Jan's roasted chicken (recipe)

Jan's roasted chicken (recipe)
Name	Jan's roasted chicken
Ingredients	Whole chicken • Olive oil • Garlic cloves • Salt • Fresh coarse ground black pepper • Fresh rosemary • Lemon
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	823.7
Fat	63.2
Protein	57.9
Carbohydrate	4.7
Fiber	1.7
Net carbohydrates	3
Sugar	0
Saturated fat	16.6
Cholesterol (mg)	243.8
Sodium	810.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jan's roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
2. Tuck chicken wings under; tie legs together with string, if desired. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
3. Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity. Place remaining rosemary sprig underneath skin.
4. Bakeat 450 8 for 30 minutes; reduce heat to 350 8, and bake1 hour. Serve with Jan's Roasted Potatoes
5. )
   
   Food tags
   Chicken, Poultry, Meat,

Jan's roasted chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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