Roasted chicken (recipe)
| Roasted chicken (recipe) | |
|---|---|
| Name | Roasted chicken |
| Ingredients | Salt • Paprika • Onion powder • Dried thyme • White pepper • Cayenne pepper • Black pepper • Garlic powder • Onions • Whole chickens |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 332.8 |
| Fat | 23.4 |
| Protein | 25.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 106.9 |
| Sodium | 1264.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted chicken (recipe) details
Roasted chicken (recipe) image(external)
Recipe instructions
- In a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. Remove and discard giblets from chicken.
- Rinse chicken cavity, and pat dry with paper towel. Rub each chicken inside and out with spice mixture. Place 1 onion into the cavity of each chicken. Place chickens in a resealable bag or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
- Preheat oven to 250 degrees F (120 degrees C).
- Place chickens in a roasting pan. Bakeuncovered for 5 hours, to a minimum internal temperature of 180 degrees F (85 degrees C). Let the chickens stand for 10 minutes before carving.
- This is from foodsafety.gov.
- Poultry:
- chicken & Turkey, whole.
- 165.
- Poultry breasts, roasts.
- 165.
- Poultry thighs, legs, wings.
- 165.
- Duck & Goose.
- 165.
- Stuffing (cooked alone or in bird).
- 165.
Food tags
Chicken, Poultry, Meat, Very Low Carbs
Roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
