Un-stuffed cornish hen (recipe)
| Un-stuffed cornish hen (recipe) | |
|---|---|
| Name | Un-stuffed cornish hen |
| Ingredients | Olive oil • Lemon |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 654.4 |
| Fat | 28.7 |
| Protein | 91.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 413.1 |
| Sodium | 309.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Un-stuffed cornish hen (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Un-stuffed cornish hen (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Remove the thawed hen from it's wrapping and rinse it with lukewarm water.
- Smother or brush the olive oil over the hen.
- Squeeze lemon juice down the center of the hen.
- Sprinkle the hen with salt & pepper (or any seasoning of your choice).
- Place hen on roast pan and let it cook for 35 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy
Un-stuffed cornish hen (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
