Fried cornish hens (recipe)

Fried cornish hens (recipe)
Name	Fried cornish hens
Ingredients	Poultry seasoning
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	138.6
Fat	4
Protein	23.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1
Cholesterol (mg)	108.8
Sodium	81.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried cornish hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oil to 400 degrees Fahrenheit in electric fryer or 350 degrees Fahrenheit in a propane fryer.
2. Prepare Cornish hens while oil is heating.
3. Remove giblets and rinse Cornish hens with warm water.
4. Drain cavity completely.
5. While oil is heating, inject Cornish hens using 1/2 ounce of marinade in each breast, and 1/4 ounce into each leg and thigh.
6. Rub Southern Secrets Sizzlin Steak and Poultry Seasoning on the outside and inside of Cornish hens.
7. Place Cornish hens in basket and lower slowly into oil.
8. Maintain temperature at 325 degrees Fahrenheit.
9. Fry for 14 minutes.
10. Remove basket and place in a pan to drain excess oil.
    
    Food tags
    Chicken, Poultry, Meat, Weeknight,, Easy

Fried cornish hens (recipe) details

Time:
Prep Time in Hours and Mins:30M

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