Herb-roasted chicken (recipe)
| Herb-roasted chicken (recipe) | |
|---|---|
| Name | Herb-roasted chicken |
| Ingredients | Roasting chickens • Kosher salt • Water • Butter • Garlic cloves • Dried basil • Salt • Ground sage • Dried thyme • Lemon-pepper seasoning • Ground black pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 529.3 |
| Fat | 40.6 |
| Protein | 37.9 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 175.7 |
| Sodium | 14645.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-roasted chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herb-roasted chicken (recipe) image(external)
Recipe instructions
- Place chicken in a 1 gallon zip-lock type bag. Pour 1/2 cup Kosher salt over chicken. Carefully pour 1 quart water over chicken and seal bag.
- Gently mix the salt/water solution to cover chicken. Place sealed bag on a paper towel in the refrigerator and leave for 30 minutes. (This is called brining..
- Remove chicken from bag and rinse under cold water. Pat chicken dry.
- Preheat oven to 375 8F
- In a small bowl, stir together basil, salt (1/2 tsp., sage, thyme, and lemon pepper (or pepper).
- In another small bowl, melt butter. Add minced garlic to butter and mix together.
- Remove neck and giblets from chicken. Place chicken, breast side down, on a rack in a shallow roasting pan. Use a basting brush to paint garlic butter onto the chicken skin. Sprinkle part of the herbs over the butter.
- Turn chicken over and repeat with remaining butter and herbs.
- Roast, uncovered, for 1.25 - 1.5 hours, or until drumsticks move easily in the sockets and a meat thermometer registers 180 8F
- Serve and enjoy!.
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Kid Friendly, Free Of..., Roast, Oven,
Herb-roasted chicken (recipe) details:
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
