Galveston chicken (recipe)
| Galveston chicken (recipe) | |
|---|---|
| Name | Galveston chicken |
| Ingredients | Chicken • Lemon • Garlic cloves • Cayenne pepper • Paprika • Dried oregano • Coarse black pepper • Olive oil • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 487 |
| Fat | 34.1 |
| Protein | 39.5 |
| Carbohydrate | 6.2 |
| Fiber | 2.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 155.2 |
| Sodium | 728.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Galveston chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With a sharp knife or poultry shears, remove the backbone from the chicken. Turn it breast side up. With the heel of your hand, press down to break the breastbone, and open the chicken flat like a book. Insert a skewer through the chicken, at the thighs, to keep it flat during cooking.
- Place the chicken in a shallow baking pan and pour on the lemon juice to coat. In a small bowl, combine the garlic, cayenne, paprika, oregano, pepper and oil. Mix well. Rub evenly over the surface of the chicken. Cover and let marinate at room temperature 2 to 3 hours, or chill overnight (return to room temperature before roasting).
-
Put the pan in a cold oven and set the temperature to 400 degrees. Roast until the chicken is done, about 1 hour. To test, prick with a skewer (the juices should be clear).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive
Galveston chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
