Leslie's roast chicken (recipe)
| Leslie's roast chicken (recipe) | |
|---|---|
| Name | Leslie's roast chicken |
| Ingredients | Whole chicken • Butter • Coarse salt • Pepper • Onions • Lemon • Garlic |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 536.5 |
| Fat | 39.2 |
| Protein | 38.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 172.7 |
| Sodium | 187.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leslie's roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Leslie's roast chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425.
- Clean chicken guts out. Rinse chicken thoroughly, inside and out. Dry chicken with paper towels, then coat inside of cavity with coarse salt and some pepper.
- Slice onions and line the bottom of pan. Palm the lemon and then stab it with a fork all over. Stick the lemon in the chicken cavity, as well as all the garlic. Put chicken in pan on top of onions.
- Put pats of butter on top of chicken. Saltl and pepper the skin.
- Place in oven and cook 1.5-2 hours. (Place foil loosely over chicken last 30 to 60 minutes..
-
When you get the chicken out let it set at least 15 minutes so the juices settle and don't run out when it's cut.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
