Roast chicken (recipe)
| Roast chicken (recipe) | |
|---|---|
| Name | Roast chicken |
| Ingredients | Fresh rosemary • Garlic cloves • Yellow mustard • Lemon • Roasting chickens • Celery • Onion • Dry white wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 11.8 |
| Protein | 13.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 53.5 |
| Sodium | 102.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast chicken (recipe) details
Roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8 .
- Finely chop the leaves of one sprig rosemary and one clove garlic.
- In a small bowl, combine mustard, chopped rosemary, and chopped garlic; set aside.
- Rub each chicken inside and out with half a lemon. Place a lemon half in each cavity.
- Add to the cavity of each chicken a stalk of celery, two onion quarters, a sprig of rosemary, and a clove of garlic.
- Rub chickens all over with mustard mixture, and season with salt and pepper.
- Place on a rack in a large roasting pan.
- Sprinkle all over with wine. Pour remaining wine into roasting pan.
- Bake, basting about every 15 minutes, until juices run clear, 1 1/2 to 1 3/4 hours.
- Add water or wine as additional basting juices are needed.
- Remove from oven, transfer chickens to a platter, and let stand 10 minutes.
- Meanwhile, remove rack from roasting pan and place pan on top of stove over medium heat.
- Cook until liquid is slightly reduced, about 5 minutes. Pour reduced liquid over chickens, or serve on the side
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Food tags
Chicken, Poultry, Meat, Roast, Oven,
Roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
