Blasted chicken (recipe)

Blasted chicken (recipe)
Name	Blasted chicken
Ingredients	Whole chickens • Salt • Pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	553.8
Fat	40.6
Protein	43.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	11.6
Cholesterol (mg)	187.2
Sodium	174.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blasted chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 450 degrees.
2. Rinse chicken and pat dry.
3. Season with salt and pepper (or other seasonings of your choice) and place on roasting pan breast side up.
4. Roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer.
5. Place the chicken on a cutting board and let stand for 15 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy

Blasted chicken (recipe) details

Time:
Prep Time in Hours and Mins:55M

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