Fried chicken (recipe)
| Fried chicken (recipe) | |
|---|---|
| Name | Fried chicken |
| Ingredients | Chicken • Lemon juice • Black pepper • Flour • Salt |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 247.2 |
| Fat | 17.3 |
| Protein | 21.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 86.2 |
| Sodium | 80.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Cut up a chicken or two, or get the chicken already cut up.
- Rub some lemon juice on each piece. Sprinkle some freshly ground black pepper on the chicken to taste. Let sit for 30 minutes.
- Now put about 2 inches of peanut oil in a cast iron skillet. Now heat the oil.
- Pat the chicken dry, now dip the chicken pieces in flour, and salt to taste. Add to the hot oil.
- Turn chicken after about 15 minutes, and continue cooking for an additional 10 minutes or so, or until done. I really like how the chicken turns out
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,
Fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
