Galveston chicken (recipe)
| Galveston chicken (recipe) | |
|---|---|
| Name | Galveston chicken |
| Ingredients | Chicken • Lemon • Garlic cloves • Cayenne pepper • Paprika • Dried oregano • Coarse black pepper • Olive oil • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 487 |
| Fat | 34.1 |
| Protein | 39.5 |
| Carbohydrate | 6.2 |
| Fiber | 2.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 155.2 |
| Sodium | 728.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Galveston chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- With a sharp knife or poultry shears, remove the backbone from the chicken. Turn it breast side up. With the heel of your hand, press down to break the breastbone, and open the chicken flat like a book. Insert a skewer through the chicken, at the thighs, to keep it flat during cooking.
- Place the chicken in a shallow baking pan and pour on the lemon juice to coat. In a small bowl, combine the garlic, cayenne, paprika, oregano, pepper and oil. Mix well. Rub evenly over the surface of the chicken. Cover and let marinate at room temperature 2 to 3 hours, or chill overnight (return to room temperature before roasting).
-
Put the pan in a cold oven and set the temperature to 400 degrees. Roast until the chicken is done, about 1 hour. To test, prick with a skewer (the juices should be clear).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive
Galveston chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
