | 1619.9 |
| Servings | 6 |
| Yield | 2 Servings per Lb |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:5H25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast sticky chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast sticky chicken (recipe) image(external)
Recipe instructions
- (Day 1) Blend all spices together and set aside.
- Remove neck and giblets from chicken cavity, rinse well inside and out, and pat dry with paper towels.
- Rub with spice mixture, both inside and out, then stuff cavity with onions.
- Wrap in a resealable\food grade\ plastic bag (I just use a new, unscented, white kitchen can liner., tie closed, and refrigerate overnight.
- (Day 2) Remove from plastic bag and place in a shallow baking pan.
- Roast uncovered in a 250 F oven 5 hours.
- (This is not an error, I repeat, 250 F for 5 hours!) If the chicken contains a pop-up thermometer, ignore it.
- This recipe is SAFE.
- According to the United States Department of Agriculture Food Safety and Inspection Service, a whole chicken should reach an internal temperature of 180 F.
- For more info check out their\Thermy\ campign Web site! http://www.fsis.usda.gov/thermy/index.htm
- Baste with drippings every 30 minutes after the first hour.
- (I admit I'm not consistent on this point, but it still comes out wonderful!) Let rest for 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Weeknight, Roast, Oven
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Contributors: Prab R. Tumpati, MD
