Jalapeno roast chicken (recipe)
| Jalapeno roast chicken (recipe) | |
|---|---|
| Name | Jalapeno roast chicken |
| Ingredients | Fresh oregano • Shallot • Garlic cloves • Unsalted butter • Olive oil • Pepper • Whole chickens • Chicken broth • Dry white wine |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 1107.4 |
| Fat | 83.9 |
| Protein | 71.6 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 24 |
| Cholesterol (mg) | 309.4 |
| Sodium | 565 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jalapeno roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400.
- Combine oregano, shallot, garlic, butter, olive oil, the jalapeno and pepper in a food processor and mix until until it's a paste.
- Pat the chicken dry and place breast-side up on a rack in a large roasting pan.
- Carefully loosen the skin from the chicken breast, legs and thighs without detaching it (I had to use a small knife at some points, but do so carefully so you don't accidentally pierce the skin.
- Spread about 1/2 of the jalapeno paste under the skin.
- Tie the legs together and spread the rest of the paste on the outside of the chicken.
- Pour the chicken broth and wine into the roasting pan.
- Roast the chicken for 1 hours 30 minutes (or until fully cooked), while basting with pan juices every 15-20 minutes. If the juices start to run out, add more chicken broth and wine to the pan.
- Optional After the chicken was finished, we poured a little of the juices from the pan on the chicken after it was cut and plated.
Food tags
Chicken, Poultry, Meat, Small Appliance,
Jalapeno roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
