Chorizo mushroom quiche (recipe)

Chorizo mushroom quiche (recipe)
Name	Chorizo mushroom quiche
Ingredients	Eggs • Mushrooms • Green onions • Chorizo sausage • Cheddar cheese • Oregano • Onion powder • Cayenne • Salt • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	359.1
Fat	30.5
Protein	16.9
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	15.3
Cholesterol (mg)	220.4
Sodium	607.3
Yield	1 quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chorizo mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chorizo mushroom quiche (recipe) image(external)

Recipe instructions

1. In a medium mixing bowl, stir together eggs, cream (or mixture of milk and cream) and spices, set aside.
2. Saute chopped mushrooms, green onions and chorizo together in a pan until mushrooms and chorizo are no longer raw, about 5 - 7 minutes. You may need a dash of olive oil to prevent sticking.
3. Have ready a buttered baking dish (I used a cast-iron scone pan, see photo). Place chorizo mixture on the bottom, then cheese, then pour egg mixture over top. Sprinkle with paprika, if desired.
4. Bakeat 375 degrees for 20-40 minutes, depending on your pan and your oven. CHECK OFTEN as ovens vary. My cast iron scone pan only took 20 minutes!
5. Cook until slightly brown on top and eggs do not jiggle. Let set for 10 minutes. You might sprinkle extra green onions or chili flakes on top, if you like - get creative! Sliced black olives make a nice touch.
   
   Food tags
   Breakfast, Very Low Carbs, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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