Best roast chicken ever (recipe)
| Best roast chicken ever (recipe) | |
|---|---|
| Name | Best roast chicken ever |
| Ingredients | Roasting chicken • Extra virgin olive oil • Pepper • Salt • Garlic flakes • Fresh garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 174.3 |
| Fat | 14.7 |
| Protein | 10 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 42.8 |
| Sodium | 40 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best roast chicken ever (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take chicken out of bag and take out giblits. Take kitchen shears {knife doesn't work well here} and cut along each side of backbone, removing it completely. Flip chicken over so you are looking at the \inside\ of the chicken and make a slice around the middle of the two breasts. Press hard on the breast so you flatten the chicken a little bit.
- Place flattened chicken, skin side up, on rack in roasting pan. Season with salt/pepper/garlic flakes to taste, and rub in about 2 tbsp of olive oil into skin.
-
Roast in oven about 1 hour at 350, when done pieces can be cut off or sliced off very easily.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy, Inexpensive
Best roast chicken ever (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
