Martha's lemon chicken (recipe)
| Martha's lemon chicken (recipe) | |
|---|---|
| Name | Martha's lemon chicken |
| Ingredients | Whole chicken • Coarse salt • Fresh lemon juice • Unsalted butter • Lemons |
| Cooktime (in hours) | 1.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 876.9 |
| Fat | 70.2 |
| Protein | 57.5 |
| Carbohydrate | 1 |
| Fiber | 0 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 26.1 |
| Cholesterol (mg) | 289.6 |
| Sodium | 9651.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Martha's lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl, combine salt and lemon juice. Loosen the skin of the chicken from the flesh. Rub mixture under the skin and in the cavity of the chicker. Place chicken in a large resealable plastic bag; chill at least 4 hours and up to 48 hours, turning occasionally.
- Preheat oven to 425 8F Rinse all of the salt off the chicken with cold water; pat dry wirh a paper towel. Set aside.
- I a small bowl, combine gremolata and softened butter. Rub two-thirds of the gremolata mixture under the chiken's skin; rub the rest on the outside. Stuff the cavity with the bay leaves and the quartered lemons.
- Place chicken in a large roasting pan, breast side up. Tuck the tips of the wings under the bottom of the bird. Transfer pan to oven. After 40 minutes, baste. If using lemon halves, Place in pan, cut side down. Cover chicken with a 14x18 piece of aluminum foil. Reduce heat to 375 8F.
- Cook, basting occasionally, until the skin is crisp and golden, 40-45 minutes more. The juices should run clear when the chicken is pierced; an instant read thermometer should register 170F in the deepest part of the thigh when done, Serve warm or at room temperature
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Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Martha's lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
