Chicken mole bake (recipe)
| Chicken mole bake (recipe) | |
|---|---|
| Name | Chicken mole bake |
| Ingredients | Whole chicken • Chicken broth • Sesame seeds |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 535.5 |
| Fat | 40.1 |
| Protein | 35.3 |
| Carbohydrate | 7.6 |
| Fiber | 3.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.9 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 121.9 |
| Sodium | 535.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mole bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F Rinse chicken pieces and place on a rack in a baking pan. Spray with coating spray or brush with olive oil. Season with salt and pepper.
- Bakeuncovered at 350 8F for 1 hour or until internal juices are no longer pink.
- Heat oil in 2-quart saucepan. Stir in mole and heat for 1 to 2 minutes; stir constantly.
- Add chicken broth; stir to dissolve mole. Bring to boiling, reduce heat and simmer, covered with lid slightly off kilter, for 1 hour. Stir frequently.
- Spread almonds on a cookie sheet. Bakeat 350 8F until lightly toasted (about 2 to 3 minutes); stir frequently and watch carefully so they will not burn.
- Remove chicken from oven and transfer to serving plate. Top with almonds, some of the mole mixture and sesame seed. Serve with remaining mole mixture.
- Also good stuffed in a tortilla!.
Food tags
Chicken, Poultry, Meat, Mexican, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
