Five spice chicken (recipe)
| Five spice chicken (recipe) | |
|---|---|
| Name | Five spice chicken |
| Ingredients | Broiler-fryer chickens • Soy sauce • Onion • Garlic • Ginger • Cinnamon • Anise seed • Nutmeg • Clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 467.2 |
| Fat | 33.1 |
| Protein | 37.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 141.9 |
| Sodium | 1026.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five spice chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Five spice chicken (recipe) details
Recipe instructions
- Place chicken in shallow dish, and mix remaining ingredients; pour over chicken.
- COVER and refrigerate, spooning marinade over chicken occasionally, at least for 1 hour. (I marinate over night in zip lock bag).
- Remove chicken from marinade; reserve marinade. PLace chicken in UNGREASED oblong baking dish. Brush marinade on chicken.
- Cook UNCOVERED for about an hour (or until done) in an oven set to 350 degrees, brushing once or twice with marinade.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein,
Five spice chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
