Beggar's chicken (recipe)
| Beggar's chicken (recipe) | |
|---|---|
| Name | Beggar's chicken |
| Ingredients | Roasting chicken • Parchment paper • Soy sauce • Red wine vinegar • Five-spice powder • Ginger • Salt • Garlic clove |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 379.8 |
| Fat | 28.2 |
| Protein | 29.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 121.9 |
| Sodium | 655.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beggar's chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix marinade ingredients together and rub the chicken inside and out.
- Tie the legs together.
- Place chicken on a roasting rack, breast side up.
- Roast in 450 degree oven for 20 minutes until slightly brown.
- Remove from oven and let cool until you can handle it.
- Place chicken, breast side up, on parchment paper and wrap up.
- Place wrapped chicken in a paper sack and fold ends of bag.
- Roll out clay on a dish towel or wax paper on a bread board to about 1/2 inch thick, 16 inches wide, and 21 inches long.
- Place bagged chicken in the middle of clay, and encase the bag in clay. Create an animal shape such as a bird or pig.
- Place on a large baking sheet.
- Bakeat 350 for 45 minutes.
- Increase the oven temperature to 400 degrees and continue baking the chicken for 30 minutes.
- Remove from oven and let rest 20 minutes.
- Serve at the table and let guests use a hammer to carefully crack it open.
Food tags
Chicken, Poultry, Meat,
Beggar's chicken (recipe) details:
Time:
Prep Time in Hours and Mins:2H40M
"
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Contributors: Prab R. Tumpati, MD
