Wedding soup (recipe)
| Wedding soup (recipe) | |
|---|---|
| Name | Wedding soup |
| Ingredients | Chicken • Water • Chicken broth • Endive • Escarole • Onion • Carrot • Eggs • Parsley |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 241.4 |
| Fat | 13.6 |
| Protein | 21.6 |
| Carbohydrate | 7.5 |
| Fiber | 4.6 |
| Net carbohydrates | 2.9 |
| Sugar | 2.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 73 |
| Sodium | 855.1 |
| Yield | 24-48 Bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wedding soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wedding soup (recipe) details
Recipe instructions
- Boil chickens in mixture of water and broth until fully cooked, Approximately 2 hours.
- Remove chickens from pot.
- Skim off excess chicken fat.
- Clean meat off bones and place diced up chicken in broth mixture.
- Wash and tear up Endive and Escerole and add to broth.
- Add diced onion, Parsley and Carrots Cook on med low until endive and escarole are cooked down.
- Drop in uncooked mini meatballs (these can be made in advance).
- Bring back to boil and cook for another 30 minute.
- In a mixing bowl place 2 eggs and beat.
- With soup in a rolling boil SLOWLY stir in beaten egg (eggs should string through soup).
- Reduce heat to low and simmer for 2 hours.
- Salt and Pepper to taste.
- Serve topped with fresh grated parmesan cheese.
- This soup is even better the second day.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European, Weeknight, Broil/Grill, For Large Groups, Oven, Stove Top
Wedding soup (recipe) details
Time:
Prep Time in Hours and Mins:6H
"
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Contributors: Prab R. Tumpati, MD
