Un-stuffed cornish hen (recipe)

Un-stuffed cornish hen (recipe)
Name	Un-stuffed cornish hen
Ingredients	Olive oil • Lemon
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	654.4
Fat	28.7
Protein	91.3
Carbohydrate	2.7
Fiber	0.8
Net carbohydrates	1.9
Sugar	0.7
Saturated fat	5.7
Cholesterol (mg)	413.1
Sodium	309.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Un-stuffed cornish hen (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Un-stuffed cornish hen (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Remove the thawed hen from it's wrapping and rinse it with lukewarm water.
3. Smother or brush the olive oil over the hen.
4. Squeeze lemon juice down the center of the hen.
5. Sprinkle the hen with salt & pepper (or any seasoning of your choice).
6. Place hen on roast pan and let it cook for 35 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy

Un-stuffed cornish hen (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Whole chicken keto recipes

  3-ingredient rotisserie chicken (recipe)

  6 points plus - roast chicken with mint cilantro pesto (recipe)

  Absolutely perfect roast chicken (recipe)

  All-purpose crock pot chicken (recipe)

  Amazingly juicy and flavorful roasted chicken (recipe)

  American kitchen classic chicken rotisserie style (recipe)

  Apple chicken on a can (recipe)

  Apple chipotle shredded chicken (recipe)

  Arabic chicken (recipe)

  Asian roasted chicken (recipe)

  Atkins herb-roasted chicken with lemon (recipe)

  Authentic chinese five spice roast chicken (recipe)

  Bacon roasted chicken (recipe)

  Bacon roasted chicken with stuffing (recipe)

  Baked chicken with blood oranges and thyme (recipe)

  Barbecued chicken, spanish style (recipe)

  Basic sauteed chicken (recipe)

  Bbq bangkok chicken (recipe)

  Beer butt chicken (recipe)

  Beer can chicken with rosemary and thyme (recipe)

  Beer can grilled chicken (recipe)

  Beer-can chicken (recipe)

  Beggar's chicken (recipe)

  Berber chicken (recipe)

  Best chicken enchiladas verde ever (recipe)

  Best roast chicken ever (recipe)

  Best roasted chicken you'll ever have!! (recipe)

  Birds, birds, birds (recipe)

  Blasted chicken (recipe)

  Blasted chicken!!!!! (recipe)

  Boiled chicken, chinese style (recipe)

  Borracho chicken drunken / beer can chicken (recipe)

  Brandied-bacony chicken (recipe)

  Bricked rosemary chicken with lemon - bobby flay (recipe)

  Brown butter butterflied chicken (recipe)

  Buffalo roast chicken (recipe)

  Butter herb roasted chicken (recipe)

  Butter roasted chicken with cilantro and mint (recipe)

  Butterflied chicken with thyme, lemon and garlic (recipe)

  Canary islands chicken my style (recipe)

  Cavender's roasted chicken (recipe)

  Champagne style chicken (recipe)

  Chicken al mattone under a brick (recipe)

  Chicken and asparagus gratin (recipe)

  Chicken and herbs in a white wine sauce (recipe)

  Chicken and pork adobo (recipe)

  Chicken balls (recipe)

  Chicken covered with walnuts and saffron (recipe)

  Chicken dish (recipe)

  Chicken enchilada filling (recipe)

  Chicken guisada (recipe)

  Chicken mole bake (recipe)

  Chicken rockefeller (recipe)

  Chicken sajji masala balochistan (recipe)

  Chicken spaghetti (recipe)

  Chicken tabaka georgian chicken under a brick (recipe)

  Chicken under a brick (recipe)

  Chicken under a brick mark bittman (recipe)

  Chicken with belgian endive kip met witloof (recipe)

  Chicken with citrus (recipe)

  Chicken with rosemary and garlic (recipe)

  Chicken with rosemary-garlic butter (recipe)

  Chicken with tarragon cream sauce (recipe)

  Chicken with wine herb sauce (recipe)

  Chinese boiled chicken with onions - chow yow gai (recipe)

  Chinese roast chicken (recipe)

  Christmas chicken (recipe)

  Cider-roasted chicken (recipe)

  Cilantro and parsley chicken crock pot (recipe)

  Cindy's roasted chicken (recipe)

  Citrus roast chicken (recipe)

  Cold chicken (recipe)

  Cornell bbq chicken with slight changes (recipe)

  Cornish game hens with sage stuffing (recipe)

  Cottage chicken (recipe)

  Country style chicken (recipe)

  Creole cornish game hens creole chicken (recipe)

  Crisp roast chicken (recipe)

  Crispy ranch unfried chicken (recipe)

  Crock pot barbecue chicken (recipe)

  Crock pot chicken 2 ez (recipe)

  Crock pot deli chicken (recipe)

  Crock pot roast hen (recipe)

  Crock pot roasted chicken with rosemary and garlic (recipe)

  Crock pot roasted herbes de provence whole chicken (recipe)

  Crock pot rotisserie chicken (recipe)

  Crock pot thai style chicken (recipe)

  Crock pot whole chicken (recipe)

  Crockpot roasted chicken poulet roti - a recipe inspired by che (recipe)

  Cuban roasted chicken pollo asado cubano (recipe)

  Delicious roast chicken or turkey, cornish hens, etc. (recipe)

  Dijon marinated bbq chicken (recipe)

  Djedj mechoui algerian poulet roti/roast chicken (recipe)

  Dong-an zi ji dongan chicken (recipe)

  Double - lemon roast chicken (recipe)

  Drunk chicken / beer can chicken (recipe)

  Drunken chicken (recipe)

  Drunken chicken beer butt / beer can (recipe)

  Dutch stove top chicken (recipe)

  Easiest chicken recipe of all (recipe)

  Easiest roast chicken ever (recipe)

  East african roast chicken (recipe)

  Easy chicken cacciatore (recipe)

  Easy chicken in a crock pot (recipe)

  Easy lime basil roast chicken (recipe)

  Easy roast chicken (recipe)

  Easy roasted chicken (recipe)

  Easy smoked chicken (recipe)

  Easy yogurt marinated chicken (recipe)

  Egyptian molokheya green spinach-like soup (recipe)

  Elswet's roast chicken (recipe)

  Finger-lickin' smoked chicken (recipe)

  Firakh matbukha bi I zabadi - egyptian chicken in yoghurt-mint s (recipe)

  Five spice chicken (recipe)

  Flavor buttered roasted chicken (recipe)

  French chicken in a pot america's test kitchen (recipe)

  Fried chicken (recipe)

  Fried cornish hens (recipe)

  Gail's rosemary chicken (recipe)

  Galveston chicken (recipe)

  Game hens with cardamom and oregano (recipe)

  Garlic broiled chicken (recipe)

  Garlic butter roasted chicken with lemon (recipe)

  Garlic-sauced chicken (recipe)

  Ginger lime roasted chicken (recipe)

  Gluten free southwest roasted chicken (recipe)

  Good ole' down home in georgia southern fried chicken (recipe)

  Grandma's simple roast chicken (recipe)

  Grandpa sprague's grilled chicken (recipe)

  Granny flower's chicken and rice soup (recipe)

  Great expectations roast chicken (recipe)

  Greek lemon chicken (recipe)

  Greek oregano and cinnamon roast chicken (recipe)

  Greek roasted chicken (recipe)

  Grilled chicken under a brick (recipe)

  Grilled greek lemon chicken (recipe)

  Grilled herbed cornish game hens (recipe)

  Grilled lemon-herb chicken (recipe)

  Grilled split chicken with rosemary and garlic (recipe)

  Grilled yogurt lemon chicken (recipe)

  Grpa sticky chicken rotisserie style (recipe)

  Healthy herb roasted chicken (recipe)

  Herb and lemon chicken in a clay pot (recipe)

  Herb garden chicken slow cooker (recipe)

  Herb roasted chicken (recipe)

  Herb roasted chicken convection-microwave (recipe)

  Herb roasted whole chicken (recipe)

  Herb rub for chicken (recipe)

  Herb-roasted chicken (recipe)

  Herbed chicken (recipe)

  Herbed roast chicken (recipe)

  Herbed roast chicken with garlic and shallots (recipe)

  Herbes de provence rotisserie chicken (recipe)

  Honey-herb cornish game hens (recipe)

  How to microwave a whole chicken (recipe)

  How to spatchcock a chicken (recipe)

  Hungarian roast chicken with horseradish sauce (recipe)

  Hurry up and wait roast chicken (recipe)

  Italian dressing whole chicken crock pot (recipe)

  Jalapeno roast chicken (recipe)

  Jamaican jerk roasted chicken (recipe)

  Jan's roasted chicken (recipe)

  Jeremy's beer can chicken (recipe)

  Julia's roast chicken with lemon and herbs (recipe)

  Kate's crispy cracklings from leftover rotisserie chicken skin (recipe)

  Kaw man kai (recipe)

  Kittencal's best blasted rapid-roast whole chicken (recipe)

  Kittencal's best juicy whole roasted chicken (recipe)

  Kittencal's rotisserie chicken for the grill or small turkey (recipe)

  Le creuset french-style roast chicken with tarragon cream sauce (recipe)

  Lemon and garlic roast chicken (recipe)

  Lemon and herb roasted chicken (recipe)

  Lemon and onion roast chicken (recipe)

  Lemon and oregano chicken (recipe)

  Lemon and thyme roast chicken with an algerian twist. (recipe)

  Lemon butter and herb roasted chicken (recipe)

  Lemon herb roasted chicken (recipe)

  Lemon-barbecued chicken (recipe)

  Lemon-herb roasted chicken (recipe)

  Lemony baked chicken (recipe)

  Leslie's roast chicken (recipe)

  Lime-herb stuffed chicken (recipe)

  Linda's cajun chicken with rosemary and thyme (recipe)

  Low-fat bisquick oven fried chicken (recipe)

  Mama's secret roast chicken (recipe)

  Martha stewart's lemon roasted chicken (recipe)

  Martha's cinnamon broiled chicken with raita (recipe)

  Martha's lemon chicken (recipe)

  Mediterranean roasted chicken (recipe)

  Mermaid's tender roast chicken (recipe)

  Mexican roasted or braised chicken (recipe)

  Mexican style lime and cilantro whole chicken slow cooker (recipe)

  Moroccan lemon chicken (recipe)

  Moroccan-spiced chicken (recipe)

  Mulaga-tawny soup (recipe)

  My lemon herb chicken (recipe)

  Nif's butterflied grilled whole chicken (recipe)

  Oh so easy roast chicken (recipe)

  Olympia chicken (recipe)

  Onion-herb stuffed roasted chicken (recipe)

Resources

• Videos

• Pins

"