Blasted chicken (recipe)
| Blasted chicken (recipe) | |
|---|---|
| Name | Blasted chicken |
| Ingredients | Whole chickens • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 553.8 |
| Fat | 40.6 |
| Protein | 43.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 187.2 |
| Sodium | 174.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blasted chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 450 degrees.
- Rinse chicken and pat dry.
- Season with salt and pepper (or other seasonings of your choice) and place on roasting pan breast side up.
- Roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer.
- Place the chicken on a cutting board and let stand for 15 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Blasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
