Chicken guisada (recipe)

Chicken guisada (recipe)
Name	Chicken guisada
Ingredients	Broiler-fryer chickens • Garlic cloves • Salt • Pepper • Tomatoes • Onion • Bay leaves
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	428
Fat	32
Protein	29
Carbohydrate	5.1
Fiber	1.2
Net carbohydrates	3.9
Sugar	2.5
Saturated fat	7.7
Cholesterol (mg)	113.5
Sodium	885.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken guisada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place chicken, garlic, and salt in pot; cover with water and boil until tender.
2. Skin, bone, and shred chicken and place in skillet with oil; saute.
3. Add remaining ingredients; simmer about 10 minutes, covered.
4. Serve with Spanish rice and refried beans.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Chicken guisada (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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