Fried cornish hens (recipe)
| Fried cornish hens (recipe) | |
|---|---|
| Name | Fried cornish hens |
| Ingredients | Poultry seasoning |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 138.6 |
| Fat | 4 |
| Protein | 23.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 108.8 |
| Sodium | 81.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried cornish hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oil to 400 degrees Fahrenheit in electric fryer or 350 degrees Fahrenheit in a propane fryer.
- Prepare Cornish hens while oil is heating.
- Remove giblets and rinse Cornish hens with warm water.
- Drain cavity completely.
- While oil is heating, inject Cornish hens using 1/2 ounce of marinade in each breast, and 1/4 ounce into each leg and thigh.
- Rub Southern Secrets Sizzlin Steak and Poultry Seasoning on the outside and inside of Cornish hens.
- Place Cornish hens in basket and lower slowly into oil.
- Maintain temperature at 325 degrees Fahrenheit.
- Fry for 14 minutes.
- Remove basket and place in a pan to drain excess oil.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
Fried cornish hens (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
