Kaw man kai (recipe)
| Kaw man kai (recipe) | |
|---|---|
| Name | Kaw man kai |
| Ingredients | Broiler-fryer chicken • Nam pla • Soy sauce • Onion • Gingerroot • Cooked jasmine rice • Garlic • Chilies • Vinegar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 290.7 |
| Fat | 20.8 |
| Protein | 21.9 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 86.2 |
| Sodium | 255.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kaw man kai (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kaw man kai (recipe) details
Recipe instructions
- Rub the chicken with the sauces inside and out. Stuff the ginger and onion inside the chicken and immerse it in water. Bring it to a boil and simmer for 40. minutes.
- Remove the chicken from the heat and allow it to cool. Retain the stock to make jasmine rice, if desired.
- For the sauce: Heat the oil. Stir fry the bean sauce, garlic and cilantro root.
- Pour into a bowl and add the soy sauce, vinegar and chilies.
- To finish - Mold the rice in a bowl, slice the chicken and place on top of the rice.
-
Serve with the sauce and garnish with cucumber slices.
Food tags
Chicken, Poultry, Meat, Thai, Asian,
Kaw man kai (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
