Chicken and pork adobo (recipe)

Chicken and pork adobo (recipe)
Name	Chicken and pork adobo
Ingredients	Roasting chicken • Garlic • Vinegar • Water • Bay leaf • Coarse salt • Soy sauce
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	518.4
Fat	49.6
Protein	13
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.2
Saturated fat	14.4
Cholesterol (mg)	67.6
Sodium	2293.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken and pork adobo (recipe) details

Recipe instructions

1. Put pork belly and chicken in a large casserole dish. Sprinkle garlic over pork and chicken. Combine vinegar and water and pour into casserole. Do not use an aluminum casserole dish as the aluminum will react to the vinegar.
2. Bring to a boil without stirring. When mixture boils, lower heat to simmer and add bay leaf, if using. Add salt and allow to simmer until meats are tender, about 30 minutes. Remove from casserole, reserving any liquid.
3. In a wok, heat oil and brown the pork and chicken in batches. Remove from oil as pork and chicken browns and arrange in a serving dish.
4. Blend together soy sauce and reserved liquid. Pour over chicken and pork. Serve with hot rice and chopped tomatoes.
   
   Food tags
   Chicken, Pork, Poultry, Meat, Very Low Carbs,

Chicken and pork adobo (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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