List of keto friendly recipes (E)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
E-z mex-tex omelet Breakfast onion, bell pepper, butter, eggs, parmesan cheese, butter, salt, pepper, cheddar cheese, salsa 0.25 224.7 19 10 0.8 3.2 2 547 6 4
E-z pizza pockets!! Vegetable mozzarella cheese, cheddar cheese, tomatoes 0.333333333 262.1 19.2 17.4 0.9 4.1 1.9 499.5 4
E-z roast chicken Chicken chicken, butter, salt, pepper, onion, sage, water 3 391.2 30 26.1 0.5 2.6 1.3 396 5 5
E-z seasoning salt Free of... salt, garlic powder, pepper, oregano, paprika, celery seed, onion powder, dry mustard, cornstarch 6.7 0.1 0.3 0.2 1.2 0.1 3160.6 24 4.5
E-z spicy seasoned salt Free of... salt, pepper, curry powder, paprika, chili powder, onion powder, garlic powder, cumin, marjoram, parsley, chicken bouillon powder 4.1 0.1 0.2 0.3 0.5 0.2 1283 30 5
Earl grey salad dressing Salad dressings white wine vinegar, tea, Dijon mustard, salt, fresh ground black pepper, canola oil, fresh basil 0.75 322.7 36.4 0.1 0.1 0.2 0 203.3 6 5
Earl of manhattan 15 mins tea bag, sweet vermouth 117.5 0 0 0 0.1 0.1 0 1 NA
Earl-approved dip! Cheese sour cream, plum tomato, serrano chilies, scallion, feta cheese, cumin seed, salt, tortilla chips 120.2 10.8 3.2 0.3 2.8 1 187.6 5
Early autumn cocktail Beverages vodka, fresh lemon juice, fresh thyme sprig 104 0 0.1 0.1 2.5 0.7 0.7 8 8 Early Autumn Cocktails NA
Early riser oven omelet Breakfast eggs, nonfat milk, seasoning salt, pepper, ham, broccoli, cheddar cheese, tomatoes, onions 0.583333333 242.7 12.7 25.8 0.7 4.6 3.9 824.6 6 NA
Earth's herbal sun tea Beverages rose extract, lemon balm, water 6 0 0 0 0.3 0.3 4.9 2 4
Earthquake ii Beverages Bourbon, Pernod 78.6 0 0 0 0 0 0.4 1 NA
Easiest blue cheese dip Spreads plain yogurt, blue cheese 98.4 7.3 5.9 0 2.3 1.9 314.2 4 8 oz. NA
Easiest cheese ball Spreads cream cheese, cheddar cheese, bacon bits 212.8 19.2 9.2 0 1.1 0.2 259.4 5
Easiest cheese sauce ever Sauces milk, cheddar cheese, broccoli 0.05 170.1 13.1 8.5 0 4.7 0.9 513.3 6 2 cups 5
Easiest chicken ever Chicken breast adobo seasoning, boneless skinless chicken breasts, olive oil-flavored Pam 0.083333333 173.1 1.9 36.3 0 0 0 102.3 5
Easiest crabby crab cakes Crab parsley, green pepper, eggs, prepared mustard, mayonnaise, salt, ground black pepper, sweet butter 0.133333333 82.9 2.4 12.3 0.2 2.1 0.4 692.2 8 NA
Easiest creamed spinach 30 mins frozen chopped spinach, cream cheese, garlic, parmesan cheese 0.166666667 117.7 10.1 4.3 2.1 2 1.4 143.7 4 5
Easiest crock pot beef Steak 8 226.7 13.1 23.9 0.6 1.6 1.4 562.4 8 NA
Easiest ever salmon pate Spreads boiling water, gelatin, chicken bouillon powder, green onions, red capsicum, mayonnaise, plain yogurt, lemon juice 0.5 143.4 7.1 15.3 0.5 3.7 2.1 355.8 NA
Easiest green beans ever Vegetable frozen green beans 0.15 105.7 8 1.9 3.5 4.5 2 153.8 4.5
Easiest guacamole ever Sauces pico de gallo, Hass avocado, garlic powder, salt, pepper 74.5 6.7 1 3 1.2 0.3 3.6 4 5
Easiest impressive salmon 30 mins salmon, garlic powder, lemon, green onion 0.25 195.6 6.7 31.1 0.3 0.8 0.2 113.7 6 5
Easiest lemon pepper fish Lemon lemon juice, cracked black pepper 0.1 193.3 1.6 40.2 0.4 2.4 0.8 137 2 NA
Easiest party meatballs Meat red pepper flakes 0.666666667 12.8 0 0.8 0 2.2 2 552 20 3
Easiest potluck mushrooms One dish meal white button mushrooms, margarine, garlic powder 2 102 9.4 3 0.9 2.4 1.6 111 5
Easiest pulled pork ever One dish meal salt, pepper, beef broth, brewed coffee 1 638.5 45 54.4 0 0 0 577 8 5
Easiest pumpkin pie soup Vegan pumpkin, ground cinnamon, ground cloves, ginger 0.083333333 20.1 0.1 0.7 0.7 4.4 1 1.2 6 NA
Easiest swiss steak Steak beef eye round, flour, beef broth 8 255.2 9.6 37.1 0 3.4 0.7 937.5 6 NA
East indian curry sauce Curries butter, onion powder, arrowroot, curry powder, seasoning salt, salt, black pepper, milk, egg 0.25 96.2 7.1 3.3 0.5 4.8 0.5 166.9 6 1 recipe NA
East indian lamb patties Lamb/sheep ground lamb, scallion, garlic cloves, pistachios, dried mint, turmeric, ground allspice, salt, cayenne, egg, plain yogurt 0.166666667 353.3 28.2 21 0.6 2.1 0.7 90.9 4 5
East meets west fish rub High in... coarse salt, parmesan cheese, black pepper, marjoram leaves, basil, turmeric, curry powder, cardamom, ground ginger 45.7 2.6 3.6 0.9 1.6 0.1 7202.1 4 NA
Easter bunny Beverages dark Creme de Cacao, vodka, cherry brandy 56.5 0.6 0.3 0.2 3.7 2.2 21.7 1 5
Easter deviled eggs Toddler friendly hard-boiled eggs, vinegar, water, mayonnaise, Miracle Whip 61.7 4.6 3.2 0 1.7 0.7 72.8 20 20 deviled egg halves 5
Easter egg Beverages Chambord raspberry liquor 41.5 4.1 0.6 0 0.8 0 8.5 1 5
Easter egg baskets #sp5 Breakfast cream cheese, deli ham, bacon 0.5 246.1 21.1 12.2 0.2 1.7 0.8 549.5 12 4
Easter egg salad 15 mins hard-boiled eggs, mayonnaise, purple onion, capers, curry powder, salt, pepper 158.2 10.5 10.2 0.8 4.4 2.2 219.6 4
Easter egg surprise 30 mins eggs, alum, vinegar 154.1 9.9 12.6 0 0.8 0.8 140.8 6 12 eggs NA
Easter eggs - egg dye Very low carbs white vinegar, boiling water, olive oil 0.5 1 0 0 0 0.1 0 3.8 1 egg bath 5
Easter hard boiled eggs Very low carbs egg, egg 0.166666667 68.9 4.6 6 0 0.3 0.2 68.4 12 12 Eggs 5
Easter lamb Lamb/sheep fennel seeds, unsalted butter, fresh rosemary, garlic cloves, salt, fresh ground pepper, leg of lamb, low sodium beef broth, dry red wine 1.5 1073.2 73 84.9 0.9 2.3 0.4 264.6 5
Easter pizza Ham mozzarella cheese, ham, provolone cheese, swiss cheese, parmesan cheese, eggs, pepper 0.666666667 387.1 28.2 29.9 0 2.7 0.9 1190.7 4
Easter soup Clear soup smoked kielbasa, water, white vinegar, lemon juice, flour, heavy cream, hard-boiled egg 0.833333333 222.9 22.1 1.7 0.2 4.9 0.4 49.1 4.5
Easy & delicious crab dip Crab small shrimp, light cream cheese, sour cream, salsa, cheese, green onion 237.6 18.4 13.9 0.3 4 0.5 664.8 5 3.5
Easy & fresh guacamole Vegetable avocados, salsa 111.1 9.8 1.6 4.7 1.9 0.9 90.9 6 5
Easy 1,2,3 artichoke dip 15 mins artichoke hearts, mayonnaise, parmesan cheese, diced green chilies 0.05 67 4.4 2.7 1.1 3.7 1 271.8 20 5
Easy alfredo sauce Sauces butter, cream cheese, milk, mozzarella cheese, parmesan cheese, ground black pepper 0.166666667 243.5 22.6 6.9 0.1 3.9 0.9 285.1 5 5
Easy almond chicken Chicken water, garlic clove, onion, celery, green beans 0.25 225.2 13.8 20.4 2.2 3.1 1.7 70 6 4
Easy apricot bites Lunch/snacks cream cheese, fresh apricots, pistachios 78 5.7 2.1 1.2 4.5 3.9 30.8 12 5
Easy apricot bites ii 15 mins blue cheese, pistachios, honey, ground pepper 42.2 2 1.3 0.9 4.7 4.2 20.3 16 5
Easy artichoke rice salad Lunch/snacks green onions, black olives, sliced water chestnuts, mayonnaise, sour cream, plain yogurt, lemon juice, feta cheese, curry powder, garlic powder 0.333333333 36 2.9 1.1 0.3 1.4 0.9 61.1 4.5
Easy asian appetizer Spreads cream cheese, sesame seeds, soy sauce 103.2 10.2 2.3 0.1 0.8 0.1 84 8 ounces 5
Easy asian peanut sauce Sauces creamy peanut butter, low sodium soy sauce 40.9 3.7 1.2 0.3 0.9 0.5 168.3 8 NA
Easy asian turkey burgers Lunch/snacks egg, minced garlic clove, red onions, ground ginger, low sodium soy sauce, black pepper 0.166666667 129.5 1.5 24.8 0.3 2.3 0.4 159.1 6 4
Easy asparagus Vegetable fresh asparagus, butter, extra virgin olive oil 0.166666667 128.9 12.2 2.6 2.4 2 2.1 78.4 3-5 Pieces 5
Easy asparagus side dish Vegetable fresh asparagus, garlic, butter 0.133333333 61.6 5.8 1.2 1 1.1 0.9 42 4 5
Easy au jus Sauces olive oil, red onion, garlic, white wine, Worcestershire sauce, beef broth, flour 0.666666667 10.9 0.1 0.8 0.1 1 0.4 240.2 10 2 1/2 cups NA
Easy authentic guacamole Low protein onion, serrano chilies, tomatoes, garlic clove, cilantro, avocados, salt, lime 85.4 7.4 1.2 3.7 1.8 0.8 5.2 12 NA
Easy avocado wreath Low protein Hass avocadoes, lime juice, lemon juice, salt, pepper, red bell pepper 60.8 5.6 0.7 2.5 0.8 0.1 2.9 24 NA
Easy awesome cheese ball Cheese cream cheese, pecan pieces 135.6 13.8 2.5 0.8 0.9 0.4 67.1 20 1 ball NA
Easy babaganoush 1-2-3 4 hours eggplant, light mayonnaise, lemon juice, garlic cloves, salt 1 85.3 5.2 1.6 4.7 4.9 3.9 122.5 4 5
Easy bacon-wrapped dates Spanish pitted dates, bacon 0.166666667 46 2.6 0.8 0.6 4.8 4.5 47.4 40 dates 5
Easy bake omelet Breakfast green onion, eggs, plum tomato, smoked ham, bacon 0.333333333 318.8 22.1 25.5 0.7 2.9 1.5 1066 2 1 omelet NA
Easy baked asparagus Vegetable asparagus, olive oil, kosher salt, black pepper 0.333333333 56.4 3.6 2.8 2.3 2.9 1.6 125 4 5
Easy baked buffalo wings Lunch/snacks chicken wings, butter 0.333333333 608.8 47.9 41.9 0.1 0.4 0.4 992.8 4 24 wings NA
Easy baked caesar salmon 30 mins salmon fillets, caesar-flavor croutons, parmesan cheese, dried basil, olive oil, pepper 0.333333333 478.9 28.7 51.2 0.2 1 0.5 537.4 4 4.5
Easy baked crab dip Crab butter, cream cheese, Velveeta cheese, sour cream, green onion, garlic, cayenne pepper 0.75 377.4 34.3 14.6 0.1 3.5 0.2 671.4 5
Easy baked egg casserole Breakfast egg, milk, butter, salt 0.75 84.9 6.5 5.7 0 0.6 0.3 271.5 12 12 NA
Easy baked eggs One dish meal butter, green onions, eggs, milk, seasoning salt, cheddar cheese, ham 0.5 374.7 27.4 27.4 0.3 3.6 1.1 808.3 8 5
Easy baked fish Very low carbs onion powder, mayonnaise, paprika 0.333333333 176.3 5.9 26 0 3.5 0.9 192.8 4 5
Easy baked halibut Halibut halibut fillets, butter, seasoning salt, black pepper, garlic powder 0.25 529.9 48.6 23.5 0.1 0.6 0.2 386.3 4.5
Easy baked meatballs Meatballs ground beef, basil, oregano, parmesan cheese, eggs, salt, cracked black pepper 0.333333333 55.3 3.4 4.4 0.1 1.4 0.1 140.2 28 3
Easy baked mini-omelets Breakfast bacon, sausage, eggs, milk, baking powder, salt, black pepper, parmesan cheese 0.25 126.5 6.9 14.4 0 0.8 0.2 751.2 12 NA
Easy baked omelets Breakfast egg, green pepper, tomatoes, onion, sausage, cheese 0.5 252 19.7 14 0.4 3.7 0.9 590.1 12 12 cups 5
Easy baked orange roughy Orange roughy seasoning salt, pepper, paprika, butter, margarine 0.333333333 184.4 9.6 23.4 0 0 0 178.4 4 5
Easy baked pork chops Pork boneless pork chops, extra virgin olive oil, salt, black pepper, onion powder 0.25 411.2 26.4 40.1 0.4 0.7 0.1 1252.8 4 NA
Easy baked salmon Very low carbs salmon fillet, scallion, tomatoes, salt, pepper 0.333333333 138.6 4 23 0.5 1 0.9 78.3 4 NA
Easy baked tenders Chicken butter, margarine, season salt, garlic powder 0.583333333 277.6 18.7 26.4 0 0 0 196.5 4 5
Easy baked tilapia Tilapia extra virgin olive oil, lemon juice, tomatoes, onions, parmesan cheese, salt, pepper, basil 0.25 176.9 6.7 25.7 0.9 3 2.1 68.2 2 4
Easy baked tomatoes Low protein tomatoes, parmesan cheese 0.333333333 119.2 9.9 3.5 1.5 4 3.7 101.9 4 5
Easy baked whitefish 30 mins light mayonnaise, parmesan cheese, lemon pepper 0.25 118.6 4.4 17.9 0 0.7 0.3 164.2 4 5
Easy balsamic chicken Chicken breast boneless skinless chicken breast halves, extra virgin olive oil, garlic cloves, kosher salt, crushed red pepper flakes 0.25 271.4 16.6 25.3 0.1 3.4 2.4 250.2 4 3
Easy basic meatballs Meat ground beef, milk, salt, Worcestershire sauce, onion, egg 0.333333333 55.4 3.2 4.2 0.1 1.9 0.3 34.4 24 meatballs 5
Easy basil pesto Spreads fresh basil leaves, parmesan cheese, pine nuts, garlic, salt, extra virgin olive oil 0.016666667 156.8 16.1 2.6 0.7 0.8 0.2 258.5 6 4
Easy basturma meatballs Lamb/sheep ground lamb, salt, cracked black pepper, ground cinnamon, ground cardamom, ground coriander, ground nutmeg, ground cloves, dried parsley, rose water 0.416666667 71.5 5.9 4.2 0 0.1 0 15.1 18 meatballs 5
Easy beef fajitas Mexican lime juice, water, garlic clove, chili powder, oregano, roast beef, flour tortilla, tomatoes, green onion 0.25 111.4 4.8 15.5 0.5 1.3 0.8 53.4 4 NA
Easy beef goulash Meat stewing beef, onion, pepper 1.75 300.6 21.9 21.1 0.6 3.2 2.1 174.2 8 5
Easy beef pinwheels Lunch/snacks cream cheese, sour cream, chives, horseradish, prepared mustard, deli roast beef, cheddar cheese, flour tortillas 1.166666667 60.9 4 4.3 0.1 1.8 0.1 258.8 40 4
Easy beef sammies One dish meal beef roast, garlic cloves, beef broth, beef bouillon cubes, pepper, salt 4 293.2 9.7 50.5 0 1.1 0.5 972.8 10 Sandwiches NA
Easy beef stew crock pot Stew stewing beef, beef broth 1 251.9 9.7 37.8 0.1 3.2 0.6 522.8 8 5
Easy beef stroganoff Steak minced garlic clove, butter, reduced-fat sour cream, ketchup, Worcestershire sauce 0.25 257.2 16.4 22.2 0.3 4.8 1.6 173.2 4 NA
Easy beef tips Meat 2 48.9 2.6 2 0.4 4.7 1.7 536.4 8 5
Easy beer meatballs Meat beer, ketchup, Worcestershire sauce, horseradish 3 18 0.1 0.3 0 3.8 3 149 30 8 meatballs NA
Easy blackened chicken ! Chicken breast paprika, onion powder, cayenne pepper, white pepper, ground black pepper, salt, thyme, oregano, lemon, chicken breasts 0.833333333 265.1 13.8 31 2.3 2.8 0.4 384 4 4 Chicken Breasts 4
Easy blt dip 15 mins Philadelphia Cream Cheese, lettuce, diced tomatoes 0.016666667 37.5 3.3 0.9 0.2 1.2 0.7 65.3 24 1 serving plate NA
Easy blt salad Greens bacon, lettuce, chopped tomato, red onion 64.3 4.8 0.8 0.9 4.4 3.4 95.8 5
Easy blue cheese burgers Meat ground beef, extra virgin olive oil, Worcestershire sauce, fresh ground pepper, salt, blue cheese, blue cheese 0.333333333 341 25.4 25.6 0 1.1 0.4 544.7 4 5
Easy braised pork chops Pork olive oil, onions, garlic, salt, pepper 0.783333333 381.2 20.3 41.9 0.9 4.5 2.3 111.8 4 4.5
Easy breakfast casserole One dish meal chicken stove top stuffing mix, milk, eggs, cheddar cheese, salt 0.75 199.4 14 13.6 0 4.4 0.3 421.6 6 5
Easy breakfast frittata Breakfast eggs, green pepper, cooked ham, cheddar cheese, salt 0.083333333 358.5 24.9 29 0.7 2.4 1.8 339 1 5
Easy broccoli Vegetable broccoli florets 0.25 23.9 0.3 1.8 0.1 4.4 1.7 231.5 4 4
Easy broccoli slaw Vegetable broccoli coleslaw mix, low-fat mayonnaise, cashew nuts, dried cranberries 0.083333333 36.8 2.7 0.9 0.4 2.5 0.9 36.7 NA
Easy broiled asparagus Vegetable asparagus spear, salt, fresh ground pepper, olive oil 0.183333333 85.7 7 2.8 2.4 2.5 1.5 597.5 4 4.5
Easy broiled chicken Very low carbs roasting chickens, salt, pepper, paprika, butter 0.666666667 316.4 23.2 25.1 0 0 0 99.6 NA
Easy broiled drumsticks Chicken thigh & leg chicken drumsticks, unsalted butter, garlic clove, lemon juice, salt, pepper 0.5 288.8 18.4 28.3 0 0.8 0.2 122.2 4 8 chicken drumsticks NA
Easy broiled scallops 15 mins bay scallop, butter, olive oil, lemon pepper, garlic, garlic powder, lemon juice, parmesan cheese 0.166666667 164.8 7.8 19.3 0.1 3.5 0.1 224.4 4 3
Easy broiled tomatoes Vegetable plum tomatoes, kosher salt, fresh ground black pepper, extra virgin olive oil, fresh herbs, marjoram, parmesan cheese 0.166666667 87.2 7.7 1.8 1.1 2.7 2.5 697 2 5
Easy brown butter gnocchi 15 mins butter, seasoning salt, feta cheese 0.133333333 60.3 6.5 0.6 0 0.1 0.1 90.3 4 NA
Easy bruschetta #2 Spreads tomatoes, dried basil, parmesan cheese, olive oil, garlic clove, seasoning salt, ground black pepper 93.8 8.3 2.5 0.8 2.2 1.7 79.8 4 4
Easy bruschetta chicken Chicken breast boneless skinless chicken breast halves, tomatoes, mozzarella cheese, fresh basil 0.333333333 178.1 4.7 30.7 0.5 1.1 1 166.1 4 4
Easy buffalo chicken dip Very low carbs chicken breasts, cream cheese, cheddar cheese, Velveeta cheese 0.166666667 173.6 15.7 6.8 0.1 1.5 1 411.8 24 5
Easy buffalo wing sauce Sauces salted butter, ketchup 0.016666667 53.6 4.7 0.3 0.1 3.1 2.9 464.5 NA
Easy caesar dressing Sauces low-fat mayonnaise, lemon juice, white wine vinegar, Worcestershire sauce, Tabasco sauce, garlic paste, parmesan cheese 26.1 1.4 2 0.1 1.5 0.6 111.8 1 NA
Easy candied pecans 15 mins water, vanilla, kosher salt, pecan halves 0.083333333 685.6 71.2 9.1 9.5 4.3 4 290.9 1 cup NA
Easy caprese insalata Vegetable tomatoes, mozzarella cheese, fresh basil leaf, capers, olive oil, kosher salt 307.9 26.4 13.6 1.3 3.8 3 488.6 5
Easy carnitas pulled pork Pork boneless pork, cumin powder, salt, pepper 1 392.9 26.1 33 1.2 3.6 0.9 99.4 5
Easy ceviche 15 mins shrimp, pico de gallo, lime, juice of, avocado, tortilla chips 114.5 1.2 23.7 0 0.8 0.2 253.9 NA
Easy cheddar egg bake Breakfast eggs, low-fat cheddar cheese, milk, butter, prepared mustard, salt, pepper 0.5 153.6 10.9 11.6 0 1.8 0.5 425.6 6 4.5
Easy cheese baked fish Very low carbs milk, onion, butter, cheddar cheese 0.25 360.7 19.1 42.5 0.3 2.7 0.9 371.6 5
Easy cheese ball Spreads cream cheese, water chestnuts, garlic granules, dried parsley 40.5 3.2 0.8 0.3 2.1 0.5 28.1 25 NA
Easy cheese pizza Cheese olive oil, mozzarella cheese, parmesan cheese 0.3 140.8 11.4 8.6 0 0.9 0.3 271.2 8 5
Easy cheese ravioli Lunch/snacks fresh garlic cloves, green bell pepper, red bell pepper, roma tomato, light olive oil, parmesan cheese, fresh ground black pepper 0.166666667 139.5 10.6 5.9 1.6 4.8 2.9 195.1 2 5
Easy cheese sauce Sauces Velveeta cheese, milk 0.05 89.7 6.4 4.8 0 3.1 2.3 423.5 8 NA
Easy cheesy breadsticks Very low carbs focaccia bread, olive oil flavored cooking spray, cheddar cheese, swiss cheese 0.416666667 19 1.6 1.2 0 0.1 0 29.2 12 4
Easy cheesy brunch bake Breakfast eggs, sour cream, pork sausage, onion, tomatoes, cheddar cheese, monterey jack cheese, mozzarella cheese 0.833333333 357.9 28.4 22.1 0.5 2.6 1.7 533.7 12 1 casserole NA
Easy cheesy bruschetta Vegetable tomatoes, sweet onion, olive oil, fresh oregano, fresh basil, fresh parsley, parmesan cheese 0.166666667 109.8 8.8 3.4 1.4 4 3 101.1 5
Easy cheesy chicken bake One dish meal Stove Top stuffing mix, boneless skinless chicken breasts, milk, cheddar cheese 0.5 251.2 13.2 28.1 0 3.8 0.3 487.8 8 5
Easy cheesy chili dip Cheese Philadelphia Cream Cheese, cheddar cheese, cilantro 0.016666667 56.5 4.8 2 0.6 1.2 0.2 107.9 24 4
Easy cheesy chip omelette Breakfast cheddar cheese, eggs 0.583333333 332.3 27.3 19.9 0 1.1 0.9 343.3 4 5
Easy cheesy dip 15 mins milk, flour, salt, cheese, garlic powder, onion powder, pepper 0.083333333 50.6 2.9 2.6 0.1 3.5 0 122.1 8 2 cups dip NA
Easy cheesy eggs Breakfast eggs, American cheese, salt, pepper 0.083333333 238.4 16.5 18.2 0.1 3.4 0.4 997.8 1 5
Easy cheesy frittata Breakfast eggs, water, tomatoes, reduced-fat mozzarella cheese, bacon, fresh basil 0.5 98.2 6.8 7.7 0.2 0.9 0.8 147 6 4.5
Easy cheesy herb omlette Breakfast eggs, cheddar cheese, dill, parsley 0.083333333 415.2 32.9 27 0 2 0.7 498.1 1 1 omelet 5
Easy cheesy mexican dip Cheese salsa, Philadelphia Cream Cheese, cheddar cheese 0.25 104.8 7.6 6.4 0.8 2.6 1.6 439.2 10 5
Easy cheesy onion dip Cheese cream cheese, onion, parmesan cheese, mayonnaise 0.5 161.8 14.5 5.9 0.1 2.2 1.4 262.5 20 5
Easy cheesy tuna spread Spreads fat-free ricotta cheese, fresh basil, dried basil leaves, lemon juice, fat free sour cream, tuna in water 195.2 4.3 33.4 0.2 3.7 1.5 530.5 2 cups 3.5
Easy cherry tarts Tarts cream cheese, confectioners' sugar 0.2 26.7 1.2 0.3 0.1 3.5 1.2 12 24 5
Easy chicken alfredo One dish meal boneless chicken breast, alfredo noodles mix 0.25 224.8 10.8 26.9 3.4 2 1.5 98.8 4 5
Easy chicken cacciatore Whole chicken broiler-fryer chickens, onion, mushrooms, green pepper 0.333333333 625.3 35 71.7 0.4 1.6 0.9 215.8 NA
Easy chicken caesar salad 30 mins chicken breasts, romaine lettuce, green onion, parmesan cheese, caesar-flavor croutons, mozzarella cheese 509.7 39.2 32.1 2.5 4 3.3 744.9 6 5
Easy chicken casserole One dish meal chicken breasts, sour cream, butter 0.583333333 431 38.8 17.8 0 3.4 0.1 196.9 1 Casserole dish 4.5
Easy chicken cordon bleu Chicken breast boneless skinless chicken breasts, cooked ham, swiss cheese, paprika, milk, water 0.833333333 196 6.1 28.9 0 4.6 0.8 422.5 6 NA
Easy chicken divan One dish meal boneless skinless chicken breasts, mayonnaise, lemon juice, sharp cheddar cheese, butter, garlic powder 0.5 29.5 0.3 3.2 3.4 2 1.5 27.2 NA
Easy chicken fettuccine Meat butter, boneless skinless chicken breasts, half-and-half, parmesan cheese, green onion, garlic, fresh parsley, cracked black pepper, parmesan cheese, fettuccine 0.333333333 381.3 23.5 38.6 0.1 2.5 0.2 309.6 6 4.5
Easy chicken gumbo Gumbo Zatarians gumbo base mix, green chilies, green bell pepper, onion, celery, water 0.5 37.5 0.4 3.2 1.7 4.2 3.1 56.6 9 cups NA
Easy chicken in wine Chicken chicken breast halves, butter, margarine, green onion, Worcestershire sauce, mushrooms, lemon juice, fresh parsley, white wine, rosemary 2 311.1 22.2 16.3 0.7 4.8 2.2 244.3 6 NA
Easy chicken kebabs Chicken breast boneless skinless chicken breasts, salt, fresh lemon juice, plain yogurt, chickpea flour, fresh ginger, garlic cloves, cayenne pepper, ground turmeric, ground cumin, garam masala, butter 0.166666667 219.9 8.2 31.4 0.5 3.1 1.1 642.2 4 5
Easy chicken marinade 4 hours cider vinegar, white wine 20.4 0 0 0 0.7 0.3 2 6 NA
Easy chicken paprika Chicken breast butter, skinless chicken breast halves, sour cream, paprika, cooked rice 0.333333333 199.6 8.5 28.1 0.4 1.1 0.1 107.7 4 5
Easy chicken parmesan Chicken eggs, boneless skinless chicken breasts, tomato sauce, mozzarella cheese, parmesan cheese 0.583333333 166.6 4 30.4 0 0.2 0.2 111.7 4 4.5
Easy chicken picante Chicken breast salsa, Dijon mustard, lime, juice of, boneless chicken breasts, butter 0.333333333 297.9 17.7 31.1 0.7 1.8 0.9 372.6 6 5
Easy chicken salad Chicken breast boneless skinless chicken breasts, onion, green pepper, mayonnaise 0.166666667 129.8 1.5 27.2 0 0 0 76.7 2 5
Easy chicken saltimbocca Chicken breast boneless skinless chicken breasts, ham, tomatoes, oregano, mozzarella cheese, parsley 1 103.4 1.9 15.4 0.6 4.7 1 105.9 6 5
Easy chicken spread Spreads cream cheese 360.9 26.9 26.7 0 2.2 0.1 287.4 NA
Easy chicken stock Chicken carrot, onion, celery rib, parsley sprigs, fresh thyme, bay leaf, water 3 19.5 0.1 0.5 1 3.6 2.1 19.8 NA
Easy chicken stromboli Weeknight cheddar cheese, mozzarella cheese, onion, parmesan cheese, egg, water 0.5 228.1 16.5 16.5 0.3 2.9 1.3 473 5
Easy chicken taco meat Chicken salsa, Wonderful Salsa, water 0.5 89.6 3.2 12.3 0.7 2 1.3 294.4 3 5
Easy chicken tetrazzini Chicken chicken broth, parmesan cheese, butter, flour, salt, pepper, garlic powder 0.5 146.2 7.3 17 0.1 1.8 0.3 386.8 4.5
Easy chicken thighs Chicken thigh & leg chicken thighs, white vinegar, soy sauce, garlic, black peppercorns, bay leaves 0.833333333 662.7 46.3 55.1 0.4 2.1 0.5 1572.5 6 4.5
Easy chicken wings Chicken soy sauce, white wine, garlic cloves 1.5 290.5 17.3 29.3 0.2 1.8 0.6 1722.2 5
Easy chicken-n-pastry Stew whole chicken, bay leaf, water 0.25 197.3 14.3 14.8 0 1.4 0.1 181.6 16 5
Easy chiles rellenos Breakfast green chilies, monterey jack cheese, sour cream, eggs, salsa 0.416666667 344.5 28.6 17.5 0.4 4.5 3.8 343.3 4 5
Easy chili Meat hamburger 0.166666667 216.5 12.9 23.4 0 0 0 75.3 8 NA
Easy chili lime tilapia Weeknight red chili powder, seasoning salt, black pepper, lime wedge 0.133333333 221.7 4 45.8 0.5 0.2 0.1 140.2 5
Easy chilli dip 30 mins cream cheese 0.5 63.7 5.2 1.9 0.9 2.1 0.6 149.1 20 NA
Easy chinese chicken bake Asian soy sauce, dry mustard, ground ginger, black pepper, garlic clove, chicken parts 1.5 774.1 44.5 86 0.4 2.2 0.7 2257.5 4
Easy chinese noodle soup Clear soup chicken bouillon cubes, green onion, bean sprouts, baby bok choy, ginger, garlic, water, soy sauce, red pepper flakes 0.333333333 30.5 1.6 1.3 0.7 2.5 1.4 730.2 4 NA
Easy chinese vegetables Vegetable 0.166666667 80.2 9.1 0 0 0 0 0 6 NA
Easy chinese wontons Pork pork sausage, green onions, garlic cloves, soy sauce, salt, wonton wrapper 0.116666667 178.1 15.1 9.2 0.2 0.7 0.2 632.5 40 wontons 5
Easy cinnamon chicken Chicken breast boneless skinless chicken breasts, chicken bouillon, water, ground cinnamon, pepper, onion powder 1 137.9 1.7 27.6 0.8 0.9 0.3 263.4 2 NA
Easy clam dip Spring Philadelphia Cream Cheese, minced clams 0.016666667 65.4 0.7 11.2 0 2.7 0 51.6 4 5
Easy classic coleslaw Vegetable nonfat plain yogurt, fat-free mayonnaise, Dijon mustard, white wine vinegar, green onion, salt, pepper 37.5 0.3 2.8 2 4.7 4.5 93.1 12 4
Easy coddled eggs Very low carbs eggs, heavy cream, parmesan cheese, butter 0.1 119.6 9.3 7.8 0 0.8 0.2 125.7 4 5
Easy coffee rub for meat Low protein coffee, fresh coarse ground black pepper, kosher salt 11.7 0.1 0.5 1.2 1.7 0 3489.5 6 1 cup 5
Easy company pot roast Meat beef roast, water 4 300.6 9.8 49.7 0.1 3.4 0 454 6 4
Easy cooked pork chops Pork boneless pork loin chops, olive oil, onions, sour cream 0.333333333 183.1 18.8 1.8 0 2.5 0.1 30.6 8 NA
Easy crab cocktail spread Spreads cream cheese 148.4 10.5 12.4 0 0.8 0.1 250.5 5
Easy crab dip Crab cream cheese, green onions 133.5 13.2 3 0.1 1.3 0.2 112.7 6 5
Easy crab puffs Crab English muffins, mayonnaise, butter, margarine 0.333333333 35.5 2.2 0.7 0.2 3.1 0.3 48.3 48 quarters 4.5
Easy crabmeat canapes Crab butter, mayonnaise, seasoning salt, English muffins 0.033333333 36.7 2.1 1.3 0.2 3 0.3 74.6 48 48 capes 4
Easy cream cheese dip Cheese fat free cream cheese, salsa 44 0.4 5.4 0.7 4.5 3 484.5 15 5
Easy cream sauce Sauces cream cheese, chicken broth, butter, margarine 0.166666667 114.4 11.2 2.8 0 0.9 0.1 188 5
Easy creamed spinach Spinach heavy cream, frozen chopped spinach, salt, pepper, nutmeg 0.166666667 146.7 12.1 6.2 4.4 2.6 1.3 407.1 4 4
Easy creamy chicken ole Chicken breast boneless skinless chicken breasts, heavy cream, fresh cilantro, garlic cloves 1 279.1 16.8 27.2 0.4 3.3 0.6 402.7 6 2
Easy crock pot beef roast Roast beef 593.6 44.5 42.4 1.3 2.2 1.8 136.1 4.5
Easy crock-pot barbecue One dish meal beef roast, apple cider vinegar, barbecue sauce 8 613.9 45.1 42.4 0.5 4.8 1.6 453.7 8-10 sandwiches 5
Easy cucumber salad Greens English cucumber, green onion 161.6 15.7 1 0.7 3.9 2.6 289.8 2 4
Easy curry sauce Sauces light coconut milk, onion, curry paste, ghee 0.333333333 31.8 1.8 0.3 0.5 3.7 3.2 5.1 8 NA
Easy deviled eggs Thanksgiving egg, mayonnaise, paprika 0.166666667 38.7 2.6 2.8 0 0.9 0.2 53.2 24 halves 4.5
Easy deviled eggs and ham Very low carbs smoked ham, kosher dill pickle, Miracle Whip light, Grey Poupon Dijon Mustard, pepper 93 5.8 8.5 0.1 1.2 0.8 534.9 6 5
Easy edamame hummus Spreads edamame, silken tofu, salt, salt, garlic cloves, olive oil, lemon juice, lemon juice, cumin, cumin 53.1 3.7 2.8 0.9 1.9 0.1 52 24 tablespoons NA
Easy egg drop soup Asian chicken broth, eggs, cornstarch, salt, green onion 108.1 6 10.7 0.2 1.5 1 725.5 2 5
Easy egg foo yong Chinese eggs, soy sauce, green onions, soy sauce, water, cornstarch 0.166666667 50.5 2.5 4.4 0.3 2.2 0.6 623.7 4 2 Patties 3
Easy egg foo yung Vegetable eggs, soy sauce, white pepper 0.8 64.8 4.2 5.8 0.1 0.6 0.2 187.8 8 4 6-inch diameter patties 5
Easy egg rolls One dish meal soy sauce, scallions, cabbage, pepper 13.1 0.1 0.9 1.1 1.8 1.7 109.2 10 NA
Easy egg salad Lunch/snacks eggs, mayonnaise, mustard 109.8 7.3 9.6 0.1 0.6 0.3 149.1 4 4.5
Easy egg sandwich cups Breakfast eggs, cheddar cheese, ham, English muffin 0.133333333 112 6.5 8.3 0.3 4.3 0.5 134.6 6 6 muffins NA
Easy egg white omelette Breakfast red onions, tomatoes, parsley 0.066666667 76.3 0.4 11.8 1.4 4.9 4 169.5 1 NA
Easy eggless eggnog Beverages ice cream, dark rum, nutmeg 39.1 0.1 1.6 0 2.5 2.5 24.7 6 NA
Easy eggs Breakfast eggs, milk, cream cheese, salt, pepper 0.083333333 302.2 23.4 18.9 0 3.1 1 273.9 5
Easy eggs and spinach bake Spinach egg, mushroom, black pepper, kosher salt 0.333333333 85.5 3.7 11.1 0.4 1.1 0.8 180.4 4 5
Easy egyptian feta salad Cheese cucumbers, salt, of fresh mint, feta, scallion, lemon juice, white wine vinegar, olive oil, fresh ground black pepper 104.4 7.3 5.1 0.8 4.9 3.1 339.3 6 5
Easy elegant salmon Scandinavian salmon fillets, Dijon mustard, spicy mustard, fresh dill 0.166666667 424.8 15.2 66.6 1 0.7 0.3 591.9 4 1
Easy eye round roast beef Roast beef eye of round roast, table salt, ground black pepper, garlic cloves 2 411.5 22.1 49 0.3 0.9 0 713.4 5
Easy feta chicken bake One dish meal boneless skinless chicken breast halves, lemon juice, garlic powder, fresh parsley 0.666666667 133.6 1.5 27.4 0.2 0.8 0.4 78.3 6 NA
Easy french crepes Breakfast Wondra Flour, butter, eggs, water, milk, salt 0.333333333 283.1 24.7 11.2 0 4.3 0.3 659.6 12-15 Crepes 5
Easy fresh salsa Sauces Mexican-style stewed tomatoes, fresh cilantro, onion, cumin powder, chili powder, salt 7.2 0.2 0.3 0.3 1.2 0.1 109.5 32 oz. 4.5
Easy fried chicken Chicken chicken, poultry seasoning, fresh ground black pepper, sea salt, garlic powder, flour 1.833333333 494.5 34.6 42.8 0 0 0 161 5
Easy fries Lunch/snacks potatoes, salt 0.05 20.5 0 0.5 0.6 4.1 0.2 1.6 32 french fries 3
Easy fruited lamb chops Lamb/sheep lamb loin chops, fresh ground black pepper, coarse salt, red currant jam 0.416666667 589 50.6 31 0 0 0 106.4 2 5
Easy garlic bread pizza 30 mins fresh mozzarella cheese 0.333333333 107.3 9 4.9 0.3 1.1 0.3 359.7 1 2 Slices NA
Easy garlic bread pizzas Lunch/snacks Papa John's Pizza Sauce, mozzarella cheese 0.2 142.6 8.9 12.9 0.2 2.3 1 603.5 8 8 pizzas NA
Easy garlic butter shrimp Very low carbs large shrimp, jumbo shrimp, olive oil, salt, pepper, garlic cloves, unsalted butter, parsley, lemon 0.166666667 331.3 20.6 31.4 0.6 3.8 0.4 1870.7 4 NA
Easy garlic chicken Chicken breast boneless chicken breasts, garlic clove, chicken broth, lemon juice, salt, pepper 0.5 255.9 13.6 30.9 0 0.5 0.1 257.5 4 4
Easy garlic shrimp Very low carbs olive oil, butter, margarine, garlic, shrimp 0.166666667 415.4 23.2 46.4 0.1 2.9 0 378.2 5
Easy garlic zucchini Vegetable zucchini, garlic cloves, black pepper, olive oil, water, dry white wine 0.116666667 105.6 7 1.4 1.3 4.1 2 12.7 2 16 zucchini pieces 4.5
Easy german fleisch salad Pork pork sausage, pickles, fresh parsley, fresh dill, mayonnaise, yellow mustard, sea salt 121 10.1 5.9 0.4 1 1.1 658.8 4
Easy gfcf pizza Lactose free tomato sauce, green pepper, tomatoes 0.25 21.3 0.2 0.9 1.3 3.5 2.8 162.9 4 4 slices NA
Easy ginger-spice snaps 30 mins cocoa powder, pumpkin pie spice, ground ginger, baking soda, white pepper, butter, egg 0.166666667 33.1 2.7 0.2 0.1 2 1.9 81.4 36 36 cookies NA
Easy gravy Sauces broth, bouillon, cornstarch, cold water, salt, pepper 0.05 15.6 0 0 0.1 3.6 0 149.7 4 2 cups NA
Easy gravy for a crowd Sauces chicken broth, chicken bouillon powder, poultry seasoning, garlic powder, ground black pepper, milk, all-purpose flour, salt 0.166666667 53.1 2.3 3 0.1 4.7 0.4 469.6 5
Easy greek dip Low cholesterol plain low-fat yogurt, feta cheese, fresh dill, garlic clove 1 45.3 1.6 3.2 0.5 4.3 3.3 539.4 10 1/4 cup 5
Easy greek salad Cheese pitted ripe olives, feta cheese, zucchini 58.5 4.3 1.5 1.8 2.7 1 307.5 10 4.5
Easy greek seasoning 15 mins dried oregano, dried mint, dried thyme, dried basil, dried marjoram, dried garlic 3.5 0.1 0.1 0.4 0.4 0.1 0.9 4 5
Easy green beans 60 mins fresh green beans, butter 0.5 60.6 3 2.1 3.9 4.2 1.6 27.3 4 4
Easy green beans masala Vegetable green beans, butter, garam masala, salt, kosher salt, tomatoes 0.333333333 61.1 4 1.6 2.3 3.8 3 233.2 6 5
Easy green chilli relish Low protein onion, olive oil, green chilies, dried oregano, fresh coriander, salt 0.083333333 62.5 4.6 1 0.9 4.4 2.7 100.4 5
Easy green onion dip Lunch/snacks green onions with tops, sour cream, cream cheese 119.7 11.7 2.2 0.1 1.9 0.2 61.6 15 3 cups NA
Easy green superfood salad 15 mins alfalfa, cucumbers, avocado, sunflower seeds, lemon juice, apple cider vinegar, olive oil 105.8 9.3 1.9 2.1 3.4 2.1 4.3 10 NA
Easy greens with turkey Greens greens, ground turkey, water, ginger, garlic, salt, pepper vinegar, white pepper 227.9 12.5 26.5 0.1 0.5 0.1 336.4 6 NA
Easy grilled chicken Poultry garlic powder, dried basil, soy sauce 0.25 267.5 13.5 32.5 0.7 2 0.7 1097.5 4 4.5
Easy grilled flank steak Steak olive oil, vinegar 0.416666667 464.4 28.9 48.1 0 0 0 122.8 4 NA
Easy grilled pork chops Pork kosher salt, fresh ground black pepper, cumin 0.166666667 385.6 20.5 47 0 0 0 124.7 4 8 chops 5
Easy grilled shrimp Very low carbs large shrimp, garlic, fresh parsley, olive oil, salt, oregano, tomato paste, lemon juice, pepper 0.083333333 730.8 58 46.7 0.5 4.7 0.9 963.7 4 5
Easy grilled tri-tip Meat tri-tip roast, low sodium soy sauce, light olive oil, water, garlic powder 0.133333333 679.3 35.6 83 0.1 1.3 0.3 749.8 5
Easy guacamole Vegetable avocados, garlic, roma tomato, lime juice, lemon juice, salt, pepper 56 4.9 0.8 2.3 1.1 0.4 2.8 12 5
Easy guacamole dip Low protein avocados, roma tomatoes, plum tomato, onion, garlic, kosher salt, lime juice 1 225.7 19.7 3 9.4 4.8 2 592.4 3 4.5
Easy hair gel--medium hold Bath/beauty water, unflavored gelatin 3 3.8 0 1 0 0 0 2.4 25 7 ounces 5
Easy ham carbonara One dish meal angel hair pasta, onion, ham, chicken broth, margarine, fresh parsley, parmesan cheese 0.25 410.4 37.4 15.1 0.7 3.4 1.5 957 4 5
Easy herb mushrooms Vegetable mushrooms, water, olive oil, lemon juice, white vinegar, celery, garlic cloves, rosemary, sage, thyme, bay leaf, black peppercorns, salt 0.166666667 143.1 13.9 2.7 1 2.6 1.6 227.8 NA
Easy herbed pork chops Pork fresh parsley, extra virgin olive oil, dried thyme, dried oregano, salt, ground black pepper 0.166666667 322.3 26.8 18.2 0.8 0.7 0.1 348.7 4 5
Easy homemade butter Very low carbs salt 0.5 9.8 1.1 0.1 0 0.1 0 1.1 100 grams 5
Easy homemade curry powder High fiber cayenne pepper, ground black pepper, cumin, turmeric, ginger 16.4 0.6 0.6 1 2 0.2 3.2 6 Tbsp. 4
Easy homemade mayonnaise 15 mins lemon juice, yellow mustard, salt, pepper 1018.4 113.1 2.6 0.2 2 0.5 316.9 4
Easy homemade salsa Vegetable tomatoes, onion, garlic cloves, cilantro, salt, lime juice 14.4 0.1 0.6 0.8 2.4 1.8 4.1 12 5
Easy honey ranch burgers Meat ground beef, colby-monterey jack cheese, cheddar cheese 0.333333333 349.2 25.6 28 0 0.2 0.1 226.3 4 5
Easy hot sauce Sauces diced tomatoes, cilantro, lime juice 23.2 0.2 1.1 1.4 3.9 3.1 135.2 4 NA
Easy hot wings Chicken chicken wings, Tabasco sauce, butter, margarine, barbecue sauce 0.75 643.3 51.7 41.9 0.1 0.6 0.5 375.4 5
Easy hummus pizza 30 mins bell peppers, broccoli floret, monterey jack cheese 0.25 165.3 11.6 9.9 2.4 4 0.8 273.1 8 1 pizza NA
Easy iced matcha latte Beverages water, milk, brown sugar 17.5 0 0 0 4.5 4.5 1.3 1 NA
Easy indoor fajitas One dish meal chicken breasts, onion, bell pepper, olive oil 0.25 213.4 10.7 23.3 1 4.2 2.3 70.5 4 NA
Easy irish nachos Cheese bacon, green onion 0.033333333 42.2 4.1 1.1 0.1 0.2 0.1 75.5 1 platter of treats 5
Easy italian salad Greens iceberg lettuce, vinegar, parmesan cheese, green onion 170.9 15.6 3.7 1.8 2.9 2.6 110.3 4
Easy jalapeno poppers Very low carbs bulk sausage, cream cheese, garlic powder 0.333333333 94.1 8.2 4.3 0.2 0.5 0.3 148.7 20-30 poppers NA
Easy kimchee 15 mins cabbage, scallions, carrot, salt 10.9 0.1 0.6 1 1.5 1.5 202.8 12 2
Easy kimchee jigae Pork onion, low sodium chicken broth 0.416666667 196.9 15.9 9.6 0.3 4.3 0.9 797.4 6 NA
Easy korean cucumber salad 60 mins cucumber, soy sauce, rice vinegar, chili powder, sesame seeds, salt 0.5 61.8 4.7 1.4 0.9 4 1.9 131 4 4 4.5
Easy layered dip 15 mins sour cream, cheese, green onion top, chopped tomato 51.2 5 0.8 0 1 0 12.7 4
Easy layered taco dip Mexican cream cheese, sour cream, lettuce, tomatoes, black olives, cheddar cheese 163.4 16.3 3.5 0 1.3 0.1 135.5 10 5
Easy layered tomato dip Vegetable garlic cloves, tomatoes, green onion, 2% cheddar cheese 3 26.4 1.8 1.4 0.1 1.1 0.3 37 24 5
Easy lemon basil chicken Chicken breast olive oil, lemon juice, soy sauce, dried basil, chicken pieces 0.416666667 183.7 18.1 2.9 1.1 3.3 0.9 1340.6 4 5
Easy lemon butter sauce Sauces butter, flour, white wine, lemon juice, water, salt, dill 0.1 115 5.8 0.5 0.1 4.9 0.8 94.3 4 NA
Easy lemon chicken Chicken chicken, chicken breasts, water 0.75 207.2 14.4 14.9 0 4 0.9 408.1 6 3
Easy lemon mousse tartlets Tarts 0.083333333 22.9 0.6 0.2 0.1 4.1 3.3 4.8 6 12 tartlets NA
Easy lemon pepper chicken One dish meal olive oil, black pepper, skinless chicken breasts, lemon juice 0.416666667 329.5 10.9 50.9 1.8 3.7 0.4 275.4 2 1 Breast NA
Easy lettuce wraps White rice leaf lettuce, carrot, lime, red onion, ground beef, garlic, red onion, red pepper flakes, soy sauce, cooked rice 0.25 268.6 17.2 22.6 2.1 3.7 1.7 110.9 4 5
Easy light gravy Low protein chicken broth, beef broth, cornstarch, cold water 0.25 34.4 0.7 2.4 0 4.1 0.3 382.2 6 NA
Easy liver pate Spreads cream cheese, onion, Miracle Whip, lemon juice, pepper, cheddar cheese 160.2 14.9 4.6 0 2.1 1.1 297.7 20 ounces NA
Easy low carb bread Quick breads eggs 0.333333333 139.7 11.5 6.9 2.1 1.6 1.1 35.2 8 8 wedges 2.5
Easy mango body butter Bath/beauty 33.1 3.8 0 0 0 0 0 50 gm NA
Easy marinade Mexican salsa verde, garlic 15.8 0.1 0.8 0.2 2.7 0.8 287.4 4 NA
Easy marinated lamb Lamb/sheep leg of lamb, dry red wine, olive oil 0.333333333 509.2 56.8 0 0 2.8 2.8 1.1 1 Leg of lamb 5
Easy meat patties Lamb/sheep ground lamb, onion, green chilies, gingerroot, garlic cloves, coriander leaves, lemon juice, pepper, garam masala, ground allspice, egg, curry leaves, ground turmeric, salt 0.166666667 164 12.8 7.5 0.4 4.1 1.1 58 12 NA
Easy meatloaf Meat lean ground beef, thick & chunky salsa 0.75 160.1 7.8 16.3 0.9 4.6 1.6 337.5 5
Easy mexican chicken Chicken breast ground cumin, dried oregano, salt, garlic powder, boneless skinless chicken breasts, pico de gallo, jalapeno jack cheese 1 234.4 10.1 33.3 0.2 0.7 0.3 1391.4 6 NA
Easy mexican dip Spreads cream cheese, chunky salsa, cheddar cheese, black olives, cilantro 0.016666667 39.3 3.8 1.1 0.1 0.4 0.1 57.6 24 5
Easy mexican side salad 15 mins lettuce, tomatoes, cilantro, monterey jack cheese, sharp cheddar cheese, tortilla chips 70.8 4.6 4.2 0.9 2.8 1.8 89.7 4 4 cups NA
Easy mickey mouse snack Lunch/snacks mozzarella string cheese, ketchup 72 4.5 6.9 0 0.8 0.3 175.5 1 2
Easy microwave bacon Pork bacon 0.183333333 73.3 7.2 1.9 0 0.1 0 133.3 3 6 slices bacon 4
Easy microwave omelet Breakfast olive oil flavored cooking spray, egg, water, sweet onion, white mushroom, ham, bacon, sharp cheddar cheese, chopped tomato 0.016666667 134.7 9.7 10 0.2 1.3 0.9 158.6 1 1 small omelet 5
Easy miracle face mask! Bath/beauty plain yogurt, turmeric powder 26.5 1.2 1.2 0.5 2.4 1.5 14.9 5
Easy miso soup with tofu Asian tofu, miso, green onion 0.25 61.2 2.9 5.3 0.9 3.9 1.3 466.9 4 NA
Easy mock hair gel Bath/beauty milk, water 19.5 1.1 1 0 1.4 0 15.8 1 tural gel 5
Easy mushroom orzo Vegetable olive oil, garlic cloves, dry white wine, water, low sodium soy sauce, fresh parsley, dried thyme, dried oregano, salt, fresh ground black pepper, mushrooms 0.166666667 34.4 1.4 2.1 0.8 2.4 1.1 299.6 4 4
Easy mushroom spread Spreads butter, fresh rosemary, garlic cloves, fresh mushrooms, fresh parsley, vegetable broth, cornstarch 0.166666667 53.1 4 1.3 0.5 1.9 0.6 30.8 NA
Easy mushrooms in foil Vegetable fresh mushrooms, garlic cloves, butter, salt, fresh ground black pepper 0.166666667 81.5 6.2 3.8 1.2 3.8 2.3 57 4
Easy mustard chicken Lunch/snacks boneless skinless chicken breast, French's mustard 0.333333333 144.6 3.1 24.5 0.1 2.8 0.2 163.9 4 4.5
Easy mustard vinaigrette Salad dressings garlic clove, Dijon mustard, dried parsley, dried thyme, salt, pepper 182.5 20.4 0.1 0.1 0.3 0 14.2 4 10 tbsp 5
Easy no cook salsa Vegetable diced tomatoes with mild green chilies, garlic clove, fresh cilantro, lime, salt 17.4 0.1 0.8 0.7 3.9 0.3 869.4 4 NA
Easy no peek prime rib Roast beef seasoning salt, garlic powder 2 10.7 0 0.5 0.3 2.1 0.1 1.9 6 4.5
Easy olive balls For large groups cream cheese, seasoning salt, pecans 1 60 6.1 1 0.4 0.4 0.2 88.6 50 NA
Easy olive caper relish Chutneys kalamata olive, capers, olive oil, garlic clove, red wine vinegar, fresh lemon juice, dried oregano, thyme, hot red pepper flakes 196.1 20.1 1.1 2.6 2.9 0.1 1031.7 1 1/2 cups 5
Easy orange margarita Beverages triple sec, lime juice, lime wedge 0.1 0 0 0 0 0 2.4 5
Easy oven omelet 60 mins eggs, milk, ham, bell pepper, pepper 0.666666667 226.4 12.7 21.8 0.7 4.4 1.7 689 4 5
Easy oven omelette Breakfast butter, eggs, reduced-fat sour cream, low-fat milk, Dijon mustard, scallion, swiss cheese, salt, paprika 0.5 294.6 21.7 19.8 0.3 3.9 2.1 696.9 5
Easy oven roast Roast beef 2 616.6 46.2 43.1 0.1 4.1 1.3 568.3 6 5
Easy parmesan chicken Chicken breast boneless skinless chicken breasts, butter, margarine, parmesan cheese 0.583333333 387.1 28.1 32.3 0 0.5 0.1 431.3 4 5
Easy parmesean chicken Chicken breast boneless skinless chicken breasts, parmesan cheese, black pepper, olive oil 0.333333333 303 18.5 32 0 0.5 0.1 268.1 2 2 NA
Easy party dip Cheese cream cheese, brown mustard, cheddar cheese, sour cream, sugar 0.05 85.3 7.5 3.3 0.1 1.1 0.6 142 6 1 cup NA
Easy pasta salad Weeknight rotini pasta, cucumber, onion, tomatoes 0.25 7.7 0.1 0.3 0.3 1.5 0.9 1.4 5
Easy pastelillos One dish meal ground beef, pork, olive oil, recaito, sazon goya with coriander and annatto, adobo seasoning 0.25 109.5 8.2 8.4 0 0 0 30 10 10 pastelillos 5
Easy pate Spreads cream cheese, onion, lemon juice, Worcestershire sauce, pepper 192.7 18 6.2 0 1.7 0.2 334.7 8 NA
Easy peasy tzatziki Sauces garlic cloves, lebanese cucumber, salt 11 0.1 0.4 0.3 2.5 1 776.4 6 1 1/2 cups 5
Easy peel boiled eggs Very low carbs egg, water 0.25 71.5 4.8 6.3 0 0.4 0.2 127.9 1 1 egg NA
Easy peeling boiled eggs Very low carbs eggs, cold water 0.133333333 73.5 5 6.3 0 0.4 0.4 73.2 6 eggs 4.5
Easy pepperoni dip Cheese cream cheese 0.5 288.9 25.6 9.8 0.8 4 0.8 991.5 NA
Easy pepperoni pinwheels Lunch/snacks mozzarella cheese, parmesan cheese 0.333333333 95.6 6.9 5.9 0.1 2.3 1.6 320.2 8 4
Easy pesto dip Cheese butter, cream cheese, pesto sauce 100.3 10.7 1.1 0 0.4 0 82.8 16 5
Easy pesto halibut Halibut olive oil, pesto sauce mix, lemon juice, halibut fillets 0.25 485.6 13.8 84.9 0 0.2 0.1 219.5 6 5
Easy picante chicken Chicken boneless skinless chicken breasts, sour cream, salsa, mozzarella cheese, pepper, salt 0.75 319.2 16.8 35.6 0.8 4.7 1.8 566.5 4 5
Easy pickled eggs 30 mins pickle juice, pepper, garlic powder, Tabasco sauce, hard-boiled eggs 0.25 79.6 5.3 6.4 0.1 0.9 0.6 64.2 24 eggs or more 5
Easy pizza One dish meal basil pesto, plum tomatoes, mozzarella cheese, crushed red pepper flakes 0.2 149.7 9.7 10.6 3 3.5 1.8 267.8 4 5
Easy pizza calzones Lunch/snacks mozzarella cheese, olive oil 0.166666667 136.5 10.1 7.1 0.8 3.5 1 253.4 4 4 calzones 5
Easy pizza dip 60 mins cream cheese, sour cream, green chilies 0.75 206.4 20 4.4 0.1 2.9 2.4 253.9 5
Easy pizza sauce 4 hours olive oil, carrot, onion 2 137 13.6 0.5 1 3.1 1.9 15.2 3 pizzas NA
Easy pizza slice 60 mins butter, mixed herbs, eggs, onion, milk, cheese, tomato paste 0.416666667 52.1 4.1 2.3 0.2 1.4 0.8 138.1 24 slices NA
Easy pleasin' meatballs Meat ground beef, egg, Worcestershire sauce, salt, pepper, milk, onion 0.333333333 60.6 3.5 4.6 0.2 2.1 0.3 90.3 22 1/2 inch meatballs 5
Easy pleasing meatballs Meat ground beef, onion, garlic cloves, egg, milk 0.416666667 224.3 14.3 18.2 0.4 3.9 0.8 98.7 10 20 meatballs 4
Easy poblano alfredo sauce Sauces poblano chiles, alfredo sauce, parmesan cheese 0.2 18 0.1 0.9 0.7 3.6 2.3 3.1 NA
Easy pork skillet One dish meal water, red bell pepper, broccoli floret, green onions, fresh parsley, parsley flakes, soy sauce 0.166666667 166.3 8.2 19.1 1.1 3 1.7 303.1 4 1 cup 5
Easy pork won tons High protein ground pork, water chestnut, salt, soy sauce, egg, green onions, wonton wrapper 0.166666667 55.6 3.7 4.7 0.1 0.6 0.2 58.4 27 4
Easy portuguese chicken Portuguese chicken breasts, garlic powder, paprika, lemon juice, olive oil 0.333333333 279.2 16.8 30.2 0 0 0 91.4 4 NA
Easy pot roast Roast beef 1.5 903.2 68.3 63.4 0.3 4.1 0.3 621.9 5
Easy prime rib Roast beef Worcestershire sauce, salt, pepper, white pepper, garlic powder, thyme 2 5.8 0 0.1 0.2 1.3 0.6 1350 5
Easy pulled pork Pork boneless pork roast, garlic cloves, onion, beer 1 283.6 12.2 37.2 0.1 1.9 0.3 73.9 14 5
Easy pureed pizza sauce Low protein tomatoes, olive oil, garlic, dried oregano 0.25 30.3 2.4 0.5 0.7 1.6 0.9 2.2 12 3 cups sauce 5
Easy puto cakes Tarts Bisquick reduced-fat baking mix, 1% low-fat milk, sugar 0.166666667 19.1 0.2 0.6 0 3.8 3.8 7.5 30 cakes NA
Easy ranch cheese ball Spreads cream cheese, sharp cheddar cheese, pecans, bacon bits 1 125 12.2 3.5 0.7 0.7 0.3 85.8 16 NA
Easy ravioli with bacon One dish meal milk, cream cheese, parmesan cheese, green onions, bacon, red bell pepper 0.333333333 200.2 16.6 8.2 1.7 3.9 0.9 299.9 6 1 cup 5
Easy red velvet brownies Bar cookie butter, egg, water, walnuts 0.5 87.5 8.1 0.6 0.4 4 3.8 44.6 24 4
Easy ritz buffalo shrimp 60 mins butter, shrimp, celery 0.333333333 66.5 5 1.9 0.2 3.6 0.8 252.9 25 4
Easy roast beef Roast beef roast beef, olive oil, garlic powder, fresh ground black pepper 0.9 455.9 23.4 60.8 0.2 0.7 0 125.2 6 1 Roast 5
Easy roast pork loin Pork honey, soy sauce, red wine vinegar, dry mustard, salt, garlic powder, fresh cracked pepper 2.5 439.3 27.9 39.9 0.1 4.8 4.4 500.4 8 4
Easy roast salmon Very low carbs salmon, olive oil, coarse sea salt, fresh ground pepper 0.333333333 210.3 6.3 36.2 0 0 0 121.5 10 5
Easy roasted asparagus Vegetable asparagus, extra virgin olive oil, kosher salt, pepper 0.166666667 55.2 3.6 2.7 2.3 2.5 1.5 234 8 5
Easy roasted garlic Low cholesterol garlic, salt, pepper, olive oil 0.416666667 22.4 0.1 0.9 0.3 4.7 0.1 2.5 4 1 head of garlic NA
Easy roasted garlic butter Spreads bulb of garlic, extra virgin olive oil, butter 1 40.7 4.4 0.1 0 0.4 0 27.5 24 5
Easy rouladen Roast beef mustard, onion, bacon, salt, pepper, shortening, flour, cornstarch, sour cream 3 535.4 37.4 46.2 0 0.8 0 134.9 NA
Easy salmon Very low carbs salmon fillets, water, lemon juice, mushroom 0.5 469 20.4 63.9 0.1 4.2 3.1 761.2 6 4
Easy salmon ball Cheese cream cheese, fresh lemon juice, onion, salt, liquid smoke, green peppers, cucumber, salmon, fresh parsley 109.7 7.8 8.6 0.2 0.9 0.3 131 12 4
Easy salmon creamy eggs Lunch/snacks smoked salmon, eggs, butter, ground black pepper 0.133333333 393.5 34.4 18.7 0 2.4 0.5 567.9 2 5
Easy salmon dip Spreads salmon, garlic powder, lemon juice 115.9 7.1 11.5 0.1 0.6 0.5 133.6 5
Easy salmon terrine Very low carbs salmon, frozen spinach, eggs, sour cream, olive oil, butter 0.166666667 353.8 20.7 35.1 7 3.5 2.2 285.5 4 NA
Easy salsa roja Sauces crushed tomatoes, salt, garlic powder, cilantro, white vinegar, lime juice, onion 19.1 0.1 0.6 1 3.5 2.6 269.6 12 4 Cups NA
Easy sausage and eggs One dish meal smoked sausage, eggs, cheddar cheese 0.166666667 492.2 41.6 26.2 0 0.9 1.4 1082.8 4 4.5
Easy sausage balls Lunch/snacks sausage, Velveeta cheese, Bisquick 0.25 62 4.2 1.8 0.1 4 0.7 179.9 40 balls NA
Easy sausage con queso dip 15 mins sausage, Velveeta cheese, tomatoes and green chilies 0.083333333 89.1 7.2 4 0 2 1.1 374.5 32 NA
Easy sausage omelette Breakfast eggs 0.25 110.2 7.5 9.4 0 0.6 0.6 105 4 NA
Easy savory meatloaf Pork ground pork, onion, beef broth, herb stuffing mix, Worcestershire sauce, garlic powder, eggs, hickory flavored barbecue sauce, ketchup, Worcestershire sauce 1.25 283.6 19 23 0.2 3.4 2.3 287.2 4
Easy seasoned pizza sauce Sauces tomato sauce, dried oregano, dried basil, garlic powder, pepper 9.4 0.1 0.4 0.5 1.6 1.2 140.4 16 4
Easy sesame green beans Beans olive oil, sesame seeds, fresh green beans, chicken broth, salt, black pepper 0.5 80.3 4.7 2.8 4.1 4.6 1.6 200.2 4 5
Easy shepards pie #5fix One dish meal carrot, peas, onion 0.083333333 274.4 17.1 22.5 1.9 4.4 2.7 87.2 1 cassarole NA
Easy shmeasy guacamole Low protein avocado, onion, tomatoes, cilantro, lime, salt 88.4 7.4 1.3 3.9 2.3 1.2 150.1 4 NA
Easy shrimp kabobs Very low carbs shrimp, bacon, butter, fresh lemon juice, salt, pepper 0.166666667 381.9 28.8 27.2 0.1 2.5 0.4 572.2 4 5
Easy shrimp pate 30 mins shrimp, butter, light cream cheese, light mayonnaise, garlic, lemon juice, nutmeg 187.1 13.8 14.2 0 1.2 0.2 290.3 5
Easy shrimp scampi European unsalted butter, olive oil, large shrimp, garlic, dry white wine, salt, cracked black pepper, fresh parsley 0.083333333 250.8 14.3 23.5 0.1 3.7 0.5 967.5 4 4.5
Easy shrimp scampi bake Very low carbs butter, Dijon mustard, fresh lemon juice, garlic, fresh parsley 0.25 656.9 50.2 47.1 0.3 3.5 0.4 747.8 4 5
Easy shrimp spread High protein cheddar cheese, mayonnaise, shrimp, garlic, salt, butter, tortilla chips 0.016666667 31.9 2.8 1.2 0 0.4 0.1 74.6 35 crackers 3.5
Easy skillet ravioli One dish meal water, salt, half-and-half, evaporated milk 0.333333333 51.3 5.5 0.3 0 0.4 0 299 4 5
Easy sloppy joes Lunch/snacks salt, black pepper, garlic, onion, celery, water, barbecue sauce, msg 0.333333333 147.5 7.4 16.7 0.4 2.1 0.9 443.8 8 4.5
Easy slow-cooker meatloaf Meat sausage meat, minced beef, carrot, zucchini 5 627 50.7 37.2 1.1 2.2 1.7 1006.5 5
Easy smoked oyster snack Lunch/snacks light cream cheese 32.3 2.4 1.6 0 1 0 53.7 24 5
Easy smoked turkey Whole turkey pickling salt, liquid smoke, water 661.5 34.7 81.3 0 0 0 11591.2 10 1
Easy southern turkey gravy Weeknight poultry seasoning, seasoning salt, black pepper, milk, all-purpose flour 0.1 24 1 0.8 0.1 2.9 0.1 80.8 28 5
Easy spaghetti squash Low protein spaghetti squash, onion, garlic, butter 0.333333333 28 1.7 0.4 0.1 3.3 0.2 19.5 8 3
Easy spanakopita bites Spinach cream cheese, feta cheese, eggs, flour, spring onion, dried oregano, dried thyme, garlic, black pepper, parmesan cheese 0.666666667 183.9 14.1 9.4 0.8 4.7 1.7 417.9 12 muffins NA
Easy spicy chicken wings Chicken chicken wings, seasoning salt, butter, cayenne pepper, garlic powder, fresh ground black pepper 0.333333333 842.8 68.6 52.7 0.3 1.4 0.9 1861.5 NA
Easy spicy salmon Very low carbs garlic powder, dill weed, chili powder, lemon-pepper seasoning, ground cumin, salmon fillets, canola oil, butter, lemon juice 0.166666667 551.4 29.3 65.9 0.8 2.6 0.5 363.7 4 5
Easy spinach Spinach frozen spinach, garlic cloves, lemon, olive oil, parmesan cheese 0.25 193 18.7 3.6 3.8 3.5 0.7 59.5 4 5
Easy spinach lasagne One dish meal lean ground beef, diced tomatoes with basil oregano and garlic, ricotta cheese, mozzarella cheese 0.5 344.1 22.6 29.6 2.1 4 1 422.9 8 5
Easy spinach pinwheels Spinach deli ham, fresh spinach leaves 0.25 42.7 1.2 2.4 0.7 4.8 0.5 150.7 24 pinwheels 5
Easy spinach quiche Savory pies Egg Beaters egg substitute, lowfat swiss cheese, frozen chopped spinach 0.5 36.6 0.9 5.2 1.7 1.4 0.9 60.5 6 3
Easy steak diane Meat garlic, black pepper, butter, spring onions, Dijon mustard, Worcestershire sauce, brandy, fresh parsley 0.2 174.6 16.4 1.1 0.6 3.7 1.3 211 4 5
Easy steak provencale Steak boneless beef top loin steaks, red wine, garlic cloves, salt, pepper, garlic powder, olive oil, black olives, tomatoes 0.166666667 131.3 7.1 1 1.8 4.7 1.6 652.6 4 4
Easy stromboli Lunch/snacks ham, swiss cheese, oregano 0.5 61.6 3.8 6 0 0.6 0.1 233 10 8 slices NA
Easy stuffed mushrooms Vegetable fresh large mushrooms, olive oil, garlic cloves, cream cheese, oregano, basil, sea salt, panko breadcrumbs, mozzarella cheese 0.5 67 4.7 2.9 0.5 3.6 0.9 81.4 24 NA
Easy stuffing dressing Christmas onions, celery, butter, chicken broth, Pepperidge Farm Herb Stuffing, crushed red pepper flakes, parsley 0.166666667 333.1 35.1 2.5 0.6 2.9 1.7 544.5 8 NA
Easy swordfish for two Very low carbs mirin, soy sauce, olive oil, garlic, dried basil, black pepper, limes, lemon, swordfish fillets 0.083333333 242.8 12.3 28.2 0.6 3.1 0.6 672.1 2 5
Easy taco cheese ball Spreads cheddar cheese, cream cheese, onion, green bell pepper, chili powder, cumin 94.7 8.5 3.8 0.1 0.9 0.3 109.8 16 NA
Easy taco chicken Chicken boneless skinless chicken breast halves, cheddar cheese, sour cream, salsa 0.166666667 244.1 10.9 34.3 0 0.4 0.1 252.8 4 4.5
Easy taco dip 15 mins sour cream, mayonnaise 72.1 6.8 0.8 0 2.4 0.4 54 20 NA
Easy taco salad dressing Salad dressings 289.2 30.4 0.8 0.2 2.4 2.3 561.4 8 4.5
Easy taco seasoning mix Low cholesterol chili powder, dried oregano, salt, cinnamon, cayenne pepper, cumin 27.1 1.1 1.1 3.6 2 0.6 1834.3 1 1 Pkg. seasoning mix 5
Easy tacos One dish meal ground beef, diced tomatoes, yellow onion, diced green chilies, cheese, lettuce, diced tomato, salsa, sour cream 0.166666667 138.1 8.6 11 0.7 3.2 2 124 NA
Easy tamale bake One dish meal Spanish rice mix, tomatoes, water, garlic powder, cayenne pepper, cheddar cheese 0.75 38 1.2 1.4 1.4 4.9 2.8 207.5 6 NA
Easy tangy tartar sauce 15 mins light mayonnaise, dill pickles, capers, pepper 101.3 9.9 0.2 0.1 2.7 1.4 319.8 4 5
Easy tasty baked chicken Chicken thigh & leg chicken, garlic powder, seasoning salt, pepper, paprika, green bell pepper, onion, olive oil 1.5 268.4 18.7 19.6 1.4 3.8 1.4 73.9 4 5
Easy tasty cucumber salad Low protein cucumbers, mayonnaise, white vinegar, sour cream 43.8 2.6 0.8 0.5 4.5 2 39.2 3.5
Easy tasty pork roast One dish meal bay leaves, salt, black pepper, garlic 7 512.4 35.6 42.8 0.3 1.8 0.6 526.7 1 roast 5
Easy tender chicken stock Chicken stewing chicken, onion, lemon, butter, margarine, dried tarragon leaves, dried parsley, salt, ground black pepper 1 423.9 33.9 27 0.5 1.1 0.3 202.6 4
Easy tequila lime shrimp Spicy olive oil, fresh garlic, shrimp, butter, fresh lime juice, fresh cilantro 0.083333333 443.6 33.2 31.5 0.4 4.1 0.2 1448.2 5
Easy tex mex wontons Pork pork sausage, green chilies, wonton wrapper 0.116666667 182.5 15.1 9.1 0.4 2 1.3 362.7 40 wontons 5
Easy tofu for everyone Curries extra firm tofu, soy sauce, red curry paste 0.5 109.9 7.8 9.7 1 1.3 0.8 515.5 3.5
Easy tofu stir fry 15 mins tofu, olive oil, broccoli florets, bok choy 0.083333333 39.8 4.5 0 0 0 0 0.1 4 NA
Easy tomato basil tart Savory pies mozzarella cheese, fresh basil, tomatoes, salt, pepper, olive oil 0.5 222.8 16.3 13.7 1.6 4.6 3.8 652.5 5
Easy tomato puree 30 mins roma tomatoes, sea salt 0.333333333 22.3 0.2 1.1 1.5 3.3 3.3 200 3 cups NA
Easy tomato salad 15 mins red onion, English cucumber, banana pepper, olive oil, salt, black pepper 501.8 54.1 0.9 1.4 4.2 2.4 150.6 2 4 cups 4
Easy tomato soup Vegetable tomatoes, milk, sour cream, oregano, parsley, basil, pepper 0.166666667 65.6 4.4 2.4 0.6 4.1 1.2 32.7 10 3.5
Easy tuna ball Spreads cream cheese, tuna 135.5 10.8 7 0.1 2.5 1 277.7 8 4
Easy tuna pate Spreads tuna, onion, hard-boiled eggs, salt, pepper, Worcestershire sauce, Tabasco sauce, mayonnaise, hard-boiled egg, fresh curly-leaf parsley 94.2 6.2 5.9 0.8 3.3 1.8 544 12 5
Easy tuna salad spread Lunch/snacks tuna, fat free cream cheese, light mayonnaise, red onion, celery, chopped tomato, salt, pepper 0.333333333 90.6 4.1 11.1 0.1 1.5 0.5 243.6 5 .1/4 cup servings NA
Easy tuna spread 15 mins canned tuna, cottage cheese, mayonnaise, onion powder, salt 34.8 0.9 6.1 0 0.2 0.1 130.5 6 NA
Easy turkey gravy Sauces chicken broth, water, cornstarch, cold water, milk 0.083333333 7.6 0 0 0 1.8 0 0.3 8 2 cups 4
Easy turkey roast Poultry turkey, garlic powder, poultry seasoning, water 2 2072.8 103.1 262.8 0.7 3.8 1.1 835.3 5
Easy turkey soup Poultry chicken broth, turkey, frozen green beans, cauliflower, cabbage, pepper 0.5 59.5 1.5 6.2 2 3.5 2.2 758.1 6 5
Easy turkey stock Stocks turkey carcass, yellow onions, garlic, bay leaves, celery heart, fresh ground black pepper, salt, water 12 22.8 0.1 0.7 0.7 4.6 1.4 247 10 5 quarts NA
Easy vanilla extract Beans vanilla beans, brandy, water 16.4 0 0 0 0 0 0.1 NA
Easy veal vermouth Veal flour, butter, green onion, parsley, dry vermouth 0.333333333 578.9 43.8 43.5 0.5 0.7 0.3 361 4 NA
Easy vegan cottage cheese Lunch/snacks firm silken tofu, vegan mayonnaise, onion powder, garlic powder, salt, nutritional yeast, dried dill 77 5 3.2 0.3 4.9 1.8 406 8 4
Easy vegan spinach dip Vegan soft tofu, frozen spinach, marinated artichokes, black pepper, garlic powder 67.3 2.2 6.4 3.7 4.5 1.4 173.9 8 8 1/4 C servins NA
Easy vegan worcestershire Vegan cider vinegar, water, mustard powder, onion powder, ground ginger, garlic powder, pepper, cinnamon, sugar 0.083333333 9.1 0.1 0.1 0.1 0.7 0.2 1.8 4 oz 4.5
Easy vegetable dip 4 hours Miracle Whip, small curd cottage cheese 1 93.1 4.1 11.3 0 2.4 0.3 366.1 5 cups 5
Easy vegetable pizza Lunch/snacks cream cheese, mayonnaise 0.25 155.4 15.6 2.7 0 1.9 1.5 145.9 4.5
Easy vegetable stock Stocks onion, carrot, celery, garlic cloves, leek, salt, chard leaves, parsley stems, greens, mushroom, scallion 0.5 21.3 0.1 0.6 0.8 4.2 1.7 678.3 7 cups NA
Easy vegetable toss Cauliflower broccoli floret, cauliflower floret, green beans, parmesan cheese 52.5 2.9 2.6 1.4 4.1 1.9 170.5 16 NA
Easy veggie gravy Vegetable mushrooms, water, red wine, vegetable bouillon cube, dried parsley, dried oregano, dried basil, flour, salt, pepper 0.25 32 0.1 1.1 0.4 3 0.6 4.8 6 5
Easy veggie sandwich Lunch/snacks tomatoes, cucumbers, green onion, lettuce, sunflower seeds 25.4 0.2 1.3 1.6 4.1 3.1 8.5 1 1 sandwich 5
Easy veggie sauce Sauces milk 0.05 19.5 1.1 1 0 1.4 0 14.9 NA
Easy weeknight meatballs Meat ground beef, sweet onions, oregano leaves, ground black pepper, parsley, egg 1.166666667 55.7 3.1 4.1 0.2 2.4 0.2 38.7 25-30 Meatballs 5
Easy zucchini Vegetable basil, oregano, zucchini 0.116666667 32.3 0.4 2.4 2.3 4.5 3.4 19.7 4 NA
Easy-cheesy salsa chicken Chicken boneless skinless chicken breasts, olive oil, salsa, cheddar cheese 0.75 269 6.1 50.1 0 0 0 273.8 4.5
Easy, cheesy onion dip 15 mins sour cream 62.8 5 1.7 0 3 1.6 207.8 10 1 1/4 cup 5
Easy, healthy asparagus Vegetable asparagus, parmesan cheese 0.166666667 53.3 2 5.3 2.4 2.8 1.6 112.4 4 5
Easy, smokey, spicy tofu Lunch/snacks crushed red pepper flakes, olive oil, chili powder, fresh garlic cloves 0.5 88.7 8 1.4 3.3 2.3 1.1 22.1 4 4 NA
Easy, spiced pork stew Stew olive oil, pork, onion, garlic cloves, fresh sage, dried sage, pepper, dry white wine, allspice, chipotle chile, adobo sauce, diced tomatoes 1 306.5 14.8 33.2 0.9 4.6 1.8 86.5 6 4
Eat well deviled eggs European hard-boiled eggs, low fat cottage cheese, light mayonnaise, fresh chives, yellow mustard, salt, paprika 0.166666667 101.9 7.1 7.2 0.1 1.6 1 164.8 12 24 deviled eggs 5
Eat your bowl Lunch/snacks bell peppers, cooked rice, pasta 32.8 0.3 1.4 2.8 4.8 3.9 4.9 5
Eatingwell deviled eggs Potluck hard-boiled eggs, nonfat cottage cheese, low-fat mayonnaise, fresh chives, scallion tops, yellow mustard, salt, paprika 0.333333333 41.4 2.7 3.4 0 0.7 0.5 59.6 24 1/2 Egg NA
Eau de cologne Bath/beauty vodka, water 32.1 0 0 0 0 0 0.4 4 oz. NA
Ecuadorean churrasco Meat beef steaks, garlic cloves, ground cumin 0.166666667 355.9 24.8 29.3 0.2 2.2 0.1 82.8 4
Ed spaghetti One dish meal ground beef, oregano, mushrooms, onion, red wine, butter, angel hair pasta 1 397.8 28.6 21.9 0.6 3.8 1.7 159.8 5
Ed's smoked catfish dip Catfish cream cheese, unsalted butter, onion, white wine, fresh lemon juice, fresh dill, kosher salt, cracked black pepper 0.083333333 169.5 17 2.9 0 1.5 0.3 174.8 5
Ed's smoked ham spread Spreads smoked ham, dill pickle, red onion, mustard, mayonnaise, sour cream, extra-sharp cheddar cheese, Tabasco sauce, fresh chives 0.166666667 54.9 4.5 1.4 0.3 2.4 0.8 156.1 3 cups NA
Ed's smoked whole sirloin Very low carbs fresh rosemary, black pepper, garlic, paprika, chili powder, onion powder, red pepper flakes, thyme, malt vinegar, olive oil, kosher salt 3 520 36.6 40.2 2.4 4.2 1.4 840.3 20 NA
Edamame dip 15 mins edamame, cilantro leaf, avocado, reduced-fat sour cream, water, lime juice, salt, pepper, ground cumin 131.2 9.3 6 3.9 4.3 0.3 402.2 6 4
Edamame hummus joy bauer Soy/tofu edamame, water, rice vinegar, tahini, extra virgin olive oil, garlic clove, kosher salt, black pepper 72.9 4.8 4.5 1.5 2.6 0 60.9 16 2 cups 5
Edamame salad Beans rice vinegar, soy sauce, edamame, green onions, mint 133.4 8.7 8.3 3 4.4 0.2 93.8 8 2
Edamame-ginger dip Low cholesterol water, reduced sodium soy sauce, fresh ginger, rice vinegar, tahini, garlic clove, salt 0.25 75 3.8 5.7 1.9 3.8 0.1 256.4 6 NA
Edamolé dip Spicy garlic cloves, chipotle chile in adobo, olive oil, plain yogurt, cumin, edamame 121.4 8.9 5.9 1.7 4.1 1.2 42.5 10 2 1/2 cups NA
Edible cheese bowls Cheese parmesan cheese, pecorino romano cheese 0.133333333 161.6 10.7 14.4 0 1.5 0.3 573.4 2 bowls NA
Edible eyeballs Lunch/snacks carrots, cream cheese, raisins 22.6 1.7 0.5 0.3 1.2 0.8 21.4 24 NA
Edible snack bowl Lunch/snacks water 0.5 4.3 0 0.9 0 0.1 0.1 13.8 8 1 bowl 5
Egg and bacon bundles Breakfast bacon, aged cheddar cheese, eggs 0.166666667 289.6 23.9 16.3 0 0.9 0.4 408.6 2 NA
Egg and mushroom burritos Breakfast button mushroom, spinach, whole wheat tortilla 0.25 19.9 2.2 0 0 0 0 0 2 NA
Egg and nori rolls tomago Lunch/snacks nori, eggs, cold water, salt 0.166666667 18.4 1.2 1.6 0 0.1 0.1 30.4 12 NA
Egg and onion European scallion, eggs, margarine, salt, black pepper 0.166666667 148.7 12.3 8.4 0 0.6 0.5 353.6 6 NA
Egg and orange shampoo Bath/beauty water 0.166666667 28 2 1.3 0 1.1 0.7 16.5 2 shampoos NA
Egg and radish salad Vegetable radish, hard-boiled eggs, sour cream, scallion, salt, pepper, fresh dill 0.333333333 101.5 6.8 4.8 2 3.9 2.6 75.5 6 5
Egg and spinach pot Breakfast eggs, tomatoes, feta cheese, black pepper, salt 0.333333333 186.5 10.4 17.7 1.1 4.1 3.3 462.9 2 4
Egg balls for soup Pennsylvania dutch eggs, egg, flour, salt, pepper, parsley, milk 0.05 161.6 10 13 0.1 3.7 0.8 430.8 NA
Egg baskets #5fix Breakfast eggs, ham, butter, sharp cheddar cheese 0.333333333 283 26.3 11.1 0 0.6 0.3 323 12 12 muffin cups NA
Egg beaters substitute Low cholesterol 61.5 0.2 9.9 0 4.4 4.4 149.7 1 1/4 cup NA
Egg beaters western omelet Breakfast Egg Beaters egg substitute, green peppers, onions, mushrooms, ham 0.066666667 62.4 4.4 3.7 0.3 1.7 0.7 262.3 2 5
Egg bhujia Pakistani eggs, onion, green chili peppers, salt, skim milk 0.083333333 113.9 7.3 7 0.6 4.5 2.4 74.7 2 5
Egg bread replacement 30 mins eggs, salt, baking powder, sunflower seeds 0.416666667 73.1 4.8 6.3 0 0.9 0.2 330.1 2 NA
Egg cups Breakfast Egg Beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese 0.333333333 14.5 0.2 1.5 1 1.5 0.9 16.6 12 12 muffins NA
Egg curry Asian eggs, coconut, poppy seed, cashews, tomatoes, red chili powder, coriander powder, fennel seed, onion, coriander leaves 0.333333333 112.1 6.8 7.6 1.5 4 2 102.7 6 5
Egg custard tarts Tarts eggs 0.583333333 30.6 1.8 2 0 1.4 1.7 23.9 NA
Egg drop soup Clear soup cornstarch, cold water, egg, green onion 31 1.2 1.6 0.1 3 0.2 18.5 4 5
Egg drop soup my style Clear soup vegetable bouillon cubes, cayenne pepper, garlic powder, ginger paste, soy sauce, green onion, water 0.166666667 12.7 0.1 1.1 0.6 1.8 0.7 347.5 1 bowl NA
Egg drop soup tamago toji Vegetable salt, soy sauce, fresh mushrooms, egg, chives, szechwan pepper 0.166666667 16.6 1.1 1.5 0 0.1 0.1 202.6 4 5
Egg drop soup with a twist 30 mins fresh ginger, low sodium soy sauce, Egg Beaters egg substitute, eggs, green onions with top 0.333333333 59.1 2.4 5.3 0.9 4.5 1.3 213.7 4 5
Egg drop soup you'll love Chinese water, chicken bouillon granule, rice wine 0.033333333 28.6 1.2 3.7 0 0.3 0.3 181.3 1 1 Cup NA
Egg flowers Breakfast deli ham, eggs, cheddar cheese 0.25 111.5 8.1 8.6 0 0.5 0.4 128.5 6 5
Egg foo yong Lunch/snacks mushrooms, celery, onion, egg, soy sauce, dried ginger, cornstarch, water, soy sauce 0.166666667 16.3 0.6 1.3 0.3 1.4 0.7 145.2 10 Patties 5
Egg foo young Breakfast eggs, celery ribs, onion, fresh bean sprouts 0.133333333 193.1 14.1 11.1 1.5 4.6 2.9 125.6 4 1 omlette NA
Egg foo yung sauce 1 Sauces salt, soy sauce, cornstarch, water 0.083333333 3 0 0.1 0 0.7 0 187.4 4
Egg foo yung sauce 2 Sauces green peas, bamboo shoot, leek, soy sauce, cornstarch, water 0.083333333 31.9 1.8 1 0.6 2.8 0.9 253.2 NA
Egg fried rice Long grain rice eggs, cooked rice, salt, pepper, spring onions, fresh bean sprouts 0.2 174.6 13.9 8.1 1.4 3.4 2.3 1254.3 4 4 cups fried rice 3
Egg hash One dish meal eggs, Habanero Hot Sauce 0.083333333 107.2 7.1 9.4 0 0.5 0.3 106.5 5
Egg in a glass Breakfast egg, cheddar cheese, butter, tarragon, chives, cayenne pepper 0.116666667 111.8 8.5 7.7 0.1 0.9 0.4 112.4 1 3.5
Egg in a tomato One dish meal tomatoes, butter, egg, cheddar cheese 0.033333333 121.6 7.9 8 1.5 3.7 3.6 103.8 1 4
Egg in avocado hole Breakfast eggs, avocado, salt, pepper 0.05 264.5 22.4 8.7 8.1 2.6 1 79.4 2 5
Egg in egg Lunch/snacks eggs, spring onion, low-fat mayonnaise, nonfat yogurt, pepper, curry powder 0.166666667 140.7 10.7 9.5 0.2 0.7 0.6 105.3 6 eggs NA
Egg masala sandwich Breakfast mixed spice, olive oil, fennel seed, eggs, curry powder, chutney, mango chutney 0.133333333 188.8 14.5 12.7 0.2 0.9 0.8 140.6 2
Egg mice Lunch/snacks hard-boiled eggs, broccoli florets, raisins, cheese 117.2 8.2 8.3 0 2.2 1.4 213.3 2 2 eggs 5
Egg muffins Breakfast eggs, mushroom, green bell pepper, yellow onion, red bell pepper, spinach 0.5 80.5 4.8 6.7 0.6 1.6 1.2 74.1 12 NA
Egg nog - protein shake Shakes vanilla-flavored soymilk, allspice 14.7 0.1 0.1 0.2 1.1 0.5 2.9 1 NA
Egg noodles Very low carbs egg, cold water, baking powder, salt, flour 1 28.1 2.3 1.6 0 0.2 0.1 102 4 6 cups 4
Egg pakora Indian hard-boiled eggs, chickpea flour, salt, cayenne pepper, black pepper 0.083333333 94.2 5.6 7.3 0.5 2.5 1 64.8 4 5
Egg peeling for egg salad Lunch/snacks eggs, hot water 0.2 71.5 4.8 6.3 0 0.4 0.2 71 6 5
Egg pizza Breakfast eggs, mozzarella cheese, tomatoes, oregano 0.083333333 242.3 16.3 19.3 0.8 3.1 2.7 318.6 2 1 pizza 5
Egg roll wraps Asian salt, eggs, water 1 24.5 1.7 2.1 0 0.1 0.1 217.5 3
Egg roll-ups Cheese salt, pepper, egg, sharp cheddar cheese, salsa 0.083333333 307.6 25.7 17.1 0.3 1.6 0.9 431.6 1 NA
Egg rolls- cheap and easy Asian onion, soy sauce, egg 0.033333333 49.1 3.9 1.1 1 2.1 1.8 12.9 12-15 egg rolls 5
Egg salad blt Lunch/snacks fat-free mayonnaise, green onions, reduced-fat sour cream, Dijon mustard, fresh ground black pepper, lemon rind, eggs, tomatoes, lettuce leaves 0.25 184.1 11.5 13.8 1.4 4.7 2.9 304.5 4 5
Egg salad filling 30 mins mayonnaise, salt, pepper, salt 0.15 120.5 9 6.4 0 3.2 1.3 140.4 4 5
Egg salad ii Spreads hard-boiled eggs, light mayonnaise, light sour cream, fresh dill, parsley, fresh chives, green onion, Dijon mustard, salt, pepper 0.166666667 233.8 18 13.1 0.2 3.4 2.1 461.9 4 2 cups 4.5
Egg salad lettuce wrap Lunch/snacks hard-boiled egg, lettuce leaf, mayonnaise, radish, chives, pepper, salt 81.8 5.3 6.7 0.4 1 0.8 224.2 1 1 lettuce wrap NA
Egg salad sandwich Lunch/snacks hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, pickle juice, salt, pepper, tomatoes, lettuce, red onion 125.5 9.3 7.1 0.5 2.9 1.4 286.8 6 6 sandwiches 4.5
Egg salad sandwich spread Lunch/snacks hard-boiled eggs, mayonnaise, celery, green onions, carrot 0.133333333 116.2 7.8 6.7 0.8 3.8 2.1 134 4 4.5
Egg salad spread Lunch/snacks mayonnaise, prepared yellow mustard, onion powder, green olives 133.1 10.1 5.9 0.3 4.5 1.5 234.7 1 1/4 cup of spread 5
Egg salad spread supreme Lunch/snacks hard-boiled eggs, zucchini, carrot, celery, green onion, fat free cream cheese, plain yogurt, mayonnaise, seasoning salt, dill weed, dry mustard, salt, pepper 0.333333333 84.5 5.5 6.6 0.3 1.3 1.2 96.5 6 NA
Egg sandwich filling Lunch/snacks hard-boiled eggs, spring onions, fresh chives, dried chives, butter, mayonnaise, mayonnaise 0.166666667 163.4 11.4 10.1 0.8 4.1 2 156.8 5
Egg scramble Breakfast eggs, 1% low-fat milk, dill weed, salt, lemon juice, lean ham, green onions with top 0.5 205.4 12.7 18.9 0.2 2.7 2.5 427.1 NA
Egg stuffed mushrooms Cheese fresh mushrooms, hard-boiled eggs, blue cheese, green onions, dry white wine, chicken broth, butter, fresh parsley, parsley flakes, paprika 0.416666667 43.5 2.8 2.8 0.3 1.5 0.6 51.5 24 mushrooms 4.5
Egg substitute Low cholesterol skim milk, skim milk powder, turmeric 0.083333333 22 0.8 2.5 0 1.1 0.5 37.3 6 tbsp NA
Egg substitute for baking Very low carbs unflavored gelatin, cold water, hot water, hot water 7.8 0 2 0 0 0 6.2 1 egg 5
Egg substitute for cakes Asian milk 9.8 0.6 0.5 0 0.7 0 7.5 1 egg substitute 4
Egg white breakfast cups Breakfast fresh spinach, cherry tomatoes, salt, black pepper, onion, green pepper 0.5 48.2 0.2 9.3 0.5 1.3 0.9 168.8 6 1 per person NA
Egg white omelet Breakfast green onion, green peppers, low-fat cheddar cheese 0.05 69.6 0.7 12.8 0.5 1.7 1.4 209.1 1 omelet 5
Egg white omelet for two Breakfast egg, water, salt, pepper, margarine, onion, green bell peppers, red bell pepper, parmesan cheese, tomatoes 0.166666667 227.9 20.7 7.2 0.6 2.9 1.7 514.8 2 4
Egg white puffy omelette Breakfast water, eggs, water, salt, white pepper, sharp cheddar cheese 0.166666667 298 16.3 29.9 1.8 4.6 1.3 905 2 5
Egg white salad Lunch/snacks hard-boiled eggs, plain fat-free yogurt, pickle, celery heart, green onion, hearts of palm 117 7.1 9.7 0.2 2.6 2.7 181.5 6 3
Egg with canadian bacon Breakfast egg, Canadian bacon 0.25 97.5 6 9.4 0 0.6 0.4 285.6 1 NA
Egg yolk hair treatment Bath/beauty olive oil, ground cinnamon 340.4 35.1 4.9 0.7 1.4 0.2 15.4 1 5
Egg yolk sauce Asian egg, white pepper, soy sauce, salt 0.066666667 772.4 85 3.8 0.2 1.1 0.2 563 NA
Egg yolk vinaigrette Salad dressings Dijon mustard, fresh parsley, shallots, red wine vinegar, olive oil, lemon juice 376.9 41.7 0.9 0.2 1 0.1 46.4 5
Egg-tar-tar toast Lunch/snacks olive oil, egg, garlic powder, pepper, salt 0.016666667 115.9 9.5 6.4 0.1 0.9 0.6 70.3 1 NA
Egg/spring rolls Pork ground pork, egg, green onions, garlic, bean thread noodles, fresh bean sprout, soy sauce, fish sauce 0.083333333 121.3 8.3 10.5 0.2 0.4 0.3 34.4 12 eggrolls 5
Eggcellent egg salad Brunch eggs, butter, Miracle Whip, salt, garlic powder, dill weed, green olives 169.3 16.5 4.9 0.3 0.4 0.3 337.7 4 NA
Eggplant and egg 60 mins Japanese eggplants, canola oil, tomatoes, sweet onion, fish sauce, eggs 0.75 151.4 12.1 7.2 0.6 3.1 2.3 766.9 4 NA
Eggplant and tomato gratin Vegetable Japanese eggplant, salt, fresh parmesan cheese, fresh oregano, fresh ground black pepper, garlic cloves, plum tomatoes, zucchini 1.433333333 60.5 2.1 4.1 3.3 4.5 3.5 104.3 8 4.5
Eggplant antepasto Vegetable eggplant, onion, pitted black olives, garlic cloves, olive oil, salt 0.75 74.8 6.5 0.7 2 2.6 1.5 155.8 16 16 5
Eggplant aubergine adobo Vegetable eggplants, white vinegar, soy sauce, garlic, black pepper 0.333333333 39.9 0.2 2.9 3 3.7 2.4 1009 4 4.5
Eggplant aubergine balls Lunch/snacks coarse salt, eggplants, fresh basil, garlic cloves, egg 0.166666667 153.7 8.3 11.2 5.2 4.9 3.8 320.8 5
Eggplant aubergine caviar Spreads globe eggplants, onion, plum tomatoes, fresh flat-leaf parsley, extra virgin olive oil, fresh lemon juice, coarse salt, coarse black pepper 0.166666667 66.7 5.5 0.8 2.5 2 1.9 2.3 3 cups NA
Eggplant aubergine dip Vegetable eggplant, olive oil, garlic cloves, wine vinegar, Italian parsley, salt, fresh ground pepper 0.2 52.5 4.6 0.5 1.6 1.5 1.2 1.1 12 4.5
Eggplant aubergine rolls Lunch/snacks eggplant, olive oil, sea salt, black peppercorns, basil leaves, dried tomatoes, feta cheese 0.166666667 22 0.2 1.1 2.1 2.8 2.6 84.8 12 NA
Eggplant aubergine salad Vegetable onion, bell pepper, eggplant, mayonnaise, olive oil 1 49.9 1.9 1.2 3.6 4.9 3.4 37.6 6 4
Eggplant caponata Low protein eggplant, cherry tomatoes, kalamata olives, olive oil, sea salt 0.583333333 100.7 7.5 1.6 5 3.8 3.7 40.4 4-6 plates 3
Eggplant caviar Spreads eggplant, onion, lemon juice, olive oil, garlic clove, salt, Tabasco sauce, lemon 1 14 0.7 0.3 1 0.9 0.8 59.2 20 1 1/2 cups NA
Eggplant chips 60 mins parmesan cheese, garlic powder, olive oil, eggplant 0.25 115.8 7.2 4.9 5.3 4.5 3.7 131.2 3 NA
Eggplant dip - ww core Vegetable eggplants, black olives, lemon juice, olive oil, parsley, garlic, salt, pepper 0.666666667 105.5 7.9 1.6 5 4.3 3.4 76.8 8 NA
Eggplant dip Low cholesterol eggplants, garlic cloves, fresh parsley, ground cumin, hot paprika, lemon juice 0.666666667 28.8 0.5 1.1 0.8 4.5 0.9 42.1 20 2 cups 4
Eggplant dressing 60 mins eggplants, milk, onion, herb seasoned stuffing mix, salt, butter 0.333333333 65.7 4.1 1.5 1.5 4.9 1.9 334.9 1 casserole NA
Eggplant parmesan Vegetable eggplant, bacon bits 0.583333333 16.4 0.1 0.7 2.3 1.6 1.6 1.4 8 1 Dish NA
Eggplant rolls Vegetable eggplant, olive oil 0.083333333 18.3 0.1 0.8 2.6 1.7 1.8 1.5 8-10 rolls NA
Eggplant salad Vegetable eggplant, celery, red bell pepper, capers, olive oil, tarragon vinegar, garlic clove, fresh parsley, fresh dill, fresh oregano 0.25 135.1 12.3 1.3 3.8 3 2.9 94.9 6 NA
Eggplant salad appetizer Vegetable eggplant, hard-boiled eggs, sweet onion, garlic clove, chili powder, cumin, lemon juice, parsley, cilantro, olive oil, tomato paste, sugar 0.333333333 107.5 8.4 2.6 2.6 4.1 3.1 54 5
Eggplant tacos Vegetable eggplant, olive oil, salt, cheese slice, fresh cilantro, fresh basil 0.266666667 27.5 0.2 1.2 3.9 2.6 2.7 2.3 NA
Eggplant tomato deluxe One dish meal eggplant, tomatoes, fat-free parmesan cheese, olive oil, onion, fresh mushrooms 0.166666667 33 0.3 1.4 4.3 3.4 3.5 3.8 4 5
Eggs and chorizo Breakfast onion, olive oil, eggs, half-and-half, dried oregano 498.1 40.7 28 0.1 3.1 0.8 1085.7 6 4.5
Eggs and more Breakfast eggs, Tabasco sauce, Worcestershire sauce, milk, butter 0.066666667 156.4 10.6 12.8 0 1.6 1.1 177.3 1 NA
Eggs and rice Breakfast rice, butter, eggs 0.083333333 158.2 12.9 9.5 0 0.5 0.3 157.2 5
Eggs and sausage Breakfast sausages, eggs, green pepper, butter 0.25 472.5 40.5 24 0 1.5 0.4 794.3 4 8 sausages 5
Eggs and sausage oamc Breakfast eggs, sausage, cheddar cheese, milk 0.75 422.5 35 22.2 0 3.1 0.3 944.2 8 NA
Eggs avocado Breakfast eggs, salt, pepper, avocado, butter, bacon, cream cheese, tomatoes 0.166666667 432.6 39.7 14.9 2.3 2.2 0.8 896.2 6 5
Eggs baked in bacon ring Pork bacon, eggs, butter 0.166666667 108.1 8.4 7.2 0 0.4 0.2 137.6 6 5
Eggs benedict 30 mins ham, swiss cheese, eggs, heavy whipping cream, parmesan cheese 0.333333333 258.3 20.7 15.3 0 2.5 0.6 174.7 12 5
Eggs benedict cups Breakfast eggs, ham, swiss cheese, heavy cream, parmesan cheese 0.216666667 193.2 16 10.5 0 1.7 0.4 105.4 12 5
Eggs canadian Breakfast vinegar, eggs, back bacon, focaccia bread, butter, cheddar cheese, mozzarella cheese, tomatoes, green onions, salt, black pepper 0.25 518.2 44.1 25.2 0.9 3.6 2.7 1173.8 4 NA
Eggs carbonara Breakfast eggs, salt, fresh ground black pepper, parmigiano-reggiano cheese, milk, pancetta, bacon, garlic, red bell pepper, fresh Italian parsley 0.15 210 13 17.6 1.1 3.7 1.8 328.8 4 4
Eggs cebolla Breakfast bacon, fresh chives, fresh basil, eggs, parmesan cheese, monterey jack pepper cheese 0.25 130.2 9.8 9.2 0 0.7 0.2 214.2 6 5
Eggs cocotte Breakfast egg, butter, salt, pepper 0.083333333 194.7 18 7 0 1.3 0.4 107.2 1 5
Eggs florentine Breakfast frozen spinach, cheddar cheese, pork sausage, mushrooms, green onion, butter, eggs, swiss cheese, swiss cheese, paprika 0.75 423.9 37.2 19 1 2.9 0.9 439.9 12 5
Eggs hamilton Cheese eggs, Dijon mustard, red onion, heavy cream, sharp cheddar cheese, parsley, chive blossoms 0.083333333 218.2 15.6 16.3 0.2 2 1.4 256.9 2 5
Eggs in a cloud Breakfast eggs, bacon, chives, white cheddar cheese, salt, black pepper 0.1 146.9 11.6 9.5 0.1 0.6 0.3 197.3 4 5
Eggs in a ham cup Breakfast deli ham, green onion, eggs, low-fat plain yogurt, low-fat sour cream, fresh ground pepper, fresh parsley 0.05 209.6 12.4 18.9 0.5 3.8 2.6 530.5 1 5
Eggs in a nest Breakfast green onion, pepper, salt, red bell pepper, bacon, eggs, milk, cheddar cheese 0.666666667 189.4 14.3 11.8 0.5 2.3 1 387.1 12 hash brown/egg cups 5
Eggs in bed Breakfast butter, eggs, salt, pepper, cheddar cheese, skim milk 1 186.2 13.7 14.1 0 0.8 0.7 222 6 4.5
Eggs in bell pepper rings Breakfast butter, bell pepper, tomatoes, eggs, cheese, salt, pepper, dill sprigs 0.166666667 213 15.4 13.5 1.5 3.5 2.9 196.5 2 3
Eggs in bologna cups Breakfast eggs, milk, paprika 0.333333333 323.7 25.7 18.6 0 3.4 0.4 751.8 3 5
Eggs in clouds Breakfast eggs, parmesan cheese, chives, bacon, pepper 0.1 140.6 10.6 9.8 0.1 0.7 0.3 241.6 4 Clouds 4.5
Eggs in muffin cups Breakfast eggs, bacon, butter 0.25 181.5 14.2 8.3 0.2 4.5 0.8 248.4 6 5
Eggs jeanette Very low carbs hard-boiled eggs, milk, garlic clove, parsley, olive oil, butter, eggs, Dijon mustard, water, olive oil 0.033333333 538.4 52.1 15.2 0.3 2.5 1.5 275.2 2 5
Eggs lorraine Breakfast Canadian bacon, swiss cheese, eggs, sour cream, salt, pepper, chives 0.5 362.4 23.6 32.1 0 3.6 1.2 1153.9 2 5
Eggs my husbands way Breakfast egg, cheddar cheese, salsa verde, water 0.083333333 190 14.3 13.4 0.1 1.3 0.8 330.1 1 4.5
Eggs ole Breakfast eggs, mushrooms, onion, butter, margarine, sharp cheddar cheese, salsa, sour cream 0.083333333 165.3 10.1 14.2 0.7 3.6 2.4 142.8 5
Eggs ole! Breakfast eggs, water, butter, mushroom, green onion, green pepper, zucchini, tomatoes, green chili, monterey jack cheese, salsa 0.166666667 406.8 33.1 22.9 1.1 3.6 3 429.7 6 5
Eggs on potato chips Breakfast onion, garlic clove, fresh ginger, serrano chilies, fresh cilantro, eggs, kosher salt, sea salt 0.216666667 108.1 7.9 6.6 0.3 2.2 1.2 72 4 4 potato nests NA
Eggs rancheros Breakfast tortilla chips, jalapeno chiles, garlic clove, scallions, tomatoes, eggs, cilantro 0.166666667 267.2 20.8 14.4 1.1 4.7 2.3 163 4 5
Eggs with herbs Breakfast unsalted butter, eggs, milk, water, kosher salt, fresh ground black pepper, mixed fresh herbs 0.166666667 227.1 17 16 0 1.4 1 615.4 5
Eggs-shaken, not stirred Breakfast eggs, milk, salt, pepper 0.166666667 151.9 10.2 12.8 0 1.1 0.8 289.1 4 5
Eggstatic egg salad Lunch/snacks eggs, celery, fresh chives, fresh Italian parsley, coarse black pepper, mayonnaise 0.166666667 73.4 4.8 6.4 0.2 0.5 0.4 76.8 5
Eggy crumpets with bacon Breakfast bacon, butter 0.166666667 137.3 13.1 4.1 0 0.5 0.1 204 2 4
Egyptian condiment daqua African garlic, chili peppers, salt, cumin, vinegar, cold water 3.6 0.1 0.1 0.1 0.5 0.2 78.3 30 5
Egyptian eggplant omelet One dish meal eggplant, onion, ground beef, ground lamb, garlic cloves, eggs, parsley, salt, cumin, black pepper 0.5 209 12.3 16.7 3.5 4.5 3.2 317.9 6 5
Egyptian kebabs Chicken breast boneless skinless chicken breasts, plain yogurt, salt, turmeric, dry mustard, curry powder, ground cardamom, lemon juice, vinegar, onion, tomatoes 0.166666667 65.1 0.8 9.9 1.1 3.5 2.5 127.4 6 4
Egyptian spiced prawns Egyptian olive oil, garlic cloves, paprika, ground cumin, ginger, large shrimp, sea salt, fresh coriander 0.166666667 219.2 12.1 23.6 0.4 2.8 0.1 1040.1 4 5
Eight layer greek dip Spinach sun-dried tomato, cucumber, red onion, kalamata olives, pecans 30.8 2.2 0.8 0.8 1.9 1.4 71.5 10 3 cups NA
Eight layer taco spread Spreads lettuce, sour cream, monterey jack cheese, cheddar cheese, green onion, black olives, tomatoes, tortilla chips 77.6 5.6 3.2 1.1 2.9 0.7 123.2 16 4
Eight peppercorn blend 15 mins szechuan peppercorns, black peppercorns, green peppercorn, mustard seeds 59.8 3.4 2.9 4.3 3 1.1 4.1 3/4 cup 5
Eight-layer spread Spreads lettuce, sour cream, frozen avocado dip, monterey jack cheese, cheddar cheese, green onion, ripe olives, tomatoes, tortilla chips 78 5.6 3.3 1.1 3 0.7 124.6 16 5
Eila's salsa Vegetable cilantro, tomatoes, tomatoes and green chilies, garlic cloves, purple onion, salt 23.9 0.3 0.9 0.9 4.6 1.9 185.1 10 4 cups 5
Ekoori Curries eggs, butter, onion, ground ginger, green chili, salt, black pepper, turmeric, tomatoes, coriander leaves 0.166666667 369.7 33.1 13.5 0.9 4.3 2.9 597.1 4 NA
El borincano Beverages light rum, Amaretto, Cointreau liqueur 71.8 0 0.1 0 1.8 1.4 0.6 1 1 drink 5
El cid chili Meat olive oil, lean ground beef, chorizo sausage, yellow onion, chili powder, cumin, dried basil, whole tomatoes, beef broth, cilantro, cinnamon stick, bay leaves, yellow cornmeal, salt, pepper, cheddar cheese, sour cream 2 472.4 33.7 34.9 2.2 4.8 2.8 978.3 12 5
El guapo taco seasoning Mexican chipotle pepper, ground cumin, oregano, garlic powder, dried ancho chile powder, paprika, chili powder, ground cinnamon, sea salt, cayenne pepper, black pepper 26.2 1 1.2 2 2.7 0.7 2141.8 10 oz NA
El nino margarita Beverages Cointreau liqueur, cherries 13.5 0.1 0.2 0.1 3 2.5 0.3 1 Large Margarita 5
El rancho chicken Chicken breast boneless skinless chicken breast halves, nacho cheese flavored tortilla chips 0.5 277.7 17 27.6 0.1 1.2 1.2 363.8 4 4.5
El torito salsa version of Onions tomatoes, yellow onion, green onions, serrano chilies, fresh lime juice, ground cumin, dried oregano, salt, fresh cilantro, crushed tomatoes in puree 25.8 0.3 1.2 1.6 4.1 3.2 152.4 4 5
Elaine's crab dip Spreads cream cheese spread, lemon juice 0.6 0 0 0 0.2 0.1 0 4.5
Elderflower fizz 15 mins lemon juice, soda water 79.2 0 0.1 0.1 2 0.6 53.9 1 5
Elderflower liqueur Beverages elderberry flowers, vodka, sugar 6.5 0 0 0 1.7 1.7 0 30 4
Elderflower vinaigrette Salad dressings extra virgin olive oil, white wine vinegar, Dijon mustard, honey 125.4 13.6 0.1 0 1.5 1.4 14.5 8 1 cup 4
Electric chimichurri sauce Colombian garlic cloves, fresh parsley leaves, pepper, dried red pepper flakes, olive oil, white vinegar, water, salt 104.4 10.9 0.5 0.5 1 0.2 7.8 3 cups 5
Electric lemonade Beverages vodka, blue curacao 52 0 0 0 0 0 0.2 1 5
Electric lemontini Beverages 147.1 0 0 0 3.9 3.8 1.4 1 NA
Electric melon Beverages vodka, ginger ale 52 0 0 0 0 0 0.2 1 5
Electric smurf Beverages Malibu rum, blue curacao 65.5 0 0 0 0 0 0.3 1 5
Elegant baked eggs 30 mins spinach, eggs, bacon, parsley 0.25 194.9 14.7 13.4 0.4 1.5 0.9 158 1 NA
Elegant braised kohlrabi Vegetable kohlrabi, butter, fresh tarragon, salt, black pepper, fresh parsley 0.25 98.2 6 3.1 6.2 4.6 4.4 85 5
Elegant cheese torte Spreads cream cheese, butter, black pepper, stuffed green olives, sharp cheddar cheese, apple cider, pecans 6 394.4 37.7 12.9 0.8 1.8 0.5 506.9 NA
Elegant de-viled eggs 30 mins hard-boiled eggs, salt, black pepper, heavy cream, paprika, Italian parsley 0.2 51.8 4 3.2 0 0.4 0.3 80.9 12 egg slices 5
Elegant grilled pizza!! Lunch/snacks pesto sauce, blue cheese, parmesan cheese, tomatoes 0.166666667 104.6 6.3 7.9 1.4 3.7 1.4 566.9 5
Elegant japanese soup Lunch/snacks chicken broth, fresh lemon juice, light soy sauce, dry sherry, green onions, mushrooms, carrot, lemons, scallops, scallops 0.2 87.7 1.7 10 1.1 4.9 2.5 1375.8 6 5
Elegant mushrooms Crab mushrooms, fresh crabmeat 0.25 5.1 0.1 0.7 0.2 0.6 0.5 1.1 48 appetizers 5
Elegant pan-broiled filet Steak butter, filet of beef, green onions, parsley, dry white wine, red wine 0.133333333 606.6 49.8 31.2 0.2 1 0.4 248.5 4 4 dressed filets NA
Elegant spinach salad Spinach garlic cloves, scallions, Dijon mustard, fresh dill, apple cider vinegar, extra virgin olive oil, canned artichoke hearts, radicchio 63 3.6 2.5 3.2 3.7 0.7 83.1 8 4
Elegant stuffed mushrooms Vegetable fresh mushrooms, sour cream, cheddar cheese, mozzarella cheese, butter, mozzarella cheese 0.333333333 52 4.3 1.7 0.2 1.8 0.4 55.7 15 mushrooms 5
Elegante chicken piccata Chicken breast boneless skinless chicken breasts, flour, salt, fresh ground pepper, white wine, lemon juice, chicken broth, butter, olive oil, capers 0.083333333 490.6 38.3 28.6 0.3 2.3 0.8 596.9 4 4
Elephant garlic butter Spreads butter, cream cheese, ground black pepper, lemon zest, parsley 76.6 8.5 0.3 0 0.1 0 61.7 24 1 1/2 cups 5
Elephant garlic chicken Chicken thigh & leg salt, pepper, paprika, flour, olive oil, butter, chicken legs, chicken broth, dry white wine, elephant garlic, fresh parsley 0.5 416.2 26.8 31.7 0.3 4.8 0.5 541.5 4 4.5
Elephant gun cocktail Beverages lemon, sugar 97.2 0 0.1 0.1 3.6 2.9 0.8 1 5
Elephant stew Meat broth 74.66666667 3.9 0.1 0.3 0 0.4 0.3 279.5 3500 5
Elitetwig's simple salmon Lunch/snacks boneless salmon fillets, butter, salt, pepper 0.166666667 385 14.4 59.9 0.1 0.2 0 811.2 2 2 NA
Elizabeth's salsa Vegetable tomatoes, red onion, kosher salt, black pepper, fresh cilantro, dried oregano, lemon juice, white vinegar 15.1 0.2 0.7 1 2.4 2 236.2 15 5
Elk burger dumpling stew Elk salt, pepper, flour, hot water, tomato juice, chili sauce 0.166666667 117.3 11.4 0.5 0.4 2.9 1.8 730.8 6 NA
Elk salami Elk pork, water, liquid smoke, mustard seeds, pepper 323.4 14.8 44.4 0.1 0.2 0 92.4 3-5 rolls of salami NA
Elko leg of lamb Lamb/sheep olive oil, dry sherry, onion, garlic cloves, bay leaves, dried tarragon, kosher salt, leg of lamb, fresh tarragon sprig 1 704.2 48 47.9 0.2 3.9 0.9 368.8 8 NA
Ellen's bread spread Spreads cream cheese, Miracle Whip 98.9 9.9 2.1 0 0.8 0.1 83.9 NA
Eloquent ham quiche 60 mins cooked ham, fat-free swiss cheese, green onion, eggs, egg substitute, tomatoes, green bell pepper, mushroom, milk 0.666666667 154.2 9.2 13.3 0.8 3.6 1.4 66.4 6 NA
Elswet's roast chicken Whole chicken roasting chickens, sweet apple, fresh thyme, garlic cloves, ground rosemary, brewed coffee, rubbed sage, fresh sage 2 345.1 23.9 25.5 1.1 4.8 3.7 101.1 8 1 roasted chicken NA
Elvis‚äô collard greens Collard greens ham hock, pepper, pepper vinegar 0.5 37.1 0.5 3 4 3 0.6 22.8 NA
Em's chicken pesto pizza Chicken breast basil pesto, fresh spinach, chicken breasts, mozzarella cheese, feta cheese, mushroom 0.166666667 323.5 26.1 17.4 3.3 3.6 1.5 471.6 1 pizza NA
Emanon salad dressing Salad dressings olive oil, vinegar, garlic, white pepper, cayenne pepper, dry mustard, Tabasco sauce 322.2 36.1 0.1 0.1 0.3 0 1.4 6 NA
Embassy cocktail Beverages brandy, Cointreau liqueur, dark rum, lime 121.9 0.1 0.2 0.9 2.6 0.6 1.1 1 NA
Emerald Beverages dry vermouth, blue curacao 73.1 0 0 0 0 0 0.6 1 NA
Emerald city Beverages Malibu rum, blue curacao 0.083333333 523.9 0 0 0 0 0 2.3 1 5
Emerald city martini Beverages Curacao, vodka 69.4 0 0 0 0 0 0.3 1 5
Emerald isle martini Beverages vodka, mint leaf, mint 150.3 0 0 0 0 0 1.2 1 5
Emergency spread Spreads parmesan cheese, mayonnaise 0.016666667 4.3 0.2 0.3 0 0.3 0.1 10.7 36 bread squares 4.5
Emergency tikka colour Asian baking soda, turmeric powder, water 11.7 0.3 0.3 0.7 1.4 0.1 1259.8 1 NA
Emeril's cajun water Cajun water, salt, black pepper, lemon, ground cinnamon, garlic, ham hock, heavy cream 2 2.7 0 0.1 0.3 0.4 0 2344.9 1 quart 5
Emeril's con queso Cheese onion, tomatoes, garlic, white cheddar cheese, monterey jack cheese, mild green chili, sour cream, white pepper, salt 370.2 30.5 19.8 0.6 4.1 1.9 683.4 3 cups 4
Emeril's crab imperial Crab lump crabmeat, green bell peppers, red bell peppers, shallot, parsley, tarragon, salt, white pepper, black caviar, parmesan cheese, salt 0.333333333 101.3 9.5 2.4 0.3 2.3 0.6 583.6 4 5
Emeril's salmon Very low carbs basil leaves, butter, garlic cloves, tomatoes, lemon, bay leaf, salt, pepper, salmon fillets 0.5 620.5 37.1 66.1 0.9 2.3 1.2 443.4 4 4.5
Emily's spinach salad Salad dressings extra virgin olive oil, red wine vinegar, lemon juice, soy sauce, honey, dry mustard, curry powder, salt, pepper, garlic powder, fresh spinach, bacon 0.333333333 290.5 29.1 4.7 1.3 2.4 1.5 424.4 5
Emince de veau a la creme Meat prosciutto, mushrooms, butter, shallot, dry white wine, heavy cream 0.166666667 556 46.6 25 0.3 4.5 1 171.3 4 5
Empanada tacos -n- wraps Meat ground beef, sweet onion, garlic cloves, sazon goya con culantro y achiote, olive oil 0.25 577.6 41.8 42.8 0.9 4.4 1.6 228.2 5
Empanadas Savory pies olive oil, garlic cloves, lean ground beef, paprika, ground cumin, kosher salt, ground black pepper, distilled white vinegar, green olives, all-purpose flour, manchego cheese 0.333333333 72.5 4.7 6.2 0.6 0.9 0.4 182 25-30 empadas 5
Empanadas de chacon Colombian ground beef, onion, garlic cloves, cilantro, hard-boiled egg 0.166666667 106.8 7.3 8.8 0.1 0.7 0.3 33.4 20 20 Empadas NA
Empanadas...Mmm... Savory pies lean ground beef, onion, fresh garlic, black pepper, water 0.333333333 163.1 9.1 18.2 0.1 0.7 0.3 60.1 5 3 empadas NA
Emu and honey lip formula Bath/beauty honey 19.3 1.9 0 0 0.8 0.8 0 22 lip balms NA
Emu bath bombs Bath/beauty baking soda, powdered sugar 12.1 1.1 0 0 0.6 0.6 613.2 25-30 balls NA
Enchanting toffee bars Tarts evaporated milk, chocolate chips 2 15.9 1 0.3 0.1 1.7 1.3 4 36 tarts 5
Enchilada meatballs Meat salt, ground beef, tomato sauce 0.333333333 234.6 15.8 18.1 0.7 3.4 2 679.5 8 3
Enchilada sauce Sauces garlic clove, onion, green pepper, chili powder, tomatoes, oregano, cumin, salt, cayenne pepper, cider vinegar 0.583333333 19.5 1.2 0.4 0.6 1.4 1.2 53.3 24 2 quarts 5
Enchilada stuffed shells Pasta shells jumbo pasta shells, lean ground turkey, dried basil, dried oregano, ground cumin, reduced-fat cheddar cheese 0.5 155.1 8.3 16.1 0.5 2.3 0.6 461.5 5 4.5
Enchiladas Mexican ground beef, red onion, garlic cloves, mild salsa, canola oil 0.333333333 215 16.1 14.5 0.4 2.1 0.5 133.1 6 18 enchiladas NA
Enchiladas potosinas Mexican dried ancho chiles, hot water, onions, queso fresco, masa dough, salt 0.5 39.2 2.7 0.8 1.4 2.3 0.2 100.4 12-16 Enchiladas 3
End of harvest basil pesto Spreads pine nuts, sweet basil, garlic cloves, garbanzo beans, olive oil, water, lemon juice, salt, tahini, Tabasco sauce, tomato paste 35.8 2 1 0.8 2.8 0.1 96.2 32 NA
End of my rope cocktail Beverages 16.6 0 0.1 0.1 3.9 3.1 0.6 1 5
Endive finger salads Potluck Belgian endive, kalamata olive, cherry tomatoes, grape tomatoes, garlic clove, fresh basil leaf, feta cheese, extra virgin olive oil, salt, fresh ground pepper 102.2 6.5 4.5 6.3 2.1 1.6 373.4 5
Endive with blue cheese Low protein Belgian endive, blue cheese, pine nuts, chervil 107.4 2.9 7.2 15.9 1.5 1.3 162.4 12 NA
Energy herbal tea Beverages rosemary, nutmeg, honey, water 0.116666667 2.5 0.1 0 0.2 0.1 0.1 7 1 5
Energy sandwich Lunch/snacks whole tomatoes, cucumbers, avocados, lettuce, mustard, butter 11.3 0.1 0.5 0.6 2 1.5 2.5 1 NA
English muffin crabbies Spreads English muffins, lump crabmeat 0.033333333 39.8 0.4 4.1 0.4 4.5 0.4 98.9 32 96 pizza slices, 3 slices = 1 serving NA
English mustard European mustard seeds, mustard powder, water, cayenne pepper, turmeric powder, salt, honey, vinegar, beer 0.333333333 22.4 1.2 1.1 0.7 1.2 0.5 145.8 16 1 Cup 5
English pea salad 15 mins English peas, iceberg lettuce, cheddar cheese, Miracle Whip, garlic powder, pepper, lemon juice 84.6 6.3 5.2 0.5 1.6 0.8 119.8 5
English potted beef European rump steak, red wine, powdered clove, butter 4 150.4 0 0.1 0.1 4.6 1.1 7.4 6 NA
English roast beef Roast beef butter, water, dried sage, dried mint, butter, flour, water, dried sage, dried mint, onion, garlic clove, seasoning salt, crushed red pepper flakes 2 476.2 24.2 58.4 0.3 1.9 0.6 195.6 8 4.5
English rose tea Beverages lemon balm, dried rosemary 21.9 1 0.3 2.8 1.4 0 3.3 1/2 cup English Rose Tea blend NA
Enlightened caesar salad 15 mins garlic clove, dry mustard, anchovy paste, Worcestershire sauce, mayonnaise, extra virgin olive oil, fresh lemon juice, parmesan cheese, romaine lettuce 103.8 8.6 3 0.1 4 1.1 258.1 6 5
Enoki wraps 30 mins fresh parsley, lemon juice, garlic clove, prosciutto, fresh black pepper 0.083333333 12.5 0.1 0.9 0.9 1.7 0.1 2.4 6 NA
Enola's barbecued shrimp Cajun reduced-calorie margarine, shrimp, dried basil leaves, salt, ground oregano, white pepper, file powder, onion 0.166666667 90.1 3.5 7.7 0.5 3.2 0.9 416.1 2 5
Ensalada criolla South american avocados, cherry tomatoes, red onion, lime juice, cilantro 126.2 9.9 2 5.5 4.7 2.7 8.4 5
Ensalada de nopales Vegetable nopales, onions, cilantro, serrano chilies, tomatoes, olive oil, salt, pepper, baking soda 0.416666667 90.8 7 2 3.1 3.5 3 484.9 6 750 g NA
Epicurean herb butter Very low carbs parsley, basil, chives, oregano, rosemary, tarragon, thyme, black pepper, garlic clove, butter 832 92.4 2.1 0.9 2.6 0.2 657.4 1 stick 5
Erica's chicken salad Lunch/snacks chicken 357.9 32 14.4 0.1 1.7 1.6 435.1 3 4
Escalloped chicken Chicken celery, fresh parsley, salt, eggs, chicken broth 1 240.4 10.2 29.9 0.5 4.4 1.1 1211.5 4
Escargot Savory Snail Butter, white wine, bay leaf, garlic clove, warm water 0.5 32.4 0 1.4 0 1.3 0.3 163.8 8 48 sils NA
Escargot and angel hair European olive oil, butter, garlic cloves, shallots, chicken broth, salt, peppercorn, parmesan cheese, angel hair pasta 0.166666667 90.5 7.2 2.1 0.7 4.6 0.1 378.2 4 5
Escargot classic style 15 mins garlic cloves, flat leaf parsley, unsalted butter, heavy cream 0.083333333 108.3 11.4 0.6 0.2 1.4 0.1 8.1 6 5
Escargot shug European light butter, garlic, white wine, lowfat mozzarella cheese, salt, black pepper 0.266666667 158.1 11.6 11.3 0 1.4 0 133.3 12 1/2 cup NA
Escargots aux champignons Creole butter, green onion, garlic cloves, parsley, salt, pepper, heavy cream, dry vermouth, mushroom caps 229.8 24.2 2.6 0.8 2 1.2 362.3 6 5
Escargots bourguignonne 30 mins butter, shallot, parsley, garlic, Worcestershire sauce, Tabasco sauce, Pernod, dry white wine 0.05 208.7 23 0.4 0.1 1.5 0.3 165.2 4 4
Escargots gratinés Canadian bay leaf, garlic cloves, butter, mozzarella cheese, swiss cheese 0.666666667 325.6 29.7 12.9 0.1 2.4 0.3 861.2 4 5
Escarole and garlic saute Greens olive oil, garlic cloves, escarole, coarse salt 0.2 106.6 7.3 3.4 8 1.3 0.7 57 4 4
Escarole italian style Vegetable escarole, olive oil, shallots, onion, garlic clove, salt, crushed red pepper flakes 0.25 85.4 3.9 3.6 8 3.4 0.7 1802.5 4
Esparragos vinagreta Vegetable asparagus, olive oil, red wine vinegar, tomatoes, red bell pepper, green onions, parsley, salt, fresh ground black pepper, hard-boiled egg 2 172.5 15.2 4.7 2.9 3.9 2.7 34.7 4.5
Esperanza dressing Salad dressings olive oil, olive oil, garlic powder, dried oregano, dried basil, pepper, salt, onion powder, dijon-style mustard, red wine vinegar, red wine vinegar 100.6 10.7 0.1 0.2 0.6 0 220.1 8 2
Espresso martini Beverages Amaretto, Kahlua, Baileys Irish Cream 22.6 0.1 0 0 2.3 2.3 4.8 1 NA
Espresso romano Beverages lemon slice 2.6 0.1 0.1 0.2 0.5 0.2 4.1 1 5
Espresso soymilk shake Shakes instant espresso powder, instant coffee granules, soy ice cream, low-fat soymilk 4.6 0 0.2 0 0.8 0 0.7 2 4
Espressotini Beverages vodka, espresso coffee, Chambord raspberry liquor, coffee beans 183.8 0.1 0.1 0 4.6 4.6 9.7 1 4
Estonian cabbage Vegetable cabbage, unsalted butter, heavy cream 1.5 226.3 22.5 2.1 2.1 4 3.3 31.2 10 1 cabbage 5
Ethiopian chicken wings Chicken chicken wings, onion, soy sauce, ground cinnamon, ground cloves, ground ginger 0.583333333 477.3 31.4 41.3 1 4.9 2 2827.3 4 4
Ethiopian tomato salad Vegetable red onion, lemon juice, black pepper, tomatoes 23.1 0.2 1 1.4 3.9 3 5 4.5
Etincelle de nuit Beverages 49.5 0 0 0 1.6 0.6 3 1 NA
Etude in green Beverages cucumbers, mint, vodka, fresh lime juice 113.9 0.1 0.3 0.2 2.7 0.8 1.5 1 5
Eurasian roast chicken Chicken chicken, olive oil, dry red wine, soy sauce, marjoram, garlic, black pepper 1.75 629.5 46.5 46.9 0.2 1.2 0.4 1175.3 4
Eurasian roasted chicken Chicken roasting chickens, Kikkoman soy sauce, Burgundy wine, olive oil, garlic cloves, dried marjoram, pepper 1.25 971.6 73.1 70.2 0.4 1.9 0.3 1276.3 5
Ev's baked feta Spreads feta, tomatoes, garlic cloves, olive oil, oregano, red pepper flakes 0.2 127.4 13.6 0.4 0.3 1.5 0.6 1.8 8 5
Evaporated milk Low cholesterol 0.75 42.5 2.3 2.2 0 3.4 3.5 30 14 ounces NA
Evertini Beverages vodka 138.7 0 0 0 0 0 0.6 NA
Everything cajun seasoning Cajun sweet paprika, iodized salt, onion powder, garlic powder, ground cayenne pepper, white pepper, ground black pepper, dry thyme leaves, dry oregano leaves 5.1 0.1 0.2 0.5 0.6 0.2 295.3 1 jar 5
Everything dressing Salad dressings flax seed oil, red wine vinegar, apple cider vinegar, soy sauce, nutritional yeast, garlic clove, tahini 70.5 5.9 2.6 1.1 1.6 0.1 339.1 6 1/3 cup 5
Everything seasoning blend Low cholesterol dried oregano, salt, ground black pepper, garlic powder, dried chives 0.6 0 0 0.1 0 0 29.1 40 5
Everything spread Spreads fat-free mayonnaise, Dijon mustard, garlic 13 0.5 0.3 0.4 1.6 1 139.4 4 5
Evil pork chops Pork garlic, white wine, black pepper, sea salt, kosher salt 0.166666667 371.2 18 41.6 0.4 2.4 0.3 2437.3 6 5
Excellent beef jerky Lunch/snacks seasoning salt, garlic powder, onion powder, pepper, soy sauce, Worcestershire sauce, liquid smoke 3 17.6 0.8 2.1 0 0.5 0.2 130 50 5
Excellent shrimp dip 15 mins cream cheese, Miracle Whip, chili sauce, Worcestershire sauce, baby shrimp 83.8 7.7 2 0.3 1.6 0.3 118.7 8 NA
Exceptional cheese ball Spreads cream cheese, blue cheese, sharp white cheddar cheese, garlic powder, Worcestershire sauce, parsley, pecans, bacon bits 660.8 58.1 30.5 2.1 4.9 1.9 1260.5 NA
Exotic Beverages Creme de Cacao 118.8 0 0 0 4.6 4.6 1.7 1 4.5
Exotic ice cubes Beverages mango, pineapple, kiwi fruits 10.7 0.1 0.1 0.4 2.3 1.9 0.4 60 cubes 5
Exotic leg of lamb Lamb/sheep garlic, fresh ginger, ground cumin, extra virgin olive oil, lemons, zest of, leg of lamb, fresh lemon juice, chicken broth 1.666666667 77.5 7.1 0.9 0.4 3.2 1.1 50.8 8 5
Exotic lobster appetizer Spreads chopped pimiento, anchovy fillet, anchovy paste, unsalted butter, unsalted margarine, mayonnaise, onion powder, parsley 133.1 7.6 13.8 0.1 1.7 0.3 590.8 4 4
Express jambalaya One dish meal boneless skinless chicken breasts, Spanish rice mix, water, chunky tomatoes with crushed red peppers, Polish sausage 0.333333333 314.6 17.8 35.2 0 0.9 0 575.8 4 NA
Exquisite fish Kosher salmon fillets, olive oil, water, paprika, cumin, ketchup, dried garlic, turmeric, lemon juice, white wine, cilantro 0.416666667 583.8 32.8 66.1 1.7 2.2 1.1 272 6 5
Extra lean meatloaf Very low carbs lean ground turkey, egg, ketchup, zucchini, red onion, bell pepper, oregano, basil, thyme 0.5 230.7 11.9 24.9 0.6 4.4 3.5 250.4 6 3 loaves NA
Extra sheen rinse Bath/beauty water, dried rosemary, water 0.166666667 3.7 0.2 0.1 0.5 0.2 0 10 2 Cups Each 4
Extraordinary cheese dip Cheese cream cheese, cheddar cheese, mozzarella cheese, light mayonnaise, cheese 0.333333333 210 19.9 4.5 0 3.4 1.9 355.3 3 cups NA
Eye of round roast Roast beef eye of round roast, pepper, dry white wine, olive oil 3 270.1 16.7 22.6 0.2 2.1 0.8 293.7 12 5
Eye of the hurricane Beverages passion fruit nectar, lime juice 7.1 0 0.1 0.1 2.3 0.5 0.6 1 4.5
Eye-round dijon sauce Sauces beef broth, cornstarch, Dijon mustard, honey, Worcestershire sauce 0.083333333 19.7 0.3 0.6 0.1 3.7 1.7 199.4 4 4
Eyeball platter Halloween hard-boiled eggs, mayonnaise, mayonnaise, paprika 67.8 5.1 3.2 0.1 2 0.8 83.3 12 NA
Eyeball potion Very low carbs Cool Whip Topping, blueberries, boiling water, gelatin, cold water 2 129.8 7.1 16.4 0.1 0.8 0.3 45.3 12 5
Ez cheezy barbecue pizza Pork barbecued pork, salsa 0.25 322.9 23 23.6 0.7 4.6 4 928.6 6 5
Ez portabellas Vegetable portabella mushroom caps, soy sauce, garlic powder 0.116666667 31.9 0.2 3.3 1.5 4.3 2 508.1 4 NA
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