Chinese roast chicken (recipe)
| Chinese roast chicken (recipe) | |
|---|---|
| Name | Chinese roast chicken |
| Ingredients | Roasting chicken • Fresh ginger • Scallions • Garlic cloves • Soy sauce • Szechwan pepper • Five-spice powder • Red pepper flakes • Salt |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 562.7 |
| Fat | 42.7 |
| Protein | 39.5 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 162.6 |
| Sodium | 683.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chinese roast chicken (recipe) details
Recipe instructions
- 1. Rinse and dry chicken and allow it to stand uncovered in the refrigerator overnight.
- 2. Preheat oven to 450 degrees. Combine ginger, scallions, garlic, roasted sesame oil and soy sauce in a small bowl and mix well. Loosen the skin of the chicken and rub the spice paste between the skin and the chicken.
- 3. In a small bowl, combine the cracked szechuan pepper, 5-spice powder, red pepper flakes and salt and rub onto the skin of the chicken.
- 4. Place the chicken on a rack in a roasting pan. Roast for 15 minutes at 450 degrees. Reduce the oven to 350 degrees and continue roasting, basting frequently with pan juices, for about 1 and a half hours, or until a leg moves freely in its socket
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Food tags
Chicken, Poultry, Meat,
Chinese roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
