Jan's roasted chicken (recipe)
| Jan's roasted chicken (recipe) | |
|---|---|
| Name | Jan's roasted chicken |
| Ingredients | Whole chicken • Olive oil • Garlic cloves • Salt • Fresh coarse ground black pepper • Fresh rosemary • Lemon |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 823.7 |
| Fat | 63.2 |
| Protein | 57.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 0 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 243.8 |
| Sodium | 810.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jan's roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
- Tuck chicken wings under; tie legs together with string, if desired. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
- Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity. Place remaining rosemary sprig underneath skin.
- Bakeat 450 8 for 30 minutes; reduce heat to 350 8, and bake1 hour. Serve with Jan's Roasted Potatoes
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Food tags
Chicken, Poultry, Meat,
Jan's roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
