Empanadas...Mmm... (recipe)
| Empanadas...Mmm... (recipe) | |
|---|---|
| Name | Empanadas...Mmm... |
| Ingredients | Lean ground beef • Onion • Fresh garlic • Black pepper • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.1 |
| Fat | 9.1 |
| Protein | 18.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 59 |
| Sodium | 60.1 |
| Servings | 5 |
| Yield | 3 empadas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Empanadas...Mmm... (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large frying pan on medium heat, brown ground beef, adding in seasoned salt, onion, garlic, and pepper. When meat is browned, drain and put into a bowl. To this, add chopped olives and sofrito until the mixture is somewhat wet, but not runny (it should be about the consistency of taco meat).
- Lay discos out on a flat surface and fill the centers with about 1 1/2 tbsp of meat mixture. Use a little bit of water on your finger to go around the edges of the pastry, then fold the dough over and press the edges down with a fork (the water helps the edges to stick and stay sealed). Poke the empanada with a fork in the center so that it does not over-inflate when frying.
-
Place the empanadas in a deep fryer for about 6-7 minutes or until medium-brown on both sides, then drain on paper towels.
Food tags
Meat, Cuban, Caribbean, Kid Friendly, Savory,, Deep Fried, Easy, Inexpensive
Empanadas...Mmm... (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
