Basic sauteed chicken (recipe)
| Basic sauteed chicken (recipe) | |
|---|---|
| Name | Basic sauteed chicken |
| Ingredients | Whole chickens • Butter • Olive oil • Shallots • Onion • Dry white wine • Chicken broth |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 484.5 |
| Fat | 37.8 |
| Protein | 32.1 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 156.6 |
| Sodium | 281.9 |
| Yield | 10 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic sauteed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic sauteed chicken (recipe) image(external)
Recipe instructions
- Season chicken pieces with salt and pepper.
- Melt 2 tablespoons butter (or combination butter and olive oil) in a large skillet over medium heat. Add chicken pieces, skin side down. Cook about 10 to 15 minutes until chicken is golden brown.
- Turn chicken pieces and cook another 10 to 15 minutes. Continue cooking and turning over occasionally and cook an additional 10 to 15 minutes, for a total of 30 to 40 minutes. Remove chicken and keep warm.
- Pour off any fat in the skillet, then add shallots or onion (any type you prefer), cook briefly. Add wine, scraping skillet bottom to remove loose chunks, until wine is reduce by about half.
-
Add chicken broth and simmer, stirring, about a minute, or until you have about 1/2 cup sauce. Add salt and pepper to taste. Swirl in one tablespoon of butter. Pour sauce over chicken and serve.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs,
Basic sauteed chicken (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
