Roast chicken (recipe)

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Roast chicken (recipe)
NameRoast chicken
IngredientsFresh rosemary Garlic cloves Yellow mustard Lemon Roasting chickens Celery Onion Dry white wine
Cooktime (in hours)2
Preptime (in hours)0.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories193.7
Fat11.8
Protein13.1
Carbohydrate3.1
Fiber0.7
Net carbohydrates2.4
Sugar1.1
Saturated fat3.3
Cholesterol (mg)53.5
Sodium102.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Roast chicken (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roast chicken (recipe)


  1. Preheat oven to 375 8 .
  2. Finely chop the leaves of one sprig rosemary and one clove garlic.
  3. In a small bowl, combine mustard, chopped rosemary, and chopped garlic; set aside.
  4. Rub each chicken inside and out with half a lemon. Place a lemon half in each cavity.
  5. Add to the cavity of each chicken a stalk of celery, two onion quarters, a sprig of rosemary, and a clove of garlic.
  6. Rub chickens all over with mustard mixture, and season with salt and pepper.
  7. Place on a rack in a large roasting pan.
  8. Sprinkle all over with wine. Pour remaining wine into roasting pan.
  9. Bake, basting about every 15 minutes, until juices run clear, 1 1/2 to 1 3/4 hours.
  10. Add water or wine as additional basting juices are needed.
  11. Remove from oven, transfer chickens to a platter, and let stand 10 minutes.
  12. Meanwhile, remove rack from roasting pan and place pan on top of stove over medium heat.
  13. Cook until liquid is slightly reduced, about 5 minutes. Pour reduced liquid over chickens, or serve on the side
  14. )

    Food tags
    Chicken, Poultry, Meat, Roast, Oven,


Roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD