Garlic-sauced chicken (recipe)
| Garlic-sauced chicken (recipe) | |
|---|---|
| Name | Garlic-sauced chicken |
| Ingredients | Chicken • Onion • Garlic cloves • All-purpose flour • Boiling water • Crushed red pepper flakes • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 286.4 |
| Fat | 19.6 |
| Protein | 21.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 0.8 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 86.2 |
| Sodium | 276.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-sauced chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until browned, about 5 minutes per side.
- Remove chicken and keep warm.
- Add onion and garlic to skillet drippings.
- Cook, stirring frequently until vegetables are a deep golden brown, about 5 minutes.
- Add flour and cook, stirring continually until golden brown.
- Gradually stir boiling water into skillet.
- Cook, stirring continutally until sauce thickens slightly.
- Return chicken pieces to skillet.
- Simmer, covered, stirring occasionally for 20 minutes or until chicken is cooked through.
- Add red pepper flakes and salt.
- Simmer 5 minutes longer.
- Serve chicken topped with sauce.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Garlic-sauced chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
