Blasted chicken (recipe)
Blasted chicken (recipe) | |
---|---|
Name | Blasted chicken |
Ingredients | Whole chickens • Salt • Pepper |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 553.8 |
Fat | 40.6 |
Protein | 43.9 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 11.6 |
Cholesterol (mg) | 187.2 |
Sodium | 174.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blasted chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- Rinse chicken and pat dry.
- Season with salt and pepper (or other seasonings of your choice) and place on roasting pan breast side up.
- Roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer.
- Place the chicken on a cutting board and let stand for 15 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Blasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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